Generally this is the first exercise you should do if you want to learn a kind of kinesin. This ability is one of the simplest, even if it takes more than a day for some people to get it.
First rub your fingers for as long as it is comfortable for you.
Position your hands comfortably so that the fingers do not touch but the hands take on a spherical shape.
Imagine that energy flows through your hands.
A positive reaction could be tickling in the fingertips and a slight magnetic attraction between the hands.
Now imagine how a ball forms in the cavity between the hands. If you did it right, you should feel a slight pressure. Not everyone feels this pressure and not immediately. So do not give up, but practice. Everything depends on your imagination and your beliefs. Everyone is able to create a Qi ball.
To make visible
Imagine how around him at least five bowls (you can visualize them as metal shells) faster and more dense around the core. Visualize then how it explodes in a color of your choice.
Note: Beginners may first see a fog
That means you close your eyes and make a Qi ball and imagine what he should do, then you stuff it in the ball and visualize it there. Then say aloud what he should do, that is what you have visualized. You can tell him, for example, that he should take a picture of the afterglow somewhere and put the photo in your head, or make him hotter, colder, shining, get someone's attention, or show you the way, etc.
Do it like programming. It does not have to be, but it's probably better if you can visualize the psi ball in front of it, but you do not really have to.
Good luck 馃槉
