<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 11:07:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@olawhite/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shocking!!! Court Releases Looters List in Nigeria]]></title><description><![CDATA[The High Court of the Federal Capital Territory in Apo, Abuja, has declared that the Federal Government’s alleged looters’ list released by the Minister of Information, Lai Mohammed in March this year,]]></description><link>https://ecency.com/@olawhite/shocking-court-releases-looters-list-in-nigeria</link><guid isPermaLink="true">https://ecency.com/@olawhite/shocking-court-releases-looters-list-in-nigeria</guid><category><![CDATA[law]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Wed, 24 Oct 2018 00:51:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXfsXRo3FHhaDx4FgHqBgchwSw5osZGV4mLmRfYdkQmthqaZv5q115UjS36KHnezGBpBiHb4kynQ2HLQ5mgkN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drink Pineapple Every Day And These 10 Amazing Things Will Happen To You]]></title><description><![CDATA[This is the reason why everyone should start making healthy rituals, such as drinking pineapple water as part of their morning ritual. Pineapple, one of the most popular fruits, is a tropical, perennial]]></description><link>https://ecency.com/@olawhite/drink-pineapple-every-day-and-these-10-amazing-things-will-happen-to-you</link><guid isPermaLink="true">https://ecency.com/@olawhite/drink-pineapple-every-day-and-these-10-amazing-things-will-happen-to-you</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Tue, 11 Sep 2018 17:48:36 GMT</pubDate></item><item><title><![CDATA[The importance of grandnut to]]></title><description><![CDATA[Groundnuts may seem to be small in size but play a huge role in boosting your health status. They contain important nutrients that can boost your health. Here are some of the health benefits of eating]]></description><link>https://ecency.com/@olawhite/the-importance-of-grandnut-to</link><guid isPermaLink="true">https://ecency.com/@olawhite/the-importance-of-grandnut-to</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Sat, 01 Sep 2018 03:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zPeTNAiUJwY5ue7JoA5BkADzodgVaZs1kQi3ph46m4pVMRpVKUJbhoJvJSFngYupjiQad9CiVfdySKWhcPRmkWbtWm6Gr5cc9Nkwi8fDnsvydtRCT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are the health benefits of beans?]]></title><description><![CDATA[Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and vitamins that offer many health benefits. In this article,]]></description><link>https://ecency.com/@olawhite/what-are-the-health-benefits-of-beans</link><guid isPermaLink="true">https://ecency.com/@olawhite/what-are-the-health-benefits-of-beans</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Wed, 08 Aug 2018 00:29:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcNLMM1c3muLBeiYhcZRVvf5FVQp5j6HM2mwcGnRDz1CRR5QXbAdes89j2iqF4cy567pF2m54xi7CmGjMyF8bDJxFQvkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are the benefits of lime water in the morning]]></title><description><![CDATA[Some of the major benefits are given below: Improves and promote healthy digestion. Increase digestive juices. Relieve from constipation. Improves the heart health. Rich source of vitamin C. Helps in the]]></description><link>https://ecency.com/@olawhite/what-are-the-benefits-of-lime-water-in-the-morning</link><guid isPermaLink="true">https://ecency.com/@olawhite/what-are-the-benefits-of-lime-water-in-the-morning</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Mon, 30 Jul 2018 06:34:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTAn88Lt25Ea8ALn17sHT1ipu8jekTPKreBWdcZfYXcAspWkb5JCEsJowkMfBiQtwipocmRkUT1WhkDqEGXWDsYP9eBPF7PCQND9JeP5mR5izFY7k1rsfoPrGBcXKwd6sY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FOODS-THAT-CAN-HELP-YOU-STUDY-BETTER]]></title><description><![CDATA["Eat your greens." We've known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more vegetable-tolerant adults (hopefully). We know that]]></description><link>https://ecency.com/@olawhite/foods-that-can-help-you-study-better</link><guid