I started running in the morning and noticed that I had a whole day in a good mood, I do not get tired by the end of the day, energy here literally pouring out of me. I was wondering - what is the reason? And I found the answer - sport affects me. I have studied this issue, and that's what found out - any physical activity (even a walk) help:
Activation of the nervous system. Physical activity improves the overall state of health, elevate mood, increase alertness and activity, lead to the productive development synthesis of dopamine and serotonin, which are responsible for feelings for euphoria, happiness and peace
A young body. Training and active lifestyle helps produce new stem cells, which are needed for the rejuvenation of the whole organism
Improved memory. Due to a better blood supply to the cognitive abilities increase by 10% -15%.
Increase learning. This only applies to aerobic - exercises help to increase the hypothalamus and the cortex, which are responsible for the assimilation of new information
The concentrations. Where they do not need training to focus on a specific task? It also helps carry out tasks 100%
Stress stability. Sports distract from the problems, it helps to look at them in a new way. I do not think that I can do something to upset or disturb after a 10-kilometer run in the morning :))
Maintain a healthy and active lifestyle. The loser will not stay:D
