Experience the delightful combination of fresh strawberries and bananas layered with creamy Greek yogurt and crunchy granola. This simple and nutritious parfait is perfect for a quick breakfast, snack, or lighter dessert. Let's dive into creating this nutritious treat that perfectly blends taste and health.
https://www.tiktok.com/@mrsbaker0/video/7470188091865648415
Ingredients
๐ 1 cup fresh strawberries, sliced
๐ 1 ripe banana, sliced
๐ฅฃ 1 cup vanilla Greek yogurt
๐พ 1/2 cup granola
๐ฏ 2 tablespoons honey
Instructions
1- Prepare the Fruit:
- Wash the strawberries thoroughly and slice them into thin slices.
- Peel the banana and slice it into even rounds.
2- Layering the Parfait:
- Grab a clear glass or a parfait cup to showcase the beautiful layers.
- Start by spooning a layer of Greek yogurt at the bottom of the glass.
- Add a layer of sliced bananas over the yogurt.
- Sprinkle a layer of granola over the bananas for a delightful crunch.
- Next, create a layer of sliced strawberries for a burst of color and flavor.
- Drizzle some honey over the strawberries for natural sweetness.
- Repeat the layering process: yogurt, banana, granola, and strawberries.
3- Finishing Touches:
- Top off your parfait with a final dollop of Greek yogurt.
- Add a sprinkle of granola and a few slices of strawberry and banana on top for garnish.
- Drizzle with a little more honey for added sweetness if desired.
4- Serve:
- Serve the parfait immediately to enjoy the freshness and prevent the granola from getting soggy.
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
Servings: 2
Calories: Approximately 300 calories per serving
Nutritional Info per Serving:
- Proteins: 10g
- Fats: 8g
- Carbohydrates: 50g
Equipment: Clear glass or parfait cup
Cooking Tips:
- Feel free to substitute with different fruits like blueberries or raspberries for variety.
- For a vegan version, use a plant-based yogurt and maple syrup instead of honey.
- Make it more indulgent by adding nuts or seeds for extra texture and nutrients.
#strawberrybananaparfait #healthyrecipe #quickbreakfast #sweetalternatives #layeredgoodness #cleanliving
TikTok channel - mrsbaker0: https://www.tiktok.com/@mrsbaker0
Strawberry Banana Parfait
