The holy bible teaches us to care for our body with love and we have to know that our soul and body belongs to God alone, so we should always protect it from sin. Staying healthy biblically includes eating in moderation, getting proper rest, avoiding harmful habits, and maintaining a balanced lifestyle. Good health allows us to serve God and others more effectively, while remembering that true well-being also includes our spiritual life.
Staying healthy biblically is not all about how we pray often, but by how we are serious to follow the will of God. Prayer, obedience to God's commandments, and trust in Him contribute to a healthy and meaningful life.
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 1:2.