<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 03:46:06 GMT</lastBuildDate><atom:link href="https://ecency.com/@murphyola/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 28 2022]]></title><description><![CDATA[I really had a great day today playing tennis with friends, of course it's Saturday what do you expect, lots of fun 😊😊😊 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220528t191605200z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220528t191605200z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Sat, 28 May 2022 19:16:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2022]]></title><description><![CDATA[A regular walk routine around the neighborhood to maintain body posture and fitness, feeling much more healthy now. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220527t212805511z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220527t212805511z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Fri, 27 May 2022 21:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2022]]></title><description><![CDATA[A walk around the neighborhood with friends, some calories burnt, feel better now than ever. I urge you to take a regular exercise as priority. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220526t211410086z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220526t211410086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Thu, 26 May 2022 21:14:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2022]]></title><description><![CDATA[Did some mountain stairs climbing and walking today, feeling so tired now, need to catch the much needed rest. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220525t204641111z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220525t204641111z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Wed, 25 May 2022 20:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2022]]></title><description><![CDATA[A visit to a friends neighborhood, we walked around a beautiful park near his house, I really enjoyed myself, what a memorable day. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220524t194817314z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220524t194817314z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Tue, 24 May 2022 19:48:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2022]]></title><description><![CDATA[Was outside there today playing golf, it was really fun, though I was not too good at it, but friends were around to guide me This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220523t204146015z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220523t204146015z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Mon, 23 May 2022 20:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2022]]></title><description><![CDATA[A walk around the neighborhood with the kids, a look around the neighborhood won't hurt, at the same time to keep fit. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220522t201932907z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220522t201932907z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Sun, 22 May 2022 20:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2022]]></title><description><![CDATA[It was a rainy day really but despite that, I was able to do some walking and jogging to keep fit. Team fitness for all... This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220521t210436672z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220521t210436672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Sat, 21 May 2022 21:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2022]]></title><description><![CDATA[Had lots of fun playing volleyball game with my friends and some other guys from the neighborhood, it was an amazing day. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220520t201917221z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220520t201917221z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Fri, 20 May 2022 20:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2022]]></title><description><![CDATA[It's been an awesome day doing pretty much needed exercise walking to work, really enjoyed myself, urge you guys to do same... This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220519t203847930z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220519t203847930z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Thu, 19 May 2022 20:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2022]]></title><description><![CDATA[Did some community jogging at the early hours of today, later did some walking also, it's been so fun and rewarding burning those calories. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220518t205609185z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220518t205609185z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Wed, 18 May 2022 20:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2022]]></title><description><![CDATA[Walk to burn calories, some walking to get that perfect level of fitness was engaged today, calories burnt, some significant level of fitness achieved This report was published via Actifit app (Android]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220517t191935335z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220517t191935335z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Tue, 17 May 2022 19:19:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2022]]></title><description><![CDATA[Lots of calories burnt today, lots of jogging in early hours and was at the market in the evening, I suggest you guys do same tomorrow. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220516t204657069z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220516t204657069z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Mon, 16 May 2022 20:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2022]]></title><description><![CDATA[Been so great playing basketball with my friends, so lovely having fun with my homies, I encourage you guys to do so too. Catch yaaah... This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220515t223715618z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220515t223715618z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Sun, 15 May 2022 22:37:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2022]]></title><description><![CDATA[My interesting activities for today, what a great way to burn calories. Tomorrow I need to do better. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220514t224158418z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220514t224158418z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Sat, 14 May 2022 22:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2022]]></title><description><![CDATA[Lots of calories burnt, so fit now, I love the ideas behind this project, I will recommend to my friends and family. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@murphyola/actifit-murphyola-20220513t203802421z</link><guid isPermaLink="true">https://ecency.com/@murphyola/actifit-murphyola-20220513t203802421z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[murphyola]]></dc:creator><pubDate>Fri, 13 May 2022 20:38:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>