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ourdailyboard
@ourdailyboard
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just a girl on a board
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2018-01-18 18:06
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Banning plastic bags in the States
Plastic Bags to be banned across the state of New York making it the second statewide ban behind California (and Hawai’i although it is not statewide, each county has banned). This is a huge victory for
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Positive self talk
Am I worthy enough?” Strong enough, pretty enough? Stop doubting your greatness and start changing your inner dialogue The words you need to shift your perspective are right there! Try these babies out
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Uncertainty
Contrary to popular opinion, we, as human beings, don’t really know much at all. I’m aware that might cause the mind to bristle a little, perhaps even bring out a little righteous indignation in some of
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Healthy relationships. with yourself, and with others.
Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused
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helpful questions to direct your journalling / introspection / decision making
How does this make me feel physically/emotionally/mentally? What has worked for me before? What hasn’t? Does this bring me closer to or farther from where I want to be? Am I doing this because I want to
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Create culture that inherently values women
Sylvia Plath "Being born a woman is my awful tragedy. From the moment I was conceived I was doomed...to have my whole circle of action, thought and feeling rigidly circumscribed by my inescapable
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Wondering if you would benefit from meditation
There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and reflection is an act of self-care, giving us the space we
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Self-Sabatoge
Don’t you just love all the positive “SELF” compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, Self-Care and so on. I appreciate these because of the
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Randomness of life
Remember: You cannot control the randomness of life, or any of its fickle flashes. Some mornings you will wake up to heaviness in your bones and you will breathe the hurt from your lungs. On other days,
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Growth
William S. Burroughs -- "If, after spending time with a person, you feel as though you've lost a quart of plasma, avoid that person in the future." You will get there. You are going to leave
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yoga in healthcare
A (Very) Short History of Yoga Historians theorize that yoga could be between 5,000 and 10,000 years old, but the first written mentions of the word “yoga” appeared in sacred texts known as the Vedas during
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Yoga and Mood
So you’re in a mood. What do you do? What are your go-to ways to get over it? Whatever way you choose to work through your moods, here’s one thing to know: Moodiness isn’t “good” or “bad.” It’s neutral.
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The reality of Yoga
The news is relentless. There is a sick taste in my mouth. I oscillate between avoiding news and bingeing on it. I oscillate between desperate, trembling activity and absolute apathy. I forget myself:
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Meditation for Sleeping
Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics show that more than 70 million people deal with sleep disorders – in
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In the Present with out fear
Regardless of where we come from or who we are, we all have our own path to live. I was born into a family of yogis. I had a wonderful upbringing and caring, loving parents and yet I still found the need
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Meditation Benefits
Due to the tendencies we create out of habit, our thoughts and emotions default to a habitual response. Without awareness, we dig ever-deeper grooves into our minds: habitual patterns of behavior that
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Meditation and happiness
We constantly seek pleasurable situations that we think will bring lasting happiness. We’re attracted to wealth, power, success, possessions, relationships, security and the like because we think they
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Time
It slips through your fingers, can drag on forever, sometimes feels like you’re on that hamster wheel and other times like you are simply marking time. In the 100 meter dash one-hundredths of a second
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Finding your way
It happens pretty frequently when I’m hiking or driving in an unfamiliar place that I get turned around and can’t figure out which way I came from and exactly how to get back to where I started. A couple
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Winning is losing
There's been research done as to what makes long-term relationships work and it's when the other person is a source of comfort to you rather than a source of competition. A lot of people are, unfortunately,
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