Remember: You cannot control the randomness of life, or any of its fickle flashes. Some mornings you will wake up to heaviness in your bones and you will breathe the hurt from your lungs. On other days,

A (Very) Short History of Yoga Historians theorize that yoga could be between 5,000 and 10,000 years old, but the first written mentions of the word “yoga” appeared in sacred texts known as the Vedas during

So you’re in a mood. What do you do? What are your go-to ways to get over it? Whatever way you choose to work through your moods, here’s one thing to know: Moodiness isn’t “good” or “bad.” It’s neutral.

The news is relentless. There is a sick taste in my mouth. I oscillate between avoiding news and bingeing on it. I oscillate between desperate, trembling activity and absolute apathy. I forget myself:

Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics show that more than 70 million people deal with sleep disorders – in

Regardless of where we come from or who we are, we all have our own path to live. I was born into a family of yogis. I had a wonderful upbringing and caring, loving parents and yet I still found the need

Due to the tendencies we create out of habit, our thoughts and emotions default to a habitual response. Without awareness, we dig ever-deeper grooves into our minds: habitual patterns of behavior that

We constantly seek pleasurable situations that we think will bring lasting happiness. We’re attracted to wealth, power, success, possessions, relationships, security and the like because we think they

It slips through your fingers, can drag on forever, sometimes feels like you’re on that hamster wheel and other times like you are simply marking time. In the 100 meter dash one-hundredths of a second

It happens pretty frequently when I’m hiking or driving in an unfamiliar place that I get turned around and can’t figure out which way I came from and exactly how to get back to where I started. A couple

There's been research done as to what makes long-term relationships work and it's when the other person is a source of comfort to you rather than a source of competition. A lot of people are, unfortunately,