<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 11:34:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@nutri-active/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE AMAZING PROPERTIES OF THE COCONUT.  ¿DO YOU KNOW THEM?]]></title><description><![CDATA[The benefits of coconut oil include hair care, skin care, stress relief, maintenance of cholesterol level, weight loss, stimulate the immune system, digestion and regulate metabolism. It also provides]]></description><link>https://ecency.com/@nutri-active/the-amazing-properties-of-the-coconut-do-you-know-them</link><guid isPermaLink="true">https://ecency.com/@nutri-active/the-amazing-properties-of-the-coconut-do-you-know-them</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Fri, 18 May 2018 01:18:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYTJkjjM3bmogigMryvWEmxZWn8uJKmVPcbUh2fCZ9SF9DEKAVUajhhokcui5hAqAs97YmfTmst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IS DRINKING ALCOHOL HEALTHY?]]></title><description><![CDATA[I do not usually suggest the "calorie count" ... last, for that would be the health professionals ... but: REDUCING NUTRITION TO THE "COUNTING OF CALORIES" IS A FALLACY OF KNOWLEDGE.]]></description><link>https://ecency.com/@nutri-active/is-drinking-alcohol-healthy</link><guid isPermaLink="true">https://ecency.com/@nutri-active/is-drinking-alcohol-healthy</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Wed, 16 May 2018 20:51:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYX2v7nUhLeHYLYBUVAcQtaf6AC4TVp7g52ko96isJbejtNScsmftfkg4a9cRPnMihikeEpwa7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿BEBER ALCOHOL ES SALUDABLE?]]></title><description><![CDATA[No suelo sugerir el "conteo de calorías"... de última, para eso estarían los profesionales de la salud... pero: REDUCIR LA NUTRICIÓN AL "CONTEO DE CALORÍAS" ES UNA FALACIA DE CONOCIMIENTOS.]]></description><link>https://ecency.com/@nutri-active/beber-alcohol-es-saludable</link><guid isPermaLink="true">https://ecency.com/@nutri-active/beber-alcohol-es-saludable</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Tue, 15 May 2018 20:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYX2v7nUhLeHYLYBUVAcQtaf6AC4TVp7g52ko96isJbejtNScsmftfkg4a9cRPnMihikeEpwa7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HAVING MUSCLES DOES NOT MEAN THAT YOU HAVE STRENGTH]]></title><description><![CDATA[It is not the same to train, eat and rest for a person looking for an aesthetic goal, than those who seek a healthy goal or for those with a sporting objective. But within sporting goals there may also]]></description><link>https://ecency.com/@nutri-active/having-muscles-does-not-mean-that-you-have-strength</link><guid isPermaLink="true">https://ecency.com/@nutri-active/having-muscles-does-not-mean-that-you-have-strength</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Thu, 10 May 2018 16:43:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6UmZCxiYt9PhAEYXvQFPP9sY3m2uGYNvkDCMrrzJwaavLZcMRYvqDmMXoYLwMnahHrp7Zq9SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TENER MUSCULOS NO SIGNIFICA QUE TENGAS FUERZA]]></title><description><![CDATA[No es lo mismo entrenar, comer y descansar para una persona que busca un objetivo estético, que aquellos que buscan un objetivo saludable o para aquellos con un objetivo deportivo. Pero dentro de los objetivos]]></description><link>https://ecency.com/@nutri-active/tener-musculos-no-significa-que-tengas-fuerza</link><guid isPermaLink="true">https://ecency.com/@nutri-active/tener-musculos-no-significa-que-tengas-fuerza</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Tue, 08 May 2018 19:39:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6UmZCxiYt9PhAEYXvQFPP9sY3m2uGYNvkDCMrrzJwaavLZcMRYvqDmMXoYLwMnahHrp7Zq9SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVERYTHING IS IN CHANGING YOUR FOOD HABITS AND NOTARIES THE DIFFERENCE]]></title><description><![CDATA[Many people think that fat, once installed, will not go away anymore and that the only solution is surgery as some say. I tell you a secret. That is not true. If you manage to change your habits for healthier]]></description><link>https://ecency.com/@nutri-active/everything-is-in-changing-your-food-habits-and-notaries-the-difference</link><guid isPermaLink="true">https://ecency.com/@nutri-active/everything-is-in-changing-your-food-habits-and-notaries-the-difference</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Sat, 05 May 2018 01:52:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1SSJ9iMpi6vGesa1HnGv8oZTFUVfDiy8bCSxQXQJwnmC2n9c3hCCpyCVq535bbpoBRFAzTbXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TODO ESTA EN CAMBIAR TUS HÁBITOS ALIMENTICIOS Y NOTARAS LA DIFERENCIA]]></title><description><![CDATA[Muchas personas piensan que la grasa, una vez instalada, no se irá más y que la única solución es