<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 05:11:55 GMT</lastBuildDate><atom:link href="https://ecency.com/@nebi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What sparring has taught me about making a big deal out of something]]></title><description><![CDATA[When it comes to sparring how do you react? Does it make you excited? Or does it give you some chills throughout your spine - in other words does it trigger fear and anxiety? For a very long time I have]]></description><link>https://ecency.com/@nebi/what-sparring-has-taught-me-about-making-a-big-deal-out-of-something</link><guid isPermaLink="true">https://ecency.com/@nebi/what-sparring-has-taught-me-about-making-a-big-deal-out-of-something</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Wed, 07 Mar 2018 13:37:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxPQzJyuPra31mhXrRjdGBn8neZDXYMDe1yJMpgkXoQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This week's theme/word I am practicing is: Focus. 

Redefined as:

Concentrated laser-like attention devoted to the most precise and self-honest execution of a single action performed at  100% of Self's capacity at any given moment.

#FOCUS #SELFFOCUS]]></title><link>https://ecency.com/@nebi/this-week-s-theme-word-i-am-practicing-is-focus-redefined-as-concentrated-laser-like-attention-devoted-to-the-most-precise-and</link><guid isPermaLink="true">https://ecency.com/@nebi/this-week-s-theme-word-i-am-practicing-is-focus-redefined-as-concentrated-laser-like-attention-devoted-to-the-most-precise-and</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Mon, 05 Mar 2018 14:03:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxMezdF7ocGZ2CwqJoiJv3Gtuhq5Ba7JuJcdPpAAXhPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here's a quick way to begin changing your life and yourself]]></title><description><![CDATA[Hi everyone, Today I'd like to share with you a little story - a mini story about how I helped myself through some moments of emotional hardship by doing 10 minute of writing, or journaling while I was]]></description><link>https://ecency.com/@nebi/here-s-a-quick-way-to-begin-changing-your-life-and-yourself</link><guid isPermaLink="true">https://ecency.com/@nebi/here-s-a-quick-way-to-begin-changing-your-life-and-yourself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Fri, 02 Mar 2018 16:36:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxKsQU2j6iYqi8x5CTzR9d7hK6aTwbdhqGMDrj7zdxyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Need to Know it All]]></title><description><![CDATA[Recently I've been attending many more business meetings like never before. Discussing various technology topics and solutions. Being asked for perspective but also being demanded and prompted to give]]></description><link>https://ecency.com/@nebi/the-need-to-know-it-all</link><guid isPermaLink="true">https://ecency.com/@nebi/the-need-to-know-it-all</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Tue, 27 Feb 2018 21:02:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLFNzhZ3HUuvgELUybTvuFHKnuvDc895vzvtJ8WHHeBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Workout with Self-Integrity at the forefront]]></title><description><![CDATA[Today's theme was self-integrity. It means that I stay true to myself with whatever exercise or movement I was executing during the workout and do not cheat myself. If I was kicking and punching on Thai]]></description><link>https://ecency.com/@nebi/20180225t162508250z-post</link><guid isPermaLink="true">https://ecency.com/@nebi/20180225t162508250z-post</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sun, 25 Feb 2018 16:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7uz6vyMSWuj3BkmXxgVt1nvSXHsL4Zt6KGNRrx8Uc9pu1TrzMv3HK8YN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martial Arts Training Session]]></title><description><![CDATA[Todays training consisted of: Warmup exercises Partner drills with Thai pads and boxing mitts (punching & kicking combos) Some rounds of sparring Strength exercises (calisthenics & weight) Grappling]]></description><link>https://ecency.com/@nebi/20180224t150921085z-post</link><guid isPermaLink="true">https://ecency.com/@nebi/20180224t150921085z-post</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sat, 24 Feb 2018 15:09:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7uz5m3fcCUPNBsXuFqoo5Lkkh2ynwG8PE8BpHjQEKxjKeiBmwsd4z3Jn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Debunking myths and emotions/feelings created in the mind]]></title><description><![CDATA[Venturing into the realm of DBAs (Database Administrators) — in this case Oracle Databases. A mix of emotions A mix of excitement and nervousness because I have connected lots of information and thoughts]]></description><link>https://ecency.com/@nebi/debunking-myths-and-emotions-feelings-created-in-the-mind</link><guid isPermaLink="true">https://ecency.com/@nebi/debunking-myths-and-emotions-feelings-created-in-the-mind</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sat, 13 Jan 2018 16:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDUJecikxi9brjT6JXstThfWejBuwNSbWyoB3FDPJf8BvDKdMLQHmxgjB53zLK1xKhBDiQNDWj41vvgA6qgeKyufeVUSCvaX2W4K4dhNkrwVCAjicibus7TNwczWpY7j5Z8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being Hands On as Fastest Way of Information Integration and Skill Acquistion]]></title><description><![CDATA[Studying, exploring and getting to know one of the applications I am responsible for and taking notes for me in the process. Theory and Practice As I explore and learn about the application or technology]]></description><link>https://ecency.com/@nebi/being-hands-on-as-fastest-way-of-information-integration-and-skill-acquistion</link><guid isPermaLink="true">https://ecency.com/@nebi/being-hands-on-as-fastest-way-of-information-integration-and-skill-acquistion</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Tue, 09 Jan 2018 21:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCqeU8BsEzdzLBd3EQdwDCRorPynmiJiJ8UHXYC5SSAp9ZqHpNorsmqMxRFzGkDvSmhMy4mMzg4c6gY9QMcckeSmUWuBFPeq54QHKNK6vwrTrU6WKRx4z4B87Yfm17JT3Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["I" Decide to Move Forward and Live that Decision]]></title><description><![CDATA[Staying ahead in the ever-changing world of IT. Technology is one of those fields where the only constant is change. Therefor it is invaluable to have tools in your toolbox on how to stay ahead and current]]></description><link>https://ecency.com/@nebi/i-decide-to-move-forward-and-live-that-decision</link><guid isPermaLink="true">https://ecency.com/@nebi/i-decide-to-move-forward-and-live-that-decision</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sun, 07 Jan 2018 20:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnxiQWjmZhThubt4jzxHZUdeN3asGehiRaX5Uzm8tVgDoq4ytucSV4qiKA2LHCXmxpHN4FR4x1JMDXzxfHQ1iatTPD4msqK8n8EcudugRVQ76T6o1sSbuDd7DCL6ZkQWAqUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Information Integration happens through actually DOING: Knowledge in Application]]></title><description><![CDATA[Digging deeper into Linux/Unix shell scripting. Start actually creating something with your knowledge I find the best way to learn any scripting or programming language is to create a mid-sized script]]></description><link>https://ecency.com/@nebi/information-integration-happens-through-actually-doing-knowledge-in-application</link><guid isPermaLink="true">https://ecency.com/@nebi/information-integration-happens-through-actually-doing-knowledge-in-application</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sat, 06 Jan 2018 11:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdBvRb8eZwF3tJZpBEP9ED6VcKuHz8dZMV4PMAqf7wL4wryYzg8qYWPhaC5vzZkpQ8hNjnGbiCKbv6uFXV76n6rkN52LiRq1rcepP9ECGr9qNp4HtV3RaigxPDvXEQTWb61L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you spend to much time on the same thing for to long]]></title><description><![CDATA[Back at work, back at exploring Linux more. The first part of the holiday is over. A much needed four days off to relax and clear my head from as much technology stuff as possible. I feel recharged and]]></description><link>https://ecency.com/@nebi/when-you-spend-to-much-time-on-the-same-thing-for-to-long</link><guid isPermaLink="true">https://ecency.com/@nebi/when-you-spend-to-much-time-on-the-same-thing-for-to-long</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Fri, 05 Jan 2018 13:25:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDieFZ2mBrwYkXbvU2ByPZS9er77WfYMYmDEyd4paaKnHQt1hoMwK6sQ9N5dNZ5ueYfQ2WKgM91WjHSNfDse8rHQWJQRAunQBY11YjxeZYREd2Q3rzFRff4nrCnhKsF3Gs8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you don’t want to do something]]></title><description><![CDATA[Often in our day we face such instances where we understand and know that doing something, or investing our time and effort into, or starting it, or progressing more in it would be beneficial for us, right]]></description><link>https://ecency.com/@nebi/when-you-don-t-want-to-do-something</link><guid isPermaLink="true">https://ecency.com/@nebi/when-you-don-t-want-to-do-something</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Tue, 02 Jan 2018 20:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnRE81hgwfFYbpebsV5KLVDC5mJrQZdnSzDWL43rnmazJMw7dba2RM69NbKpkYuSwSzaQhTTcNLQx299NecWC2MjDGyUDr8Lsi4JMH4wY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Setting Goals to Help Stay on Course]]></title><description><![CDATA[Today's learning agenda: Linux filesystems. Theory, History, Tools and Hands-On practice. A map to stay on course I find setting a goal - for example what I am going to adventure into learning today about]]></description><link>https://ecency.com/@nebi/setting-goals-to-help-stay-on-course</link><guid isPermaLink="true">https://ecency.com/@nebi/setting-goals-to-help-stay-on-course</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Mon, 01 Jan 2018 13:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2dktn11pZxds8RaaH8QXxVVD9pS2QKTYQbRiYrB5mQSrKTA67MnKvuHtrhzGZeQQfLCFdH4Q9pPFhB7WjiXhqL8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is this really the energy from just one warrior?! JIREN Acrylic Painting]]></title><description><![CDATA[Acrylic Painting Practice "Jiren The Gray" (灰色のジレン Haiiro no Jiren) From the Dragon Ball Super anime Estimated painting time: 2.5 hours Do Well, Nebi :)]]></description><link>https://ecency.com/@nebi/is-this-really-the-energy-from-just-one-warrior-jiren-acrylic-painting</link><guid isPermaLink="true">https://ecency.com/@nebi/is-this-really-the-energy-from-just-one-warrior-jiren-acrylic-painting</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sat, 14 Oct 2017 08:04:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiFVsPongtsue3vjkQtcFAMhyxv92F8cW7NSCJzQzxcn8MtC64MFZPwsiTfEAqutNfCZb3HpyHPGpP1wxURPkunm1EFe2p19ZGdZq2Pj4G6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have you tried to WRITE?]]