<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 13:59:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@mptriathlete/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Piekielne Sprinty ]]></title><description><![CDATA[Piekielne Sprinty 🔥 Ostatni Trening: 2km - 5:20 min/km 15x100m - 3:10 min/km 1km - 5:00 min/km Nie pamiętam tak szybkich sprintów🔝. Zaskakujące jest to tym bardziej, ze ostatnie 2 miesiące to tydzień]]></description><link>https://ecency.com/@mptriathlete/actifit-mptriathlete-20220601t181113301z</link><guid isPermaLink="true">https://ecency.com/@mptriathlete/actifit-mptriathlete-20220601t181113301z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mptriathlete]]></dc:creator><pubDate>Wed, 01 Jun 2022 18:11:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgRrKf8AhRWsZTrMLBU9nrkZ4bp3vub6efTD2ATTdWkJKT3P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pierwszy trening po zaręczynach]]></title><description><![CDATA[Z Piekła 👹 do Nieba ☁️. Opis idealnie podsumowujący zeszły tydzień... Zaczęło sie od wyladowania w szpitalu 💉, z którego wyszedłem dopiero w piątek popołudniu a w sobote najpiękniejszy dzień w moim życiu]]></description><link>https://ecency.com/@mptriathlete/actifit-mptriathlete-20220519t105141728z</link><guid isPermaLink="true">https://ecency.com/@mptriathlete/actifit-mptriathlete-20220519t105141728z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mptriathlete]]></dc:creator><pubDate>Thu, 19 May 2022 10:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpWBgkuLJFLZpTC9XH7iS5SNAVWaJgirDvtZxtfTHaqNiywCq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Active Weekend - Aktywny Weekend]]></title><description><![CDATA[PL: Weekendowe Rozbieganie 🏃 Czy na pewno❓ W planach było 60 min luzniejszego biegu. Forma dnia była jednak tak dobra, że ​​udało się przebiec 11,2 km tempem 5:22min/km 💪 Gdzie jeszcze niedawno okolice]]></description><link>https://ecency.com/@mptriathlete/actifit-mptriathlete-20220515t065547851z</link><guid isPermaLink="true">https://ecency.com/@mptriathlete/actifit-mptriathlete-20220515t065547851z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mptriathlete]]></dc:creator><pubDate>Sun, 15 May 2022 06:55:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmMKSaw2ftjheG2MQn4eYAyTBRmREsneT3WBP3wJrzPu7KyRobRVd9eCMAAEXzcUHwachFtuoo7bwHhxjVf7TRA8YUmnnmTTc4rA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2022]]></title><description><![CDATA[PL: Czesc, zaczynam swoja przygode z tym portalem wiec wypadalo by powiedziec kilka słów o sobie. Nazywam sie Michal, mam 28 lat. Od dziecka jestem zwiazany ze sportem. 10 lat trenowalem Taniec Towarzyski]]></description><link>https://ecency.com/@mptriathlete/actifit-mptriathlete-20220514t081612788z</link><guid isPermaLink="true">https://ecency.com/@mptriathlete/actifit-mptriathlete-20220514t081612788z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mptriathlete]]></dc:creator><pubDate>Sat, 14 May 2022 08:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjd6e2kPK47Cghu22hAyBcPPo4cQhWEHMQzhN71FoJ7cEtsPaykUZG787LTyHxTGjA8ocmbQ8ifeWZcuq2U9Xe2naGXk2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIVE PICNIC ⛱️🏃🏊‍♂️]]></title><description><![CDATA[There is no trace of the disease anymore - and even the form seems to be better than before the disease 🤣 Running training consists of a 3km warm-up (average 5: 10 / km😲), then 10x200m sprints (average]]></description><link>https://ecency.com/@mptriathlete/active-picnic</link><guid isPermaLink="true">https://ecency.com/@mptriathlete/active-picnic</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[mptriathlete]]></dc:creator><pubDate>Thu, 12 May 2022 13:01:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnVm8wC34KihWYbKMa8mbeJRCcLccGaW1cxsP2sTLeX9G6FK6vAcWsDh2Pn1fAzFtqYmP2LjdF1KdMuwTjmDgzamSCSp1L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>