"Walking is the best possible exercise. Habituate yourself to walk very far." -Thomas Jefferson@myrandomness tracked today a total of 11675 steps via Actifit Fitness Tracker.This involved performing

Allow yourself to rest and recover to live the next day in full strength.@myrandomness tracked today a total of 6360 steps via Actifit Fitness Tracker.This involved performing activity related to Walking

So I did took the next step (and pushed through!) and naturally from all those stepping and jogging, the ankles, the heels of my feet are hurting, my lower back as well, nothing serious, still manageable.

I'm actually new in a way in the Steemit community as I haven't posted anything. Nevertheless, right now, I would like to commend the idea of Actifit and how it puts focus on health-encouraging the community