<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 20:43:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@noexcuses/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[DTM Auftakt in Hockenheim ]]></title><description><![CDATA[Hey Leute vor wenigen Tagen startete die DTM in eine neue Saison (voraussichtlich die letzte Saison mit Mercedes), was ich mir natürlich nicht entgehen lassen konnte! Für alle die noch nie auf einem DTM]]></description><link>https://ecency.com/@noexcuses/dtm-auftakt-in-hockenheim-2018-05-23-14-06-37</link><guid isPermaLink="true">https://ecency.com/@noexcuses/dtm-auftakt-in-hockenheim-2018-05-23-14-06-37</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Wed, 23 May 2018 14:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjdwExP85Q1x7KzV932PqsaCfatSXpng7KVsh9374qqhFZYqjzTKbUfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[belive in your self!! ]]></title><description><![CDATA[I'm at home where other people make holidays Bodensee - Friedrichshafen ---------ENG------------------------------------------ I am firmly convinced that every single one of us is destined for something]]></description><link>https://ecency.com/@noexcuses/belive-in-your-self</link><guid isPermaLink="true">https://ecency.com/@noexcuses/belive-in-your-self</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Tue, 22 May 2018 10:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiJgo6qdqDT81WF1At7SYeaeorBwNoND3TFnSEobDgdpfji9fFFEoAFzxWLrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ein leckeres Frühstück am Morgen, vertreibt Kummer und Sorgen 😊]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@noexcuses/ein-leckeres-frhstck-am-morgen-vertreibt-2018-04-24-07-35-32</link><guid isPermaLink="true">https://ecency.com/@noexcuses/ein-leckeres-frhstck-am-morgen-vertreibt-2018-04-24-07-35-32</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Tue, 24 Apr 2018 07:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCvmQUS5Hu4MLiXRa1BCPykfip7apRKMv1NvVAphwEGTgiYvqTnN46Kx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym is my Home !? ]]></title><description><![CDATA[What a beautiful sunday in germany guys! I'm on way to the gym for an upper body workout and i hope you have a such nice sunday to ;) Do you train or relax today? Instagram: Facebook: Blog: Do you like]]></description><link>https://ecency.com/@noexcuses/gym-is-my-home</link><guid isPermaLink="true">https://ecency.com/@noexcuses/gym-is-my-home</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Sun, 22 Apr 2018 09:42:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KmKvedyqsr4SYU4rwMsfr5ACSYCbWUEPiKgZLKSnEnBZddzjHr6BLRhkgEUw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday-Night-Session]]></title><description><![CDATA[ONE LIFE ONE CHANCE... ...& NO EXCUSES! Instagram: Facebook: Blog: Do you like my posts? Then let it know me and write #noexcuses in the comments;)]]></description><link>https://ecency.com/@noexcuses/friday-night-session</link><guid isPermaLink="true">https://ecency.com/@noexcuses/friday-night-session</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Fri, 20 Apr 2018 12:17:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC9KQqngoFRm24fvgyTDpPW2kiZv6VF9wDs1R6pmm2LP5XKMFatASdDgLkUJabkyjTM3i9XQZuZ935xmrdexQriSmATDhoukpkT38WmRYJkrdaLdQ3CWCjMiQm5Ao5QTUML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday-power-breakfast in Stuttgart, Germany ]]></title><description><![CDATA[Traditional german power breakfast with eggs, roasted potatoes, sajayin coffee :-D, multivitamin juice, fresh bread rolls and so on... Have a nice an succesful day steemians ;-) Steepshot | IPFS | Google]]></description><link>https://ecency.com/@noexcuses/friday-power-breakfast-in-stuttgart-germ-2018-04-20-09-04-53</link><guid isPermaLink="true">https://ecency.com/@noexcuses/friday-power-breakfast-in-stuttgart-germ-2018-04-20-09-04-53</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Fri, 20 Apr 2018 09:04:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDAURkxJE2P5qUGCsEfrJGaxcpLMdcGpXxb6NYzEqKrPS8t9ixx1Ru4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A picture says more than thousand words...]]