Saludos a todos mis amigos de 
@hiveargentina, me entusiasma participar en las iniciativas de cada mes, la interacci贸n con la comunidad me permite conocer m谩s de nuestra regi贸n y tambi茅n me da gusto explicarles c贸mo funcionan las cosas por mi pa铆s..
@hiveargentina, me entusiasma participar en las iniciativas de cada mes, la interacci贸n con la comunidad me permite conocer m谩s de nuestra regi贸n y tambi茅n me da gusto explicarles c贸mo funcionan las cosas por mi pa铆s..Este de esta semana me motivo mucho porque realmente el mundo en que vivimos hoy, se mueve bien r谩pido y genera estr茅s. Muchos quedamos afectadas por la situaci贸n vivida con la Pandemia,en general la situaci贸n econ贸mica se ha deteriorado bastante. En lo particular, la econom铆a cubana ha sufrido un marcado decrecimiento que ha afectado profundamente a la poblaci贸n, la inflaci贸n unida al desabastecimiento de productos, medicamentos etc. ha generado una emigraci贸n con jam谩s hab铆amos visto, sobre todo de personas j贸venes..
En este entorno que les mencione a grandes rasgos no es dif铆cil de imaginar que los problemas mentales se han incrementado. Sin embargo, muchas personas sienten verg眉enza en acertar las enfermedades mentales y muchos no buscan ayuda, existe falta de comprensi贸n y educaci贸n sobre este tema, debido en gran medida que la sociedad ha tendido a estigmatizar los trastornos mentales, se consideran como signo de debilidad e incapacidad..
Es importante prestar atenci贸n a nuestros pensamientos, emociones y comportamientos para identificar posibles signos de desequilibrio mental. La ansiedad, la depresi贸n, los traumas emocionales, la falta de apoyo social, y muchas cosas m谩s son factores que pueden afectar nuestra calidad de vida y bienestar psicol贸gico.
Si percibimos cambios negativos en nuestro estado de 谩nimo, pensamientos o comportamientos, es importante tomar medidas para abordarlos. Algunas se帽ales de alerta pueden incluir: cambios abruptos en el apetito o el sue帽o, p茅rdida de inter茅s en actividades que sol铆an gustarnos, sentimientos de tristeza, irritabilidad o desesperanza, dificultad para concentrarnos o tomar decisiones..
En caso de sentirnos abrumados por los problemas mentales, es recomendable buscar apoyo emocional. Este puede provenir de amigos, familiares, grupos de apoyo o profesionales de la salud mental, como psic贸logos o psiquiatras. No debemos sentir verg眉enza o culpa al buscar ayuda; es un paso valiente hacia la recuperaci贸n y el bienestar emocional..
En Cuba en la atenci贸n primaria a los problemas de salud, tenemos los consultorios m茅dicos, a los consultorios asisten los diferentes especialistas, tambi茅n tenemos los Policl铆nicos que en muchas localidades tienen las consultas de los diferentes especialistas. Si ellos lo creen necesario te remiten a la Cl铆nica de Salud Mental..
En la Cl铆nica de Salud Mental, los m茅dicos y terapeutas van siguiendo la evoluci贸n de tu estado de Salud, seg煤n el diagn贸stico recibes el tratamiento, que incluye diferentes terapias, individuales o grupales..
Yo misma he tenido momentos de desestabilizaci贸n, viv铆 cerca de un mes la incertidumbre y angustia que gener贸 la traves铆a por Centroam茅rica hacia Estados Unidos de mi hijo menor, tuve el apoyo emocional de las personas que estaban a mi lado, por mi trabajo fui al profilactorio (una cl铆nica para los trabajadores del sector) y all铆 habl茅 con una psic贸loga que me mostr贸 varias t茅cnicas de relajaci贸n..
Es importante que todos tengamos conciencia de la importancia y la necesidad de cuidar nuestra salud mental para nuestra calidad de vida, pues los problemas mentales influyen y pueden da帽ar nuestra salud f铆sica, pues provocan muchas enfermedades..
Para cuidar nuestra salud mental, es fundamental priorizar el autocuidado. Esto implica mantener h谩bitos saludables como una dieta equilibrada, ejercicio regular, descanso adecuado, conexi贸n social, pr谩ctica de t茅cnicas de relajaci贸n y manejo del estr茅s, entre otros. Adem谩s, es crucial buscar ayuda profesional si sentimos que nuestra salud mental se ve comprometida..
Estar atentos a las se帽ales de desequilibrio mental nos permite intervenir a tiempo y mejorar nuestra calidad de vida emocional..
Las imagenes son propias.
Utilic茅 el Traductor DeepL.
馃尯馃尯馃尯 English 馃尯馃尯馃尯馃尯
Greetings to all my friends from @hiveargentina, I am excited to participate in the monthly initiatives, the interaction with the community allows me to learn more about our region and I am also happy to explain how things work in my country..
@hiveargentina, I am excited to participate in the monthly initiatives, the interaction with the community allows me to learn more about our region and I am also happy to explain how things work in my country..This week's one motivates me a lot because the world we live in today moves very fast and generates stress. Many of us were affected by the situation experienced with the Pandemic, the economic situation has deteriorated a lot. In particular, the Cuban economy has suffered a marked decline that has deeply affected the population, inflation coupled with shortages of products, medicines, etc. has generated an emigration that we had never seen before, especially of young people..
In this environment, it is not difficult to imagine that mental problems have increased. However, many people are ashamed to admit mental illnesses and many do not seek help, there is a lack of understanding and education on this subject, largely because society has tended to stigmatize mental disorders, they are considered as a sign of weakness and incapacity..
t is important to pay attention to our thoughts, emotions and behaviors to identify possible signs of mental imbalance. Anxiety, depression, emotional trauma, lack of social support, and many more are factors that can affect our quality of life and psychological well-being..
If we perceive negative changes in our mood, thoughts or behaviors, it is important to take steps to address them. Some warning signs may include: abrupt changes in appetite or sleep, loss of interest in activities we used to enjoy, feelings of sadness, irritability or hopelessness, difficulty concentrating or making decisions..
If we feel overwhelmed by mental problems, it is advisable to seek emotional support. This can come from friends, family, support groups or mental health professionals, such as psychologists or psychiatrists. We should not feel shame or guilt in seeking help; it is a courageous step towards recovery and emotional well-being..
In Cuba in the primary attention to health problems, we have the medical offices, the offices are attended by the different specialists, we also have the Polyclinics that in many localities have the consultations of the different specialists. If they deem it necessary, they refer you to the Mental Health Clinic..
In the Mental Health Clinic, the doctors and therapists follow the evolution of your state of health, according to the diagnosis you receive the treatment, which includes different therapies, individual or group..
I myself have had moments of destabilization, I lived for about a month the uncertainty and anguish generated by the crossing of my youngest son through Central America to the United States, I had the emotional support of the people who were by my side, because of my work I went to the profilactorio (a clinic for workers in the sector) and there I spoke with a psychologist who showed me several relaxation techniques..
It is important for all of us to be aware of the importance and the need to take care of our mental health for our quality of life, because mental problems influence and can damage our physical health, as they cause many diseases..
To take care of our mental health, it is essential to prioritize self-care. This involves maintaining healthy habits such as a balanced diet, regular exercise, adequate rest, social connection, practice of relaxation techniques and stress management, among others. In addition, it is crucial to seek professional help if we feel that our mental health is compromised..
Being attentive to the signs of mental imbalance allows us to intervene in time and improve our emotional quality of life..
The images are my own.
I used the Translator DeepL.