<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 03:46:19 GMT</lastBuildDate><atom:link href="https://ecency.com/@mrspat/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Tale Of  1000 HIVE (Some fixes of personal needs and powering up)]]></title><description><![CDATA[$bill Working harder pays. When I was introduced to Hives by a friend, I tried to learn more about the community. Though, it is difficulty as the task needs creativity both in thinking and writing. I have]]></description><link>https://ecency.com/@mrspat/a-tale-of-1000-hive-some-fixes-of-personal-needs-and-powering-up</link><guid isPermaLink="true">https://ecency.com/@mrspat/a-tale-of-1000-hive-some-fixes-of-personal-needs-and-powering-up</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Thu, 11 Jun 2020 14:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMp2Jh7gpTVSkdGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2020]]></title><description><![CDATA[My day was good, I jogged in the morning hours later on I continued with other activities for the day. When I returned from my place of work, I engaged in playing foot ball with my friends as my evening]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200607t220907065z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200607t220907065z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sun, 07 Jun 2020 22:09:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2020]]></title><description><![CDATA[Good job today. I jogged in the morning, covered a reasonable distance. Later on, I engaged with some other work in the garden, and my sorrounding. All my activities today was very successful,thanks. 7141]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200606t203410786z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200606t203410786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sat, 06 Jun 2020 20:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Effects of positive and negative influence]]></title><description><![CDATA[Influence Life is universal. We live and meet with different people from time to time. This brings about a relationship like family, friends, etc. As much as we cannot be all alone, according to a saying]]></description><link>https://ecency.com/@mrspat/effects-of-positive-and-negative-influence</link><guid isPermaLink="true">https://ecency.com/@mrspat/effects-of-positive-and-negative-influence</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Fri, 29 May 2020 08:21:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnC9Zf4FLzTSSvyze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2020]]></title><description><![CDATA[My day was good today. I started my day with jogging. I and my colleagues took up jogging for some distance, after which I rested for a while, before I continued with my daily activities, all things went]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200528t174151432z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200528t174151432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Thu, 28 May 2020 17:41:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2020]]></title><description><![CDATA[Today was great for me. I started my actifit with jogging. This evening, I and some of my friends engaged our selves with dancing. My day was ok, thanks. 10013 Daily Activity, Dancing, Jogging]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200527t200205526z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200527t200205526z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Wed, 27 May 2020 20:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2020]]></title><description><![CDATA[Today was great for me. Early morning, I jogged round my environment to booth my day. This evening, I and some of my friends engaged our selves with table tennis play. My day was ok, thanks. 5134 Jogging,]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200525t224051935z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200525t224051935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Mon, 25 May 2020 22:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2020]]></title><description><![CDATA[Today my actifit exercise went thus. I started with jogging, it was an interesting work done. Later on I continued other of my daily activities task, and I enjoyed it all, thanks. 10242 Daily Activity,]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200524t203359263z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200524t203359263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sun, 24 May 2020 20:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Introduction to Hive, and Hive Naija(My country, the land of honey)]]></title><description><![CDATA[Hey hivers, This is an entry for the initiative by @theycallmedan. I think it is an interesting thing, and I appreciate him for this. Now let me start by introducing myself. My name is Patience, also known]]></description><link>https://ecency.com/@mrspat/my-introduction-to-hive-and-hive-naija-my-country-the-land-of-honey</link><guid isPermaLink="true">https://ecency.com/@mrspat/my-introduction-to-hive-and-hive-naija-my-country-the-land-of-honey</guid><category><![CDATA[hive-105727]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sat, 23 May 2020 14:30:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCRM8YtiigoN8N5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2020]]></title><description><![CDATA[My Actifit exercise went thus. In the early hours not my day, I engaged in gym exercise, and I also did my house chores activities Though was a very busy day but an achievement for me, thanks. 10095 Daily]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200522t214724240z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200522t214724240z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Fri, 22 May 2020 21:47:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2020]]></title><description><![CDATA[I had my actifit exercise this morning, starting with walk, I walked quite a distance with great effect on my body. This evening I also danced to also keep fit. Nice indeed. 12639 Dancing, Walking]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200522t193728832z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200522t193728832z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Fri, 22 May 2020 19:37:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2020]]></title><description><![CDATA[My daily activities was quite interesting today. In the morning , I went for jogging within my zone. I later engaged my self with house chores activities which took me on to my evening hours. Indeed actifit]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200521t215753390z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200521t215753390z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Thu, 21 May 2020 21:57:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2020]]></title><description><![CDATA[My day was pleasant. I had my walk within my environment in the morning. I continued with my daily activities later on the day it was a busy day, though not too hectic. Thanks. 10513 Daily Activity, Walking]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200520t204029158z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200520t204029158z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Wed, 20 May 2020 20:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2020]]></title><description><![CDATA[Nice for me today. In the morning I want for road work, I rested for a while and continued with my daily activities. My day was so that interesting and great, thanks so much. 10065 Daily Activity, Walking]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200519t195047807z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200519t195047807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Tue, 19 May 2020 19:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2020]]></title><description><![CDATA[Every thing went well today. I starting my morning hours with jogging around my neighborhood, afterwards I continued with other of my daily activities. My day ended well, thanks. 10294 Daily Activity,]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200518t210336261z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200518t210336261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Mon, 18 May 2020 21:03:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2020]]></title><description><![CDATA[I had some challenging exercise today. In the morning I started my day with walking around my environment later on I joined some group of friends to exercise via aerobic. It was great. 14113 Aerobics,]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200517t171127092z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200517t171127092z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sun, 17 May 2020 17:11:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Introduction]]></title><description><![CDATA[mistake]]></description><link>https://ecency.com/@mrspat/hwqczkro</link><guid isPermaLink="true">https://ecency.com/@mrspat/hwqczkro</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sat, 16 May 2020 20:38:39 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: May 15 2020]]></title><description><![CDATA[Good day my actifit exercise was interesting, I had fun with my activities. In the morning I did my exercise via jogging, while in the evening I did a mild exercise via football. It was great indeed. 5367]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200516t141829375z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200516t141829375z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sat, 16 May 2020 14:18:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2020]]></title><description><![CDATA[Good day my actifit exercise was interesting, I had fun with my activities. In the morning I did my exercise via jogging, while in the evening I did a mild exercise via football. It was great indeed. 5367]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200516t141240289z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200516t141240289z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Sat, 16 May 2020 14:12:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first actifit post.]]></title><description><![CDATA[Great day, its a pleasure for me. I just joined actifit platform today and its great being here with you all. Its an interesting, as it will guide me to be more dedicated to my fitness activities as well]]></description><link>https://ecency.com/@mrspat/actifit-mrspat-20200514t201452198z</link><guid isPermaLink="true">https://ecency.com/@mrspat/actifit-mrspat-20200514t201452198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrspat]]></dc:creator><pubDate>Thu, 14 May 2020 20:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>