<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 22:36:57 GMT</lastBuildDate><atom:link href="https://ecency.com/@musicrush/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[an introduction to steemit]]></title><description><![CDATA[Reddit revolutionized Internet forums so successfully that it’s still around nearly 15 years after its inception. There have been a lot of social content aggregation clones since, but Steem stands out.]]></description><link>https://ecency.com/@musicrush/an-introduction-to-steemit</link><guid isPermaLink="true">https://ecency.com/@musicrush/an-introduction-to-steemit</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sun, 01 Mar 2020 17:50:18 GMT</pubDate></item><item><title><![CDATA[My younger sister]]></title><description><![CDATA[Hello guys, this is my younger sister Eric Lilian. Isn't she beautiful?]]></description><link>https://ecency.com/@musicrush/my-younger-sister</link><guid isPermaLink="true">https://ecency.com/@musicrush/my-younger-sister</guid><category><![CDATA[introduction]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sun, 01 Mar 2020 17:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328fT5di4PaxBHdkCpXtLccPAebyGD6tZLLdPnPsompNWqy3FwRpcqGZ18AUjkcdbVF8jAD118o7oRRcKa6YBSiRzZTxhgMgVKBVj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lisa is back]]></title><description><![CDATA[Hello guys, Lisa is back on steemit. Who missed me?]]></description><link>https://ecency.com/@musicrush/lisa-is-back</link><guid isPermaLink="true">https://ecency.com/@musicrush/lisa-is-back</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sun, 09 Feb 2020 10:45:42 GMT</pubDate></item><item><title><![CDATA[Cryptocurrency]]></title><description><![CDATA[🔥UCASH COMMUNITY-SALES: get 500% bonus instantly 🔥 Hello everyone, we are very glad for your support. So as a sign of our gratitude, we are giving 500% bonus community-sales program. Befor our airdrop]]></description><link>https://ecency.com/@musicrush/cryptocurrency</link><guid isPermaLink="true">https://ecency.com/@musicrush/cryptocurrency</guid><category><![CDATA[stem]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Thu, 21 Feb 2019 09:54:54 GMT</pubDate></item><item><title><![CDATA[Ucash sale]]></title><description><![CDATA[🎁 SMARTLANDS BIG COMMUNITY SALE 🎁 IT'S TIME FOR THR BIG EVENT ⏳ We are so proud that our ranking on coinmarketcap.com has rapidly increased to 220. To celebrate our success, we will organising the]]></description><link>https://ecency.com/@musicrush/ucash-sale</link><guid isPermaLink="true">https://ecency.com/@musicrush/ucash-sale</guid><category><![CDATA[stem]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Thu, 21 Feb 2019 09:38:48 GMT</pubDate></item><item><title><![CDATA[Red tree]]></title><link>https://ecency.com/@musicrush/red-tree</link><guid isPermaLink="true">https://ecency.com/@musicrush/red-tree</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Thu, 21 Feb 2019 09:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLppyyYbmuNwHFnUK6WKgzHo1oubHe62DH4qAvTxmwogExBGp5H8auGggF6s7dy2hgabguueRJEyT7vgK23x132Gm6VSSWzhgQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MODERATION IS NOT FOR EVERYONE👇👇]]></title><description><![CDATA[One of the most over hyped suggestions I see among fitness pages & influencers is the concept of “moderation.” Particularly the advice: “don't restrict yourself” “moderation is key” “eat intuitively”]]></description><link>https://ecency.com/@musicrush/422i8z-moderation-is-not-for-everyone</link><guid isPermaLink="true">https://ecency.com/@musicrush/422i8z-moderation-is-not-for-everyone</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Mon, 26 Feb 2018 05:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/Kz4AvTzHkfLvQ5Y1BkLgyYsXee2eihKdNVR695fxZxgD32D3KQ7U8eaA1KAwWn8iNmgbBhcmfsetA5VG83cbkbjarpWuQaMxDtKUG9S8448WnARb1JXq5jxeN7SWFus8GSRWC9CDh5kQduLmBKvZFD643RjSjAgfhnvgf52H4xYZrPq3yYR7RNHfUPJiVbaEiYRffh9PQEMikq6VC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MODERATION IS NOT FOR EVERYONE👇👇]]></title><description><![CDATA[One of the most over hyped suggestions I see among fitness pages & influencers is the concept of “moderation.” Particularly the advice: “don't restrict yourself” “moderation is key” “eat intuitively”]]></description><link>https://ecency.com/@musicrush/moderation-is-not-for-everyone</link><guid isPermaLink="true">https://ecency.com/@musicrush/moderation-is-not-for-everyone</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Mon, 26 Feb 2018 05:49:03 GMT</pubDate></item><item><title><![CDATA[Do you watch stories? Snap or IG?]]></title><description><![CDATA[Do you watch stories? Snap or IG? I want to do more than randomly showing you my food & what I'm doing. I'm thinking maybe answering a question or topic of the day... what do you think? Leave me some]]></description><link>https://ecency.com/@musicrush/do-you-watch-stories-snap-or-ig</link><guid isPermaLink="true">https://ecency.com/@musicrush/do-you-watch-stories-snap-or-ig</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sun, 04 Feb 2018 04:05:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/Kz4AvTzHkfLvQ5Y1BkLgyYsXee2eihKdNVR695fxZxgD32D3KQ7U8eaA1KAwR48yd7REaS9RJhk9YhSMWF49NvDxfE1yXGX9LVNMwhbz16tassxLb2HVSfjcJWpUMhPZS4imrj78AaFLL94FJQJmgJRuQtHxY8Kv3uooHZuTh82C3B4eq12ApikQYJbh23vB9NoHSbojXX7iisPpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I got my body composition analyzed!]]></title><description><![CDATA[👈 I got my body composition analyzed! 📊Watch my story to learn more! Omg! Thank you so much for being so awesome and showing me so much support on my last post! I started my new program with a group]]></description><link>https://ecency.com/@musicrush/i-got-my-body-composition-analyzed</link><guid isPermaLink="true">https://ecency.com/@musicrush/i-got-my-body-composition-analyzed</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sat, 20 Jan 2018 06:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcwkHEXk7wTctgEADTBe5ogRk4F8xPTexzmvxioZjtY3K6NQigf8eVu4eVWSCg1ajkBLc85pBpAtDySzX2RuhcJok1zzfVTYStku2F6pDSHbt6V3cMSJHvyaig8P6ebUQhpA3TzTGeft68jbKPqKtRFs9ewnbce94WY8kdnC38b1eYM4fJDoEnZ5sL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First workout after 4 days off]]></title><description><![CDATA[Running on fumes y'all. 😓 First workout after 4 days off (not intentional. Holidays & life happened.) kicked my @$$!! 😫 but glad I did it despite all the excuses I was coming up with to skip. Next]]></description><link>https://ecency.com/@musicrush/first-workout-after-4-days-off</link><guid isPermaLink="true">https://ecency.com/@musicrush/first-workout-after-4-days-off</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Thu, 11 Jan 2018 17:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyHuMbh2budCdwTTSmL5yVwC3QFNkmjr8F4dtXvGSPyfpXqmiub63K3YccuGLCgUdHUkYQn8r6HERGFZbqM25RNdnKZhuy1ma5cfmE1ocyt1m3FvYoA9YPAoiBYZjSkBiWsS1ux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making low carb high protein breakfast]]></title><description><![CDATA[Making low carb high protein breakfast tacos 🍳 🌮 See how I make them + lots of other recipes in my APP! Flew in late last night from LA & slept in hard this morning.😬 Traveling wears me out so I]]></description><link>https://ecency.com/@musicrush/making-low-carb-high-protein-breakfast</link><guid isPermaLink="true">https://ecency.com/@musicrush/making-low-carb-high-protein-breakfast</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Thu, 11 Jan 2018 17:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN3MmiifExNiBjbcT2CU7py53pTU796R8Lo8GPy7TFCeEYDTgfkZEw9jVBe7gYMf1kCU2ATVHXZq2MEJUzZ1JXqsvGEuTgdoJsXYP7UX93ThuTD83dP3QKQU2Zbc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take portion with me (Eric Lisa)]]></title><description><![CDATA[Who else is really bad about remembering to take their vitamins & supplements each day? 