la cirugía como dicen algunos. Te digo un secreto. Eso no es cierto. Si logras cambiar tus hábitos por]]></description><link>https://ecency.com/@nutri-active/todo-esta-en-cambiar-tus-habitos-alimenticios-y-notaras-la-diferencia</link><guid isPermaLink="true">https://ecency.com/@nutri-active/todo-esta-en-cambiar-tus-habitos-alimenticios-y-notaras-la-diferencia</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Thu, 03 May 2018 21:50:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1SSJ9iMpi6vGesa1HnGv8oZTFUVfDiy8bCSxQXQJwnmC2n9c3hCCpyCVq535bbpoBRFAzTbXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EXCELLENT BENEFITS OF OATS FOR OUR ORGANIZATION]]></title><description><![CDATA[We all know that breakfast is the most important meal of the day, because it allows us to go out on the street with all the energies we have and face the day to day in the best way. It is recommended to]]></description><link>https://ecency.com/@nutri-active/excellent-benefits-of-oats-for-our-organization</link><guid isPermaLink="true">https://ecency.com/@nutri-active/excellent-benefits-of-oats-for-our-organization</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Wed, 02 May 2018 16:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYc5J3Be9ZEi8Y78jzacPo3buBZS5ppTb7ZKu1unX4fepo4zpqj2Z9VnV1Ey8yrNBgM5dZs98qk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EXCELENTES BENEFICIOS DE LA AVENA PARA NUESTRO ORGANISMO]]></title><description><![CDATA[Todos sabemos que el desayuno es la comida más importante del día, porque permite que salgamos a la calle con todas las energías cargadas y afrontemos el dia a dia de la mejor manera. Se recomienda consumir]]></description><link>https://ecency.com/@nutri-active/excelentes-beneficios-de-la-avena-para-nuestro-organismo</link><guid isPermaLink="true">https://ecency.com/@nutri-active/excelentes-beneficios-de-la-avena-para-nuestro-organismo</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Tue, 01 May 2018 16:26:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYc5J3Be9ZEi8Y78jzacPo3buBZS5ppTb7ZKu1unX4fepo4zpqj2Z9VnV1Ey8yrNBgM5dZs98qk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KNOW THE WARMING ORDER]]></title><description><![CDATA[The previous warm-up can be done with any cardiovascular exercise (bike, jog on tape, etc.) does not require high intensity and with 5 to 10 min reaches FUENTE The dynamic stretching, must be done with]]></description><link>https://ecency.com/@nutri-active/know-the-warming-order</link><guid isPermaLink="true">https://ecency.com/@nutri-active/know-the-warming-order</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Mon, 30 Apr 2018 21:10:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgMFcye1RQ4XgWS6SaSWE3PK32ZjR4xj6KhvkjktEWjxXMdnnRh1m4JdTHAN1UUYjHVjX3Nvi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SABER EL ORDEN DE CALENTAMIENTO]]></title><description><![CDATA[El calentamiento previo puede realizarse con cualquier ejercicio cardiovascular (bici, trote en cinta, etc) no requiere de gran intensidad y con 5 a 10 min alcanza.. FUENTE Los estiramiento dinamicos,]]></description><link>https://ecency.com/@nutri-active/saber-el-orden-de-calentamiento</link><guid isPermaLink="true">https://ecency.com/@nutri-active/saber-el-orden-de-calentamiento</guid><category><![CDATA[cervantes]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Sat, 28 Apr 2018 03:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgMFcye1RQ4XgWS6SaSWE3PK32ZjR4xj6KhvkjktEWjxXMdnnRh1m4JdTHAN1UUYjHVjX3Nvi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORINGA IS NOT HEARD OF IT?]]></title><description><![CDATA[Moringa is a plant native to the Himalayas, thanks to its nutritional and medicinal properties has become known throughout the world. Moringa contains vitamin C Vitamin A Calcium Potassium and other proteins]]></description><link>https://ecency.com/@nutri-active/moringa-is-not-heard-of-it</link><guid isPermaLink="true">https://ecency.com/@nutri-active/moringa-is-not-heard-of-it</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Thu, 26 Apr 2018 13:10:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZu4eNmycw8vsm8ES4KETmFA127qFEJXxmrhBVTamCbssD1k2TVAfpuxAmBPEars1bJKXCAgcR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LA MORINGA, NO ES ESCUCHADO DE ELLA?]]></title><description><![CDATA[La moringa es una planta originaria del himalaya, gracias a sus propiedades alimenticias y medicinales se a dado a conocer por todo el mundo. La moringa contiene vitamina C Vitamina A Calcio Potasio y]]></description><link>https://ecency.com/@nutri-active/la-moringa-no-es-escuchado-de-ella</link><guid isPermaLink="true">https://ecency.com/@nutri-active/la-moringa-no-es-escuchado-de-ella</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Wed, 25 Apr 2018 13:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZu4eNmycw8vsm8ES4KETmFA127qFEJXxmrhBVTamCbssD1k2TVAfpuxAmBPEars1bJKXCAgcR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE STRAWBERRY IN THE SNACK]]></title><description><![CDATA[From 1 to 2 cups of strawberries is considered an extremely low calorie fruit snack, that number of calories for a snack is extremely low and yet most of you only dare to eat 3 or 4 snack strawberries.]]