></title><description><![CDATA[When information becomes too much - chaotic that is - all intertwined and over the place and we don't know where to begin, then common sense dictates that we require some form of structure. To structure]]></description><link>https://ecency.com/@nebi/have-you-tried-to-write</link><guid isPermaLink="true">https://ecency.com/@nebi/have-you-tried-to-write</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sat, 23 Sep 2017 21:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSpBwEaCwcwxRANpq9hK936LapNniUZtrD1XB2E8a9beEh5pTzwSGBHsYUSmgT4McHx6fRQvkG3UuPpKpWBPMTuuzm26xqHn5TLKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At the End of Your Day Settle Down And Reflect]]></title><description><![CDATA[I've recently been in South Africa for three weeks and enjoyed the sunrise and sunsets a lot. To me, this painting stands for the following: (Acrylic Painting "Settle Down And Reflect") Just]]></description><link>https://ecency.com/@nebi/at-the-end-of-your-day-settle-down-and-reflect</link><guid isPermaLink="true">https://ecency.com/@nebi/at-the-end-of-your-day-settle-down-and-reflect</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Fri, 22 Sep 2017 18:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2EiUduLmJJ3ZyJEi7v2BFPbgDnQ5NRMa8cfnGXQLGC5w6HScdXjWb7dcjt7zZqCobGGy2db2fc2Wp1vcwg5hqMiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trust As A 'By-Product'; Living And Creating Trust In Yourself]]></title><description><![CDATA[Hi all, I am here sharing last weeks progress, living and realizations regarding the living of the word Trust/ Self-Trust I've been redefining and living for the past 3 weeks. The Challenge I’ve had a]]></description><link>https://ecency.com/@nebi/trust-as-a-by-product-living-and-creating-trust-in-yourself</link><guid isPermaLink="true">https://ecency.com/@nebi/trust-as-a-by-product-living-and-creating-trust-in-yourself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sun, 10 Sep 2017 14:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76J3tCd8VRhWhjXDChaeBkY87zNxMQ5MdqhFg4aff1eqDKsDBfWZQfyYvTNMnTbdACuvni181VhQGaojPEwDSeuUA6ZHin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Letting Go Of Judgement Let's You Embrace The Experience]]></title><description><![CDATA[Sometimes our work is not holding up to our standards and we take the route of self-judgement. Or, even when someone else's work isn't quite up to our own defined standards, we take the route of placing]]></description><link>https://ecency.com/@nebi/how-letting-go-of-judgement-let-s-you-embrace-the-experience</link><guid isPermaLink="true">https://ecency.com/@nebi/how-letting-go-of-judgement-let-s-you-embrace-the-experience</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Sat, 09 Sep 2017 09:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2NkHru644mZ8gY3GnghFWvHVFmgVnd1mmmaAGAusxsRefuKJz4MGGZ1iyiV8Z1GpyPZ1C1dV1bCCtFeawvUT93KC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gentleness Blossoming, A personal lesson learned from Cherry Blossoms]]></title><description><![CDATA[Cherry blossoms, with it's pinkish, reddish and whitish colors represent to me the word gentleness. And the following is what I interpret from this acrylic painting I did, which I title "Gentleness]]></description><link>https://ecency.com/@nebi/gentleness-blossoming-a-personal-lesson-learned-from-cherry-blossoms</link><guid isPermaLink="true">https://ecency.com/@nebi/gentleness-blossoming-a-personal-lesson-learned-from-cherry-blossoms</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Thu, 07 Sep 2017 20:23:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRhtgEPP78Pc9CyuLioGqAY3oJQJCsAcpF2o3gKVeesa3tsGztnKHXqafqdEvM2F8BR774jaXk7e6cMGLHJ6QbC1Kr8aZ6YSYgSTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The World Is Inside You And Me]]></title><description><![CDATA[I have overheard the wife of a family of four say that she is ashamed for being poor and for her husband collecting glass bottles in parks and on streets so he can sell them for a couple of cents,s o he]]></description><link>https://ecency.com/@nebi/the-world-is-inside-you-and-me</link><guid isPermaLink="true">https://ecency.com/@nebi/the-world-is-inside-you-and-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[nebi]]></dc:creator><pubDate>Fri, 01 Sep 2017 22:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCkzTz5VzqA32ixRcNxj8i6daQKaEgtpWak6ci5dEAidPL6US7FdZcjVG6ZrvdFNLVp1KkXMd9idGz27EWxaJ6G5mnSG2c1P7KrUBd4VBF6KecVsdyvu1E6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>