<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 07:53:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@namra-awan21/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[It's okay to not be okay.]]></title><description><![CDATA[Mental health is just as important as physical health yet so many of us stay silent because of fear, shame, or the worry that we'll be "too much" for people. Here's a gentle reminder: you don't]]></description><link>https://ecency.com/@namra-awan21/it-s-okay-to-not-be-okay-msvrtz37</link><guid isPermaLink="true">https://ecency.com/@namra-awan21/it-s-okay-to-not-be-okay-msvrtz37</guid><category><![CDATA[hive-122675]]></category><dc:creator><![CDATA[namra-awan21]]></dc:creator><pubDate>Sun, 16 Aug 2026 12:18:36 GMT</pubDate></item></channel></rss>