></description><link>https://ecency.com/@nutri-active/the-strawberry-in-the-snack</link><guid isPermaLink="true">https://ecency.com/@nutri-active/the-strawberry-in-the-snack</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Fri, 20 Apr 2018 22:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYTCRv8LPhGeE9T5Eo3YQxURZpEXuHJ2EkJQAkZZQDk7XiQ34odCuywbt6YWu3TXcSdY5MRU7pr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LA FRESA EN LA MERIENDA]]></title><description><![CDATA[De 1 a 2 tazas de fresas se considera una merienda de frutas sumamente baja en calorías, ese número de calorías para una merienda es sumamente bajo y aún así la mayoría de ustedes sólo se atreve a comerse]]></description><link>https://ecency.com/@nutri-active/la-fresa-en-la-merienda</link><guid isPermaLink="true">https://ecency.com/@nutri-active/la-fresa-en-la-merienda</guid><category><![CDATA[cervantes]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Wed, 18 Apr 2018 17:41:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYTCRv8LPhGeE9T5Eo3YQxURZpEXuHJ2EkJQAkZZQDk7XiQ34odCuywbt6YWu3TXcSdY5MRU7pr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE FAMOUS CELLULITE.]]></title><description><![CDATA[Cellulite is only a "manifestation of the state of health of the body" FUENTE Personally, I respect the aesthetics of each person and I do not care if they have cellulite or not because of a]]></description><link>https://ecency.com/@nutri-active/the-famous-cellulite</link><guid isPermaLink="true">https://ecency.com/@nutri-active/the-famous-cellulite</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Tue, 17 Apr 2018 17:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAjqzmsf8DjuU16oza4XJ6ap8dtdUt6ZBRNF7ixDBa7tmPRGjgdmR6suq44wQQLCbUZ5JKZWRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LA FAMOSA CELULITIS.]]></title><description><![CDATA[La celulitis es sólo una "manifestacion de estado de salud del cuerpo" FUENTE En lo personal, respeto la estética de cada persona y me da igual si tienen o no celulitis por una cuestión]]></description><link>https://ecency.com/@nutri-active/la-famosa-celilitis</link><guid isPermaLink="true">https://ecency.com/@nutri-active/la-famosa-celilitis</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Tue, 17 Apr 2018 00:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAjqzmsf8DjuU16oza4XJ6ap8dtdUt6ZBRNF7ixDBa7tmPRGjgdmR6suq44wQQLCbUZ5JKZWRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MENOPAUSE IN WOMEN]]></title><description><![CDATA[When women enter menopause, the concerns of this stage begin The descent of estrogen causes the loss of muscle mass and thus the energy expenditure decreases (the metabolism slows down). FUENTE What also]]></description><link>https://ecency.com/@nutri-active/menopause-in-women</link><guid isPermaLink="true">https://ecency.com/@nutri-active/menopause-in-women</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Thu, 12 Apr 2018 21:30:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjYaMDMD7DTdTppaqS9BLZFhcUEmfMn5ae1pmF5rn2QaoLxeeWAbFKqPTjBdqPACygcHxThqki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LA MENOPAUSIA EN LAS MUJERES]]></title><description><![CDATA[Cuando las mujeres entran en la menopausia, empiezan las preocupaciones de esta etapa El descenso de estrógenos hace que se pierda masa muscular y así el gasto energético disminuye (el metabolismo se hace]]></description><link>https://ecency.com/@nutri-active/la-menopausia-en-las-mujeres</link><guid isPermaLink="true">https://ecency.com/@nutri-active/la-menopausia-en-las-mujeres</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Thu, 12 Apr 2018 02:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjYaMDMD7DTdTppaqS9BLZFhcUEmfMn5ae1pmF5rn2QaoLxeeWAbFKqPTjBdqPACygcHxThqki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE MYTHS OF CALORIES]]></title><description><![CDATA[We give you a "calorie power" that you have never had. FUENTE Let's try to use reasoning and logic among everyone to make it easier to understand: - Is it the same 1 calorie at 1:00 pm that at]]></description><link>https://ecency.com/@nutri-active/the-myths-of-calories</link><guid isPermaLink="true">https://ecency.com/@nutri-active/the-myths-of-calories</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Wed, 11 Apr 2018 06:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnbZ6M72B4CDGzmF7Arvej4Vdg2FFw7D5nknqqyS532h9TUunrrCvcgHKV6uURqGE4EM4eA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>