<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 31 Jul 2026 18:07:36 GMT</lastBuildDate><atom:link href="https://ecency.com/@normie.fitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A walk/run does just as much benefit as a full-on jog]]></title><description><![CDATA[I've been reading up about what the best ways are to maintain weight and also increase cardio capabilities. Strangely, a lot, or even most of the literature I read is saying that for endurance running,]]></description><link>https://ecency.com/@normie.fitness/a-walkrun-does-just-as-much-benefit-as-a-full-on-jog</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/a-walkrun-does-just-as-much-benefit-as-a-full-on-jog</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 30 Jul 2026 02:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZSVFmh7QhEW45WWdXrAHqvswPYntCimjUWX3Bj2GdhGwQNTSJm7jSU1idDyV4Y9bmPgFZ99hvdpxzB5vmFBJNoVS64FBZDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A surprise cool day results in a fantastic run ]]></title><description><![CDATA[For the past month or so it has been extremely hot here in Chicago and this is nothing new. It is like this every year. I have been going out and running anyway though and the last time I went out it was]]></description><link>https://ecency.com/@normie.fitness/a-surprise-cool-day-results-in-a-fantastic-run</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/a-surprise-cool-day-results-in-a-fantastic-run</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 27 Jul 2026 07:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7LtTREdUkvaNZmb43oHr4V1rZvhDesbpNB9fgKLfffRKtG2rh3xCFw2b82uSrsDZHUd7SSnkLr4rRwavtUPcitVairs7tpDD3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A seriously hot run that could have been dangerous ]]></title><description><![CDATA[It really took it out of me and I should probably be more careful. They advise that you do not do activity like this on days that are this hot but I have been listening to and reading David Goggins lately]]></description><link>https://ecency.com/@normie.fitness/a-seriously-hot-run-that-could-have-been-dangerous</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/a-seriously-hot-run-that-could-have-been-dangerous</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 22 Jul 2026 05:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq55uWxiyT6D8vW7VWfyhhhBiddHAhUGPU4kuzbSysgwD4iesjC8vwGZv3WEBcCXvQ316BeH5HEnVJQw9amKt4UKenAyxP42a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My monthly stats for "steps" ]]></title><description><![CDATA[First off, for anyone that is keeping track, I want to let you know that my rice box for the smartwatch appears to have worked but I am going to leave it in there for another day just to make sure. I was]]></description><link>https://ecency.com/@normie.fitness/my-monthly-stats-for-steps</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/my-monthly-stats-for-steps</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 20 Jul 2026 06:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hs8baikTpUWRiZbMECXc9fxZ8P6rY6pUcVw6jaZVZiPDrS1s7rYCK9nCZG7F3Lvyrz483XmLFCbDWcwvZfHVmWW7oHTC1Y3q8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Disaster strikes:  The day my waterproof watch stopped being waterproof]]></title><description><![CDATA[I would say that my fitness life was kind of forever changed by the introduction of a rather inexpensive smartwatch. I don't use most of the features on it but at just over $100 I feel as though it was]]></description><link>https://ecency.com/@normie.fitness/disaster-strikes-the-day-my-waterproof-watch-stopped-being-waterproof</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/disaster-strikes-the-day-my-waterproof-watch-stopped-being-waterproof</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 18 Jul 2026 06:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6iq2r8pULKMcPCzMYg83s9EkRRP9CaM29eKfq6uJdf5DRtwu14ke9AzdJAX1k8SXs5M84EVyeAYBgxqMRQofsCgMd2BTNqebAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Terrible trending advice I have been seeing]]></title><description><![CDATA[I'm not a heavy user of social media but just like most people I will lie down on the sofa and pick up that dreaded smartphone and scroll and scroll and my attention span is basically screwed up while]]></description><link>https://ecency.com/@normie.fitness/terrible-trending-advice-i-have-been-seeing</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/terrible-trending-advice-i-have-been-seeing</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 14 Jul 2026 04:48:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUZNEjMD4KW9KuBtUeWPJKmpd4YbfmhyobpuHwbEtRLYcQZU2bpg1a3szaiKttccfWsxRuAbC3RU8Pumf3WuvjRtJc7JPy2RL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Runs ruined by unreliable technology ]]></title><description><![CDATA[I get really irritated with technology that is supposed to work for us and is supposed to be more convenient than options we had in the past but a combination of making things too small and trying to