😬🙋 If I don't see them every day, I don't remember. I don't like to keep them out cluttered on the counter]]></description><link>https://ecency.com/@musicrush/take-portion-with-me-eric-lisa</link><guid isPermaLink="true">https://ecency.com/@musicrush/take-portion-with-me-eric-lisa</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sun, 07 Jan 2018 00:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNH8gRrhSTSyrfDsQgP8snbQpnP1mTrHch8iUsSTpe6iuVQNb4xNfUqgPLkmzn63FJW1YXPx6iijAAhSoS3TnHPeimKixVmFfHkB6EwJyy3VFuUAxxxjuMoTRht42o5Ycd25p4NLXQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New post on Steemit]]></title><description><![CDATA[Mood all day. Feeling a little under the weather like I'm fighting off something. 😓 Loading up on tons of vitamins, tea, rest, & Kitty cuddles cuz I can't afford to get sick this week! Too many exciting]]></description><link>https://ecency.com/@musicrush/new-post-on-steemit</link><guid isPermaLink="true">https://ecency.com/@musicrush/new-post-on-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sat, 06 Jan 2018 18:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN3MmiifExNiBjbcT2CU7py53pTU796R8Lo8GPy7TFCeEYDTgfkZEw9jVBe7cKy4UrTPfWm73AbA7UdjZr6mnhXut1GwPQGewh4Dtybxo3VgEvfiPtfXUqgMJQyRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First workout of 2018]]></title><description><![CDATA[First workout of 2018 Trying the new Peanut Butter Banana Split Protein Shake 🍨 & finalizing everything for my New Year Challenge! (More details on that & opening registration soon!) I have BIG]]></description><link>https://ecency.com/@musicrush/first-workout-of-2018</link><guid isPermaLink="true">https://ecency.com/@musicrush/first-workout-of-2018</guid><category><![CDATA[writting]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sat, 06 Jan 2018 17:20:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN3MmiifExNiBjbcT2CU7py53pTU796R8Lo8GPy7TFCeEYDTgfkZEw9jVBe7gamZFmpgvqidsRrMUfYzo85Jh9ji9Rtr69ZdtSpbL5DsyTxJbwkcuVBq1BGhSy16v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Second post on Steemit]]></title><description><![CDATA[After the holidays I'm just ready for it to be warm again so I can go back to working out and walking outdoors! This girl is solar powered! ☀️🔋🔌 Trying to go outside for at least a few minutes a day]]></description><link>https://ecency.com/@musicrush/second-post-on-steemit</link><guid isPermaLink="true">https://ecency.com/@musicrush/second-post-on-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sat, 06 Jan 2018 17:05:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN3MmiifExNiBjbcT2CU7py53pTU796R8Lo8GPy7TFCeEYDTgfkZEw9jVBdxDciAttW5shiGPCnHAh1EG67ukxShEZLzJfvcZ4FUgW33KiwUiH4U6Pr14Y6nPKWKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first day at Steemit]]></title><description><![CDATA[Hello guys I'm Eric Lisa from U.S.A and i love making new friends around the world. My parent gave birth to me in Germany before they past away and i where staying with my uncle and we traveled to U.S.A]]></description><link>https://ecency.com/@musicrush/my-first-day-at-steemit</link><guid isPermaLink="true">https://ecency.com/@musicrush/my-first-day-at-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[musicrush]]></dc:creator><pubDate>Sat, 06 Jan 2018 14:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNH8gRrhSTSyrfDsQgP8snbQpnP1mTrHch8iUsSTpe6iuVQNb4xNfUqgPLkmzn63FJW1YXPuEvhVZLBTTLSkEfDXmtedVxUy7Vj3QkDirCn3sqr6oE365XTZES3ozN8LoJxnUumnJBx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>