Reduce inflammation easily. Consume foods known to reduce inflammation. These following four foods cause your body to become more alkaline and reduce inflammation naturally. Furthermore, make an effort to research and steer clear of foods that cause your body to be acidic which promotes inflammation. Don't laugh, but look up "drunken raisins" as a remedy too. (visit geniuskitchen.com/recipe/gin-soaked-raisins-purported-arthritis-remedy-236772)
These are foods that contain anti-inflammatory properties:
Coconut oil: the nutrients in coconut oil are not destroyed when cooked..
Fish: contains natural anti-inflammatory properties.
Ginger: Contains significant anti-inflammatory properties.
Cayenne peppers: contains capsaicin, an anti-inflammatory agent.
Five great websites:
http://www.healthy-holistic-living.com
http://www.healthyandnaturalworld.com
http://www.drannwellness.com
http://www2.healthyimmunity.com
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