Magnesium:
1 / Sources: very abundant in nature, rock ores, magnesite MgCO3, seawater, cereals, seafood, green vegetables...
Daily intake: 400mg / day.
2 / Biological Role:
- Used for the formation of bones and teeth.
- Calcium fixation in bone.
- Catalyses intracellular enzyme reactions.
- Participates in the transmission of nerve impulses.
- Causes muscle relaxation, a sedative effect.
3 / Use: - Anti stress natural.
- Prevent certain cardiovascular disorders.
- Prevent asthma attacks.
- Relieve migraines.
- Prevent osteoporosis.
- pregnancy.
- Sportive in case of cramps.
4 / example of drugs:
Magnosanol, Pimag, Oromag ....