></title><description><![CDATA[Do you know what this picture says? Then Write your opinion in the comments 😉 Steepshot | IPFS | Google Play | IOS]]></description><link>https://ecency.com/@noexcuses/a-picture-says-more-than-thousand-words--2018-04-07-05-50-59</link><guid isPermaLink="true">https://ecency.com/@noexcuses/a-picture-says-more-than-thousand-words--2018-04-07-05-50-59</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Sat, 07 Apr 2018 05:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjbc545VcujepWdoK2Udtp9A8azm4oijZufNY8qkYSpkeY9dEQYby4oG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shooting memories from 2016]]></title><description><![CDATA[Waht do you say about my shape? 1.80 tall and 83 Kg ;) Instagram: Facebook: Blog: Do you like my posts? Then let it know me and write #noexcuses in the comments;) Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@noexcuses/web-2018-3-4-15-14-41</link><guid isPermaLink="true">https://ecency.com/@noexcuses/web-2018-3-4-15-14-41</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Thu, 05 Apr 2018 13:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2M1wJuC1ViBdQk85YWTmmJmixFawkjKPDLa5M1gMSCcZRhTupCnG5ze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kalorienbedarf einfach selbst ausrechnen - total easy :)]]></title><description><![CDATA[Heute möchte ich euch eine Formal an die Hand geben, mit der Ihr problemlos euren eigenen Kalorienbedarf ausrechnen könnt ;) Uns wird vermittelt, dass jeder Körper gleich funktioniert... In den Medien]]></description><link>https://ecency.com/@noexcuses/kalorienbedarf-einfach-selbst-ausrechnen-total-easy</link><guid isPermaLink="true">https://ecency.com/@noexcuses/kalorienbedarf-einfach-selbst-ausrechnen-total-easy</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Tue, 03 Apr 2018 10:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChaAo6GrD42Rh8Wpyu2TwYG4DMamtbX2n5TxcwWJRqBi9wuaoBpUKgMQB2UGuhJGRUPo4QLgy4S1wVjpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback to 2016 ]]></title><description><![CDATA[my home is where others go on holidays - at Bodensee/Germany ;) Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@noexcuses/web-2018-3-1-15-31-25</link><guid isPermaLink="true">https://ecency.com/@noexcuses/web-2018-3-1-15-31-25</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Mon, 02 Apr 2018 12:27:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhB5SqScEfeYJcVjpmS7DwTXYg5F8M95KUz4YNXzD3XQHZbGim2EHuLUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback to 1998]]></title><description><![CDATA[Memories from childhood Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@noexcuses/throwback-to-1998-2018-04-01-11-46-47</link><guid isPermaLink="true">https://ecency.com/@noexcuses/throwback-to-1998-2018-04-01-11-46-47</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Sun, 01 Apr 2018 11:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjjHMhvT8rvoemVPBysSzKhcdZUrRBKD6tpJLW77GMg75muZxMSP2v2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Der smarte Ernährungsplan 2.0]]></title><description><![CDATA[Wie Du zukünftig genauso viel Spaß beim Einkaufen haben kannst und welche Lebensmittel auf keinen Fall in einem Einkaufswagen fehlen sollten, dass zeige und erkläre ich dir in diesem Artikel. Das Ziel]]></description><link>https://ecency.com/@noexcuses/der-smarte-ernaehrungsplan-2-0</link><guid isPermaLink="true">https://ecency.com/@noexcuses/der-smarte-ernaehrungsplan-2-0</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Sat, 31 Mar 2018 13:39:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FDcmyBYLfdWQAQx2RGt3ZdG94uRKhYuqiAJzxGz87Xb6TgqgjHHxUWcav8Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posing Update - DFFV - 3 weeks out! NoEx _ Stefan Vögele]]></title><description><![CDATA[Das Video ist vor ziemlich genau 2 Jahren, in meiner Wettkampfvorbereitung für die Deutsche Meisterschaft, entstanden. Ich werde immer häufiger wieder gefragt, ob ich denn mit dem Gedanke spiele, mich]]></description><link>https://ecency.com/@noexcuses/1sfhpjm1</link><guid isPermaLink="true">https://ecency.com/@noexcuses/1sfhpjm1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Thu, 15 Mar 2018 09:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME5rinQYHeVAe6aM2nZtMYDXiAb9FDsEM121vZ2dwurQi7cm1mrKD5K73X8LY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My new Mindset - dogma?!]]></title><description><![CDATA[Im letzten Artikel haben wir über die Entstehung des persönlichen Mindset gesprochen. Wir haben darüber gesprochen, dass sich das Mindset aus verschiedenen Lebenserfahrungen, die größtenteils aus unserer]]></description><link>https://ecency.com/@noexcuses/my-new-mindset-dogma</link><guid isPermaLink="true">https://ecency.com/@noexcuses/my-new-mindset-dogma</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Tue, 13 Mar 2018 11:34:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxTqrqZbMiF4WpKHQMBUDkBZtyf6fTWu8MkdpvWE9swt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fettverbrennungs-Tipp!]]