create]]></description><link>https://ecency.com/@normie.fitness/runs-ruined-by-unreliable-technology</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/runs-ruined-by-unreliable-technology</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 11 Jul 2026 04:40:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7M6KRysDWuhRbL7nS77ew5DtpQv1Qa5SiPCxG1TE44sgiSa56y4pLC6V3D4tAuGVVjesUKvKaBvo5y1qCrExGcjZExsmt1jPpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A day where I just didn't have it in me]]></title><description><![CDATA[I try to make sure that I get at least 1 hour of cardio a day and some days I feel like I could easily do 2 hours or even more such as the day where I made my own triathlon and got through it with relative]]></description><link>https://ecency.com/@normie.fitness/a-day-where-i-just-didnt-have-it-in-me</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/a-day-where-i-just-didnt-have-it-in-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 08 Jul 2026 04:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59QHcBfMaNrgkJtR5eKGvSBfRqKQUuc2RPDmevk16Gj74vK6fu5JjoaphU6i9gENNzAvFdunCMLdQNsBY9d1Ph73KaBJ4og?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A new type of endurance run for me]]></title><description><![CDATA[The dead of summer is upon us and it is as hot as it ever gets in this part of the world. For me, someone who doesn't do early morning runs (I should probably start) but also doesn't have a traditional]]></description><link>https://ecency.com/@normie.fitness/a-new-type-of-endurance-run-for-me</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/a-new-type-of-endurance-run-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 07 Jul 2026 00:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7LffSnqssfB7pD7584gDiwAAnwWuW61EvmzckNtyRLdMXjmcgZKypWSRx8oSE7BW9BC8JAqHhUswiKANF9DMbTBi43DhGz8XKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I made my own private mini-triathlon ]]></title><description><![CDATA[I have participated in 3 organized triathlons in the past. They are challenging, they are fun, they have a great sense of community spirit and you feel great after doing one. The flip side is they are]]></description><link>https://ecency.com/@normie.fitness/i-made-my-own-private-mini-triathlon</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/i-made-my-own-private-mini-triathlon</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 29 Jun 2026 03:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6iQe38eC5hfXfBwNuvRjzWJS6f6kg8tP2rQ235YiggNWxJqCc6Y9bXbkyD7LdvxR8J7xMxBcC9a4Q6Nx2EPcohiw3YkedyvtAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comparing a tough run to an easy walk (again!) ]]></title><description><![CDATA[Like a lot of people I wouldn't say that I actually enjoy running, but I do enjoy knowing that I CAN do it. When I hear about people saying the "love running" I start to think they are a bit]]></description><link>https://ecency.com/@normie.fitness/comparing-a-tough-run-to-an-easy-walk-again</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/comparing-a-tough-run-to-an-easy-walk-again</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 27 Jun 2026 04:48:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6i2mRBS1Gf1bEfdN6sWTmS8Mqb9tS3ZDGwzTmznmkHEBgiKXkgXp5XCKBN9a7hTkrnC6sEjob86YXJExGvM5SAbJrXkgweRCHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I beat 7mins per km, but I think that's pushing it too much for me]]></title><description><![CDATA[Lately when I do my runs I focus not on speed but on BPM, I sometimes feel as though I am doing the "old man shuffle" when I do these runs but afterwards I also dont feel awful or like I need]]></description><link>https://ecency.com/@normie.fitness/i-beat-7mins-per-km-but-i-think-thats-pushing-it-too-much-for-me</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/i-beat-7mins-per-km-but-i-think-thats-pushing-it-too-much-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 24 Jun 2026 03:10:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59Qvs5rpDBAQb9rbUMLp9aGU7XZBkyRsrT6Fh1c3DuWoBCwJB7UUaXpFR5zWaEXhdNNFZkMzyDrerznH6J26vBDBwk1gYCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seriously hot run, but I never quit! ]]></title><description><![CDATA[I've had to step back the amount of jogging that I do because it is just too damn hot during the day and in the mornings and evenings it seems as though every single Chicago resident with legs is on the]]></description><link>https://ecency.com/@normie.fitness/seriously-hot-run-but-i-never-quit</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/seriously-hot-run-but-i-never-quit</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 23 Jun 2026 05:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBd7mJPfxfhgC4zU7RDnxqjx1zqtQfsiC3cBm4gFCePPFAbMtyYw48iDVbg2vt4sRa9ATF5gBRmzmTtfrE1WgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bicycle refurb results in really smooth ride ]]></title><description><![CDATA[Over the winter I kind of let my bike fall into a state of disrepair. I decided after a bad ride not long ago where things