<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 12 Sep 2026 14:32:03 GMT</lastBuildDate><atom:link href="https://ecency.com/@mohammadmunawar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Soup in summer 😋]]></title><link>https://ecency.com/@mohammadmunawar/soup-in-summer</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/soup-in-summer</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Wed, 04 Apr 2