<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeSat, 15 Aug 2026 08:18:58 GMT<![CDATA[Habits for success in 2018]]>https://ecency.com/@ogmattyc/habits-for-success-in-2018https://ecency.com/@ogmattyc/habits-for-success-in-2018Fri, 19 Jan 2018 08:10:36 GMT<![CDATA[2018 Goals ; a recipe for Flow]]>https://ecency.com/@ogmattyc/2018-goals-a-recipe-for-flowhttps://ecency.com/@ogmattyc/2018-goals-a-recipe-for-flowTue, 16 Jan 2018 09:59:21 GMT<![CDATA['Keenan Cornelious , this is Steemit.com .. come in Keenan ']]>https://ecency.com/@ogmattyc/keenan-cornelious-this-is-steemit-com-come-in-keenanhttps://ecency.com/@ogmattyc/keenan-cornelious-this-is-steemit-com-come-in-keenanFri, 15 Dec 2017 22:18:45 GMT<![CDATA[Attention Steemitbjj !!!!! paging KEENAN CORNELIOUS [Pro martial artist and one of the biggest names in BJJ , potential user of steemit.com]]>https://ecency.com/@ogmattyc/attention-steemitbjj-paging-keenan-cornelious-potential-user-of-steemit-comhttps://ecency.com/@ogmattyc/attention-steemitbjj-paging-keenan-cornelious-potential-user-of-steemit-comFri, 15 Dec 2017 22:04:39 GMT<![CDATA[GRANADA , ANDALUCIA ... Sun , Flamenco & great Tapas ; Spain Encapsulated]]>https://ecency.com/@ogmattyc/granada-andalucia-sun-flamenco-and-great-tapas-spain-encapsulatedhttps://ecency.com/@ogmattyc/granada-andalucia-sun-flamenco-and-great-tapas-spain-encapsulatedFri, 08 Dec 2017 11:11:03 GMT<![CDATA[Breathtaking Music and View overviewing the Alhambra , Granada .Spain ]]>https://ecency.com/@ogmattyc/469swqfkhttps://ecency.com/@ogmattyc/469swqfkFri, 08 Dec 2017 09:52:54 GMT<![CDATA[OLEEE!!! Granada , Spain . Andalucian Nights and flamenco ...a magical place ]]>https://ecency.com/@ogmattyc/b0f5yhbphttps://ecency.com/@ogmattyc/b0f5yhbpFri, 08 Dec 2017 09:45:27 GMT<![CDATA[Retaining the Guard ; Key drills to building an Inpassable guard ]]>https://ecency.com/@ogmattyc/cyl8mxwzhttps://ecency.com/@ogmattyc/cyl8mxwzWed, 29 Nov 2017 13:50:09 GMT<![CDATA[IBJJF Rule set : BJJ rules broken down for beginners ]]>https://ecency.com/@ogmattyc/cp222rlehttps://ecency.com/@ogmattyc/cp222rleWed, 29 Nov 2017 13:37:03 GMT<![CDATA[What have you learned on your martial arts journey]]>https://ecency.com/@ogmattyc/what-have-you-learned-on-your-martial-arts-journeyhttps://ecency.com/@ogmattyc/what-have-you-learned-on-your-martial-arts-journeyWed, 22 Nov 2017 18:41:33 GMT<![CDATA[Lessons from the Mat ;Part II : Goal setting and Enjoying the process]]>https://ecency.com/@ogmattyc/25f9pl-lessons-from-the-mat-part-ii-goal-setting-and-enjoying-the-processhttps://ecency.com/@ogmattyc/25f9pl-lessons-from-the-mat-part-ii-goal-setting-and-enjoying-the-processWed, 22 Nov 2017 18:12:09 GMT<![CDATA[Lessons From the Mat ;Part II ; Goal setting & enjoying the process]]>https://ecency.com/@ogmattyc/lessons-from-the-mat-part-ii-goal-setting-and-enjoying-the-processhttps://ecency.com/@ogmattyc/lessons-from-the-mat-part-ii-goal-setting-and-enjoying-the-processWed, 22 Nov 2017 12:20:09 GMT<![CDATA[BJJ Postion and control Concepts ; Advanced Basics W/ Coach John ]]>https://ecency.com/@ogmattyc/wtaoc3v5https://ecency.com/@ogmattyc/wtaoc3v5Wed, 15 Nov 2017 11:05:51 GMT<![CDATA[How To Win : My coaches Advice for beginners BJJ competition ]]>https://ecency.com/@ogmattyc/98azewqphttps://ecency.com/@ogmattyc/98azewqpWed, 15 Nov 2017 10:45:24 GMT<![CDATA[Travel Sets me free]]>https://ecency.com/@ogmattyc/travel-sets-me-freehttps://ecency.com/@ogmattyc/travel-sets-me-freeSun, 12 Nov 2017 19:48:48 GMT<![CDATA[Lessons from the Mat [What Ive learned training BJJ ] My journey From White to Blue belt]]>https://ecency.com/@ogmattyc/lessons-from-the-mat-what-ive-learned-training-bjj-my-journey-from-white-to-blue-belthttps://ecency.com/@ogmattyc/lessons-from-the-mat-what-ive-learned-training-bjj-my-journey-from-white-to-blue-beltSun, 12 Nov 2017 19:12:57 GMT<![CDATA[Advice for a steemit newbie [BLOGGING ]]]>https://ecency.com/@ogmattyc/advice-for-a-steemit-newbie-blogginghttps://ecency.com/@ogmattyc/advice-for-a-steemit-newbie-bloggingSun, 12 Nov 2017 17:02:30 GMT