I never set out to discover self-love. But when I decided to make the most of discovering my life purpose, I began a journey of falling in love with myself. Not in a narcissistic way but one that permits

Do you have a fear of flying? Or a dream get into the cockpit of a plane? Costa Rica’s local airlines use small planes. I got lucky and without hesitation accepted a place to fly in the co-pilot’s seat

Travel makes us feel stiff even if it is to join a yoga retreat. You arrive at your destination feeling tense and eager to get into your first yoga class. But be wary of jumping straight into a high-intensity

Even at a tranquil yoga retreat, it can be hard to focus and complete your to-do list. It’s possible to procrastinate thanks to macaws, monkeys and a good book. Deploying the yamas and niyamas we worked

The most well-known yoga mantra is ‘OM’ or ‘AUM’ often sounded at the start or end of a yoga class. During a yoga teacher training at Blue Osa, mantra is a key part of the daily practice. Mantra means

I think of handstands being like cats or dogs: you love them or hate them. The hate comes from fear, usually of falling and injury. Two weeks into volunteering at Blue Osa I attend the morning yoga class

Meditation is a key part of yoga retreats. Traditional meditation techniques encourage the relationship with Ahamka (the Self) in our daily life. Yoga Meditation vs Mindfulness Like many, I began my journey

Prior to a intensive immersion style yoga teacher training, you receive a reading list with the essay assignments. How we each approach this task is as individual as we are each unique. Do NOT fret! Here

Burning sage is an ancient alchemy that can be traced from Greece to far East Asia. In Indigenous America shamanic practices burnt local white sage on fires to release negative energies, and clear and

The most well-known yoga mantra is ‘OM’ or ‘AUM’ often said at the start or end of a yoga class. On Omega Movement retreats we share fun mantras to show that it can be playful too! Mantra means a sound,

The most well-known yoga mantra is ‘OM’ or ‘AUM’ often said at the start or end of a yoga class. During a yoga teacher training at Blue Osa, mantra is a key part of the daily practice. Mantra means a sound,

Where to go? Anxiety, anxiety, overwhelm of information, memory loss with language, anxiety, fear of vulnerability, on bad days who will look after me? Where do I go? How to find information in a foreign

A poor connection through your feet can lead to Plantar fasciitis, gout, feeling vague, disoriented, spaced out, exhausted, or lost as to who you are or what you want in life. Our feet represent our direction

Fears Feed Suffering As my dad said to me several years ago, “If there is a hard way to do something, you will find it and make it harder”. I took a sense of pride in this. To achieve against tough odds

Fascia is in fashion in the movement and massage industries right now.  Growing scientific research is deepening our understanding of how it affects our movement training for athletes and rehabilitation.

I grew up dancing.  I loved to express myself in movement. I would dance around my bedroom for hours on end to my favourite songs.  Dance was processing emotions to feel free.  My love to

I am Nid, a human Being who travels and teaches movement around the world. We are all empowered to heal ourselves if we learn to hear our true inner voice. My work is to help others find their connection

Fears Feed Suffering As my dad said to me several years ago, “If there is a hard way to do something, you will find it and make it harder”. I took a sense of pride in this. To achieve against tough odds