<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 23:28:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@oncebey60/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 28 2019]]></title><description><![CDATA[I just woke up to post this. I was so tired from my walking that I instantly fell as sleep as soon as my back hit the couch. Luckily, I woke up before 12! 16745 Walking]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190828t211747180z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190828t211747180z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Wed, 28 Aug 2019 21:17:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[Today’s activity was not much different from yesterday. Spent most of the evening taking a leisure stroll around the neighbourhood. 9733 Walking]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190821t203026024z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190821t203026024z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Wed, 21 Aug 2019 20:30:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Struggling to post this. I’m currently on vacation and have been doing a lot of walking but the problem lies in posting my activity before the next day comes around. 8788 Daily Activity]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190820t211643543z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190820t211643543z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Tue, 20 Aug 2019 21:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Another day with lots of walking mostly because I am in another new city and so have no idea where anything is located. To top it up, it’s not an English speaking country so signs are hard to read. On]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190814t204354545z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190814t204354545z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Wed, 14 Aug 2019 20:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[It’s been a while since I posted. Not because of a lack of activity count but just plain forgetting to post until it’s too late. I find myself in that boat so much that at a point I just gave up on looking]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190813t210815177z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190813t210815177z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Tue, 13 Aug 2019 21:08:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2019]]></title><description><![CDATA[I’m still waking through airports trying to find my way to my final destination. Currently waiting in line for my flight to Paris and realised that it’s almost 11pm. So I’m posting this really quickly]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190729t025021533z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190729t025021533z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Mon, 29 Jul 2019 02:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2019]]></title><description><![CDATA[I seriously crashed yesterday after doing 15000 steps. Today was slightly chill. I woke up at 4am in order to take a flight. When I arrived my destination I didn’t do much except for going shopping. 6790]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190728t023328125z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190728t023328125z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Sun, 28 Jul 2019 02:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2019]]></title><description><![CDATA[I seem to have developed this bad habit of forgetting to post my activities. I do the work and then completely forget to report on it. On the one hand, that could be a good thing because it means I no]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190726t042317977z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190726t042317977z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Fri, 26 Jul 2019 04:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vVB8gwkYnWVxnEmnkS4w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2019]]></title><description><![CDATA[I literally woke up from sleep to post this. Yesterday I forgot to post as well and I did about 15000 steps. I’ll give details of my activities tomorrow. 10757 Daily Activity]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190725t041051152z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190725t041051152z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Thu, 25 Jul 2019 04:10:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2019]]></title><description><![CDATA[Weekend are for chillaxing! Mine are at least. After my tubing trip yesterday, all I wanted to do today was stay in bed all day. I made it to 12pm and decided it was time to be a responsible adult and]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190722t032405005z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190722t032405005z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Mon, 22 Jul 2019 03:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vVAoTeGhJkC6yfov12Lu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2019]]></title><description><![CDATA[I went tubing today at a nearby lake. The water flow was so slow that I had to paddle all the way to the bottom. It took three and a half hours. But here’s the thing, since I wasn’t actually taking steps]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190721t035649247z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190721t035649247z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Sun, 21 Jul 2019 03:56:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vVAieZxBdHvHK1jr3ZPT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2019]]></title><description><![CDATA[I woke up at about 4:45am this morning. Getting out of bed was not difficult and I was able to do 10 minutes of core exercise. When I stepped out of my house for my walk/jog up and down the mountain, for]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190720t050430607z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190720t050430607z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Sat, 20 Jul 2019 05:04:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vVAdrYtn2TRGGjpP4u3w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[I’m slowing picking up my activity level although I’m not quite there yet. I find myself going late to work which means I have to try to catch the bus. Luckily, the bus was running super late so I was]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190719t032708096z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190719t032708096z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Fri, 19 Jul 2019 03:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vVAdgh4WuEE8ryUNp4HZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2019]]></title><description><![CDATA[This is a quick post. It’s the end of the day and I know I only did 5000 steps but I’m super super tired. I woke up lazy, I was late to work so I had to take a bus, i had zero time at lunch to do anything]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190718t043130655z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190718t043130655z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Thu, 18 Jul 2019 04:31:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2019]]></title><description><![CDATA[I feel like I’m beginning to sound like a broken record. Today wasn’t any different from yesterday. I did the same old, same old running and walking to work. This morning though, I saw the most beautiful]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190717t005330388z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190717t005330388z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Wed, 17 Jul 2019 00:53:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vUoyed9p3NYtb31THfvw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2019]]></title><description><![CDATA[A new week has started and I’m back to normal. Started my day with a a short hike up the mountain and back then walked to and from work. I did not do a lunch time walk today because I was swamped with]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190716t010910376z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190716t010910376z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Tue, 16 Jul 2019 01:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vUotqYayHBRkiETf1Bib?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2019]]></title><description><![CDATA[I did not do too much walking or any running at all because I tend to take it easy on the weekend to give my feet and joints a break. I however did about 30 minutes of core workout which my phone did not]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190714t035925372z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190714t035925372z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Sun, 14 Jul 2019 03:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vUojFXCrduAKE7AAisxT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2019]]></title><description><![CDATA[Today was no different than yesterday. I woke up, did 10 minutes of core exercise afterwhich I headed up the mountain. For the next 30 minutes I was outside enjoying the fresh air. Then, I got back took]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190713t012206303z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190713t012206303z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Sat, 13 Jul 2019 01:22:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vUoeRLupEGTY4eWNerUy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2019]]></title><description><![CDATA[I’m not going to talk about how I did over 17000 steps yesterday and then forgot to post. Nope! I won’t say a word. Today I was able to reach 17000 again by waking up at 5am running/walking up the closest]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190712t010745438z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190712t010745438z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Fri, 12 Jul 2019 01:07:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vUoZdJrbcQLeZHEJbWtP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2019]]></title><description><![CDATA[Yesterday, I worked so hard. I ran, fast-walked up a mountain and ran all the way back home. All this happened before 6am. By 7:30am, I was out the door, making my way to work, walking of course. During]]></description><link>https://ecency.com/@oncebey60/actifit-oncebey60-20190710t021358455z</link><guid isPermaLink="true">https://ecency.com/@oncebey60/actifit-oncebey60-20190710t021358455z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[oncebey60]]></dc:creator><pubDate>Wed, 10 Jul 2019 02:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfPcbC2rUaAkut1enZCe82aYLmgNgHSfoCR3n2WSR4gg5H9h4AW4N6vUoUfTStY4d664My73yH?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>