Hello everyone! I hope you are well and have a blessed and prosperous 2022. Today I want to share with you a delicious recipe that I learned to prepare for the holidays to spend a nice time with friends and family with a snack that will give you something to talk about. This is Falafel of green split peas. Join me to prepare it.

Benefits of peas

Contain a great source of fiber, so they maintain the proper functioning of our digestive system.
They are a source of B vitamins, vitamin C and vitamin K that help protect our bones.
Help to reduce high cholesterol levels.
Regulate the sugar in our blood
Provides our body with many minerals such as iron, phosphorus, magnesium and potassium.

Ingredients:

300 grams of split green peas

1 head onion

3 cloves of garlic

1 paprika

100 grams of oats

3 grams of cumin

Salt to taste

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Preparation:

-We must let the peas rest in water for 8 hours, so that they hydrate.

-Peel the garlic and onion and remove the seeds from the paprika. Put everything in the blender and add the drained peas.

-We pause to add the salt and cumin.

-Blend until a cream is formed.

-To give the mixture a little more consistency, I made oat flour. I put the oat flakes in the blender and blended them until it became a fine powder that I then passed through a sieve.