<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 08:09:35 GMT</lastBuildDate><atom:link href="https://ecency.com/@mrowek/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to do back lever - complete tutorial / Jak zrobić wagę tyłem - kompletny poradnik]]></title><link>https://ecency.com/@mrowek/how-to-do-back-lever-complete-tutorial-jak-zrobic-wage-tylem-kompletny-poradnik</link><guid isPermaLink="true">https://ecency.com/@mrowek/how-to-do-back-lever-complete-tutorial-jak-zrobic-wage-tylem-kompletny-poradnik</guid><category><![CDATA[tutorial]]></category><dc:creator><![CDATA[mrowek]]></dc:creator><pubDate>Thu, 09 May 2019 04:14:18 GMT</pubDate></item><item><title><![CDATA[Best Exercise on rings - Muscle Up / Najlepsze ćwiczenie na kółkach - Wspieranie Ciągiem]]></title><link>https://ecency.com/@mrowek/best-exercise-on-rings-muscle-up-najlepsze-cwiczenie-na-kolkach-wspieranie-ciagiem</link><guid isPermaLink="true">https://ecency.com/@mrowek/best-exercise-on-rings-muscle-up-najlepsze-cwiczenie-na-kolkach-wspieranie-ciagiem</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[mrowek]]></dc:creator><pubDate>Wed, 08 May 2019 20:06:24 GMT</pubDate></item><item><title><![CDATA[Jak stanąć na rękach 1/3 !]]></title><link>https://ecency.com/@mrowek/jak-stanac-na-rekach-1-3</link><guid isPermaLink="true">https://ecency.com/@mrowek/jak-stanac-na-rekach-1-3</guid><category><![CDATA[poradnik]]></category><dc:creator><![CDATA[mrowek]]></dc:creator><pubDate>Tue, 25 Sep 2018 10:25:39 GMT</pubDate></item></channel></rss>