Rocky Mount Rollin': Episode 1445

Full Metal Ox Day 1380
Monday 9, December 2024
Apocalypse Year Episode 1445
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Rocky Mount Rollin'

We're finally getting around to our days on the road. Sometimes literally. Step one was the train ride, then find our way to the rental agency & pick up the whip. Then the fun begins. More on that later.

Meanwhile, a fitness throwback squeezed into our new format. I will keep writing "new format" until it's no longer new and everyone who needs to gets what we're aiming at.

By the start of Serenity Year, the format will no longer be new.

Today's Episode: https://rumble.com/v5vfy5z-rocky-mouny-rollin-full-metal-ox-day-1380.html

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

OMG Exotic Friday Gymmy Jamm Episode 113 -