></title><description><![CDATA[Viele Menschen die sich unwohl fühlen oder Probleme mit ihrem Körpergewicht haben, quälen sich teilweise stundenlang im Fitnessstudio auf dem Laufband, Fahrrad oder Crosstrainer ab, aber wundern sich,]]></description><link>https://ecency.com/@noexcuses/fettverbrennungs-tipp</link><guid isPermaLink="true">https://ecency.com/@noexcuses/fettverbrennungs-tipp</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Tue, 06 Mar 2018 16:49:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDQaGGgtWwPzuiedKupXNsMNiiKp6VfBoDDuZ5rtHbn3iThAyzmMS3UihuUPjP8JXvy3VCj7VEeXyoafum6e8TqJzoujnyz5TCke6VJiZJ6NVaU7w75XPKFaifGMVZCGreS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mach es Einfach! Buchempfehlung ]]></title><description><![CDATA[Wir leben in einer Zeit, die von Jammern, Nörgeln und Stillstand gekennzeichnet ist. Jeder beschwert sich sich über die Zustände in der Gesellschaft, im Job und die fehlenden Perspektiven im eigenen Leben.]]></description><link>https://ecency.com/@noexcuses/mach-es-einfach-buchempfehlung</link><guid isPermaLink="true">https://ecency.com/@noexcuses/mach-es-einfach-buchempfehlung</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Thu, 01 Mar 2018 17:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLH8nY1WKwfz4k7VeLeeUP59G2jfGsnazvnixqFGAqPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindset - Deine Geisteshaltung #3]]></title><description><![CDATA[Im dritten Teil Mindest Veränderung geht es um die Geistehaltung die das Mindset prägt. Das Zentrum deiner Handlungen ist dein persönliches Mindset. Es festigt sich in deinen alltäglichen Handlungen und]]></description><link>https://ecency.com/@noexcuses/mindset-deine-geisteshaltung-3</link><guid isPermaLink="true">https://ecency.com/@noexcuses/mindset-deine-geisteshaltung-3</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Mon, 26 Feb 2018 10:31:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNeNXRwyAP8LWRhVEcRfDRqYib4nPqSY1KQKVaEPqND2DuEEgwcZ837cbirxnWPM7YsWeZcpJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power-Protein-Breakfast]]></title><description><![CDATA[Hi guys today i will show you my Power-Protein-Breakfast ;) I hope you enjoy this and wish you a nice and powerful day ! Hey Leute heute möchte ich euch mein Power-Protein-Frühstück vorstellen ;) Ich hoffe]]></description><link>https://ecency.com/@noexcuses/power-protein-breakfast</link><guid isPermaLink="true">https://ecency.com/@noexcuses/power-protein-breakfast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Thu, 22 Feb 2018 09:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76YQKiLpc3GTfvRBtacHTazPaZj6XaPPfMyyNh6LUVeh2woWWHZmfHVhuWVZQSVvLctmT39nTSy3c4q9gKFDSdKd8gtq4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Darum ist Abnehmen die beste Entscheidung!]]></title><description><![CDATA[Hinter dieser scheinbar so harmlosen Aussage, steckt so viel mehr als man auf den ersten Blick erwarten würde... Klar, abnehmen wird in den meisten Fällen mit positiven Gedanken assoziiert, denn schließlich]]></description><link>https://ecency.com/@noexcuses/darum-ist-abnehmen-die-beste-entscheidung</link><guid isPermaLink="true">https://ecency.com/@noexcuses/darum-ist-abnehmen-die-beste-entscheidung</guid><category><![CDATA[abnhemen]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Wed, 21 Feb 2018 09:25:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLAwKGxDbXsy1SxtSMGPGxxH8CBz5VS8j3DcSm9192ea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven Day Black & White Challenge - Day 6]]></title><description><![CDATA[This is my first entry in the challenge and here is my sixth photo for the B & W Challenge. The Rules of the Challenge: • 7 black-and-white images that represent an important part of your life • Present]]></description><link>https://ecency.com/@noexcuses/seven-day-black-and-white-challenge-day-6</link><guid isPermaLink="true">https://ecency.com/@noexcuses/seven-day-black-and-white-challenge-day-6</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[noexcuses]]></dc:creator><pubDate>Tue, 20 Feb 2018 15:24:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8SRKd96qrPubqfQDAeCgftgytXgSh8ushDdtg2YbEtQ2FqLSRFSVqSnxs3hqHKFuif9XYHkMFrKF3K3TCMZwEHK6bfjBWeTv9c?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>