were squeaking and cracking sounding to take it in for a tune-up and just told]]></description><link>https://ecency.com/@normie.fitness/bicycle-refurb-results-in-really-smooth-ride</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/bicycle-refurb-results-in-really-smooth-ride</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 17 Jun 2026 06:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hrFq8UBGmNkAs1HgRQRF7kArBZ2NLHsnvFd6wR2ozVJQ2M14PCe6CvkwNPEExMYpBw1XohnNjFbFQ6vHdjpaJP2QBdr4U6YBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I tried running with a block of ice to fight the heat]]></title><description><![CDATA[I mentioned in the past few days that I am not going to run in the intense heat anymore but it turns out that was a lie. Someone suggested that I freeze a water bottle solid in the freezer and then carry]]></description><link>https://ecency.com/@normie.fitness/i-tried-running-with-a-block-of-ice-to-fight-the-heat</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/i-tried-running-with-a-block-of-ice-to-fight-the-heat</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 13 Jun 2026 07:37:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq5DJcjML4zVcthRHVJVKiADYwj6Hrpf7BXjCzAK38aBazuHPqLgu7CVgTk1ZgSRSWf8UUystZzCr5ppQs8WBZAuGfhbZgGc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running may have to be put on pause for a while (heat) ]]></title><description><![CDATA[I was speaking to an old college friend the other day and we were discussing what we do for health. He told me that he rides a stationary bike similar to a Pelaton and does so in the confines of his house.]]></description><link>https://ecency.com/@normie.fitness/running-may-have-to-be-put-on-pause-for-a-while-heat</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/running-may-have-to-be-put-on-pause-for-a-while-heat</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 12 Jun 2026 05:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq5DKGWzEhXSMNhBGMHg8rYxukYdArXB8TeQaJqwe61dsDRZ12Jmjze2BBjAa4bsNnmjXBNQMKkSQ465z6o4FfmC4NcgAjJri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Forgot my watch during a bike ride :(]]></title><description><![CDATA[It was one of those days where I got super motivated to go on a long-ish bike ride fulfilling my zone 2 cardio easily and I got downstairs with my bike and was on the street, had my two water bottles attached]]></description><link>https://ecency.com/@normie.fitness/forgot-my-watch-during-a-bike-ride-</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/forgot-my-watch-during-a-bike-ride-</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 06 Jun 2026 06:10:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq5DJEVszz1ytsLmry71R93bLBa4A3EUFmPccGaWcND1nWjtcyPwXgPGyG2RxPZsEXgmQ1YQ5prBHhahxXuR6U8RF6BxZpRi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is swimming the best training?  ]]></title><description><![CDATA[I remember when I was a lot younger than I am now that I watched some sort of special about Mr. Rogers and how he stays fit by going swimming often. src This might be USA-centric, but Mr. Rogers was a]]></description><link>https://ecency.com/@normie.fitness/is-swimming-the-best-training</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/is-swimming-the-best-training</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 04 Jun 2026 01:22:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hs8gpkcN3zMQU4Kf4T8YCGbgNDfnNWKr81WZXr9zexUY57NRC8Rh6uAsD1cmDonP7V9DMDeBrxfq75MtqHsPovc31swt6DW4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy relationship with food:  Talking about Lisa ]]></title><description><![CDATA[I have a pretty healthy relationship with food. I do not do any fasting, I don't really avoid particular foods, but I do have some sort of system in my madness such as not over-indulging in things that]]></description><link>https://ecency.com/@normie.fitness/healthy-relationship-with-food-talking-about-lisa</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/healthy-relationship-with-food-talking-about-lisa</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 03 Jun 2026 04:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PcMp32JTQh7Chxm9uTGcDK2HdLyWYSEUCc9kdqHc3hxpmNTHwMKwhFW5nnMrATZA8pQ91doZyGqyVkBtJQ3EWtrYTWWkzK3TWPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So much fitness bullcrap on social media ]]></title><description><![CDATA[The life of an influencer must be a strange one. I know a couple of people that have medium sized audiences on their various socials and they have informed me that most of what they put up there is just]]></description><link>https://ecency.com/@normie.fitness/so-much-fitness-bullcrap-on-social-media</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/so-much-fitness-bullcrap-on-social-media</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 31 May 2026 03:54:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUWv8G1rDLiDQDJthwK2uGsFfJpgbcDpUpy95d3oGu4yUQxg7oyf7uYsQ4ixkx3G65BgEUvUvhFrCtpvMzM3s7WAxbWbxmyCz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>