isPermaLink="true">https://ecency.com/@olawhite/foods-that-can-help-you-study-better</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Sat, 28 Jul 2018 17:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/6pu4ZRycQdDVScudzd6MCPSXks2Yb5eBsm266mkDh4Ym6FDjqNguVQP64mUV3Ac2UtYprKT7W4AnAKMzdLDDoygmQ2CMyZz7CxWfzyZdkaxyXDgX9jkP1da5bZuWYjfEVjvYzteBfJszCrpX8fveqcW42RWK38Ui3CDcVpapzrSum32KjQuxR3UF2LQKWCp5BAYUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Liver diseases rising due to increasing alcohol consumption — Report]]></title><description><![CDATA[Deaths due to liver diseases are on the rise in the United States and researchers have blamed it on the increasing consumption of alcohol. A research led by the University of Michigan, found that deaths]]></description><link>https://ecency.com/@olawhite/liver-diseases-rising-due-to-increasing-alcohol-consumption-report</link><guid isPermaLink="true">https://ecency.com/@olawhite/liver-diseases-rising-due-to-increasing-alcohol-consumption-report</guid><category><![CDATA[alcohol]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Sun, 22 Jul 2018 10:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81cFqv66dDRFKJCH5BDupdHmtehYfcVsok2XGYhZfaN5xEdGFr1HvieBVJXXiGFZrZoKFGheteFQR96t5tdPv8iCJUm85L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doctors reveal their fears for nine-year-old Australian boy who tips the scales at a staggering 178kg]]></title><description><![CDATA[The shocking case of a nine-year-old boy who weighs 178kg has exposed the horrific crises of childhood obesity. The child was revealed to weigh in at 100kg at just six-years-old and had a body mass index]]></description><link>https://ecency.com/@olawhite/doctors-reveal-their-fears-for-nine-year-old-australian-boy-who-tips-the-scales-at-a-staggering-178kg</link><guid isPermaLink="true">https://ecency.com/@olawhite/doctors-reveal-their-fears-for-nine-year-old-australian-boy-who-tips-the-scales-at-a-staggering-178kg</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Fri, 20 Jul 2018 22:20:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVNMffcR4La8sqPtwwSbQVcPJXr7AVNyKmn4WZ4CNDjvLBQQoS8HLkgttS5HWuv1fGaiUmBNTgZAn5XktGcdHneebfwjh7hxR2pUEpxCzCK2yvYsu3R9q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A baby girl of yesterday is now a bigger girl of today]]></title><description><![CDATA[I wish my self happy birthday long life and prosperity and thanks to everyone who come and celebrate with me and those who wishes me happy birthday thanks so much I love you all......]]></description><link>https://ecency.com/@olawhite/a-baby-girl-of-yesterday-is-now-a-bigger-girl-of-today</link><guid isPermaLink="true">https://ecency.com/@olawhite/a-baby-girl-of-yesterday-is-now-a-bigger-girl-of-today</guid><category><![CDATA[happy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Fri, 20 Jul 2018 14:47:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXcrSAsdXuMNETCSEN1VhoRDvH7dJswXYXaRnw4KQEsCdnHvC3MQK886W9dQy1LXg4hvGTn2JJyK3933eEKL38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy alcohol intake increases death risk]]></title><description><![CDATA[ALCOHOL damage is not always visible but often comes in stages. There is no safe drinking level according to government recommendations, but 10 to 20 years of regularly drinking more than 14 units a week]]></description><link>https://ecency.com/@olawhite/heavy-alcohol-intake-increases-death-risk</link><guid isPermaLink="true">https://ecency.com/@olawhite/heavy-alcohol-intake-increases-death-risk</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Fri, 20 Jul 2018 13:47:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/69qdEu4CN8yowQ7ZBejrPEUxWUKPLBW7kbwb8YresYDvCeGoNZvEx2GChRGKE5LvDibgUakEaZtoSgwex3J435NbttkLM3amVE4VHa9QdZPoMjgJSkwnYSKmzU3FSEWRbKSNaLK82dtzNSNHhvz9fBG4hN2QKuGnr3x3hindDiVFCQPCt1xXbL4rPG7GQoDFf9aGybehTJtJFH9Wu3t9H3RnFRtJ7gbkhPgJXERJmbbe9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to know about end-stage kidney disease if you see this post helpful please consider up-vote]]></title><description><![CDATA[End-stage kidney disease is when a person's kidneys fail. It occurs in people with chronic kidney disease. This article discusses the causes and symptoms of end-stage kidney disease (ESKD), which is also]]></description><link>https://ecency.com/@olawhite/what-to-know-about-end-stage-kidney-disease-if-you-see-this-post-helpful-please-consider-up-vote</link><guid isPermaLink="true">https://ecency.com/@olawhite/what-to-know-about-end-stage-kidney-disease-if-you-see-this-post-helpful-please-consider-up-vote</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Thu, 19 Jul 2018 16:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2CwnDyeL7SRXDBVj6NtmCD5H6MtSGL67PPVU3VFHdaaQVzvUwwNirZEppMqw6mUa7qx1AmKXTPXKYeRdoFQkzvj18zN9sNfi5NrtqMHVpZexpkaVFc8ktyY7AeL8VZNfn1fjUhevkWB8KX1eMCFXdSpHSu78hWhLK3AeZ1awGSNLBMGjoFDtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Angry villagers kill almost 300 crocodiles in revenge killings]]></title><description><![CDATA[Following the death of a man in his 40s, who was killed by a crocodile in the Indonesian state of West Papua, almost 300 crocodiles have been slaughtered in revenge killings. The nearly 300 crocodiles]]></description><link>https://ecency.com/@olawhite/angry-villagers-kill-almost-300-crocodiles-in-revenge-killings</link><guid isPermaLink="true">https://ecency.com/@olawhite/angry-villagers-kill-almost-300-crocodiles-in-revenge-killings</guid><category><![CDATA[crocodile]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Tue, 17 Jul 2018 08:26:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovpYZTGdboMGAkwaf2jhFswQoJQTEdGM2rtrtM5svUhiKob3aFWkjjmfcKrw4bkhRy3StcbixXU3YGxYCQSNik1re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to prepare the best okro soup recipes ever]]></title><description><![CDATA[“Okro soup how to prepare” – this is one of the most popular search requests that you will see when you open your browser and type in the word “okro”. This soup is totally specific and unusual but once]]></description><link>https://ecency.com/@olawhite/how-to-prepare-the-best-okro-soup-recipes-ever</link><guid isPermaLink="true">https://ecency.com/@olawhite/how-to-prepare-the-best-okro-soup-recipes-ever</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Mon, 09 Jul 2018 09:20:00 GMT</pubDate></item><item><title><![CDATA[What is the kidney failure and remedies take note!!]]></title><description><![CDATA[What is kidney failure? Your kidneys are located towards your lower back, either side of your spine, and help to remove toxins from your body and filter your blood. They then send toxins to your bladder]]></description><link>https://ecency.com/@olawhite/what-is-the-kidney-failure-and-remedies-take-note</link><guid isPermaLink="true">https://ecency.com/@olawhite/what-is-the-kidney-failure-and-remedies-take-note</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Thu, 05 Jul 2018 12:28:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328vxr5RyFziw45SbiqNKC4deri4kYs1o6Uy7yFAmRPbWUrd54fxy9dydCaa7xRu1hcGec7zyQVEZt87HFLAiusCoasfnPizHnmHWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kidney Failure Symptoms: 7 Signs You Need to Know It’s no secret that good kidney function allows us to enjoy a high quality of life, as far as healthy is concerned]]></title><description><![CDATA[On occasion, reoccurring pain in the area of the kidneys can indicate a problem with these organs. These pains could be kidney failure symptoms. However, they could also appear because of a weakening of]]></description><link>https://ecency.com/@olawhite/kidney-failure-symptoms-7-signs-you-need-to-know-it-s-no-secret-that-good-kidney-function-allows-us-to-enjoy-a-high-quality-of</link><guid isPermaLink="true">https://ecency.com/@olawhite/kidney-failure-symptoms-7-signs-you-need-to-know-it-s-no-secret-that-good-kidney-function-allows-us-to-enjoy-a-high-quality-of</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Mon, 02 Jul 2018 12:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLATcXKvFEcvSUxG8zVaNLCQXaxEYXvDgwrY9kaWAZRxWAX4mfaRLv7XwTcsbbdTR82ZqvqFomuzyRhwST2rqHoBUBzVVrx1n5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to recognize HIV symptoms at early please take note]]></title><description><![CDATA[Most people usually fail to recognise HIV symptoms at an incubation stage due to lack of knowledge about it. At times, identifying the symptoms can be problematic especially when you are clueless. In most]]></description><link>https://ecency.com/@olawhite/how-to-recognize-hiv-symptoms-at-early-please-take-note</link><guid isPermaLink="true">https://ecency.com/@olawhite/how-to-recognize-hiv-symptoms-at-early-please-take-note</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Mon, 02 Jul 2018 11:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVNN49tUujUnzr92uiFeLdf5kwhWT9n9H3C1X48AWcRnWscS5oxz3zLf5Zy6LBCAqitpZiMd4ptUzK9oNnqecmEVJTCL83pxanChYDk6qG7sGBuPTa5wL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Please take note..What does drinking alcohol do to our health]]></title><description><![CDATA[For most people, drinking is a way to unwind, relax, and socialize. And when done in moderation, that’s not a problem. In fact, drinking can even be healthy . A glass of red wine a day can help lower your]]></description><link>https://ecency.com/@olawhite/please-take-note-what-does-drinking-alcohol-do-to-our-health</link><guid isPermaLink="true">https://ecency.com/@olawhite/please-take-note-what-does-drinking-alcohol-do-to-our-health</guid><category><![CDATA[taken]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Fri, 29 Jun 2018 15:44:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/6KincH1mMRDELmKnnjdU4UHt2fC2WfFZBpGeMyg4QTCSizRGZhsCpA18SUwiBeCmCQBkHTavBqi8zpWwmogbKRKvG1NiwhoqKGHxyaTZpBygEhyo9bXh6ddGX8RMxKmxzPF2AYZKw8hFPEktjTazSeREdEx2TCQCHH7uspGiuEq7Lz611o7HNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Many feared dead, trapped as tanker explodes in Lagos [VIDEO] dailypost.ng Jun 28, 2018 6:44 PM may God spear our life and property]]></title><description><![CDATA[Many feared dead, trapped as tanker explodes in Lagos [VIDEO] dailypost.ng Jun 28, 2018 6:44 PM may God spear our life and property No fewer than 9 people have been killed in the fuel tanker mishap on]]></description><link>https://ecency.com/@olawhite/many-feared-dead-trapped-as-tanker-explodes-in-lagos-video-dailypost-ng-jun-28-2018-6-44-pm-may-god-spear-our-life-and-property</link><guid isPermaLink="true">https://ecency.com/@olawhite/many-feared-dead-trapped-as-tanker-explodes-in-lagos-video-dailypost-ng-jun-28-2018-6-44-pm-may-god-spear-our-life-and-property</guid><category><![CDATA[accident]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Fri, 29 Jun 2018 15:28:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkGmF5p2AYUFtUzzcm4e2WAi9wTe5Q4g4rsCPQUxeGsN1kqyKNtdFMADVPKDXmzVR9CRosKV3itUzAMxbbZVBkYZzHtAQqYdg9yxSb2mJ1R3sVMv6CbJWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Their health benefits include improving eye health, heart health, weight loss and others]]></title><description><![CDATA[Cashews are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important]]></description><link>https://ecency.com/@olawhite/their-health-benefits-include-improving-eye-health-heart-health-weight-loss-and-others</link><guid isPermaLink="true">https://ecency.com/@olawhite/their-health-benefits-include-improving-eye-health-heart-health-weight-loss-and-others</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Thu, 28 Jun 2018 14:14:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSZytz7kUvmr84AU2CguafpJGk4daMLcYok5hNz4TxuWsuBbLe3tdd1agz8qhsPTJZYv6R5Fn7nEemvFFvEpcz9UsDUk36F5sxNV6kWB8aJLa3Zg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of using this onion extract range from therapeutic to medicinal]]></title><description><![CDATA[Why you should start using onion water.. Onion water is a homemade extract gotten from either blending and straining onions or by juicing directly. The potential benefits of its usage is why you should]]></description><link>https://ecency.com/@olawhite/benefits-of-using-this-onion-extract-range-from-therapeutic-to-medicinal</link><guid isPermaLink="true">https://ecency.com/@olawhite/benefits-of-using-this-onion-extract-range-from-therapeutic-to-medicinal</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[olawhite]]></dc:creator><pubDate>Thu, 28 Jun 2018 12:15:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt4gBZGQc3SxFPVwPSGTKns39p1YxAG316NnQrPvqvM2sZCZ5QDC5psGiA8RkL6iw13c5mMnZmzW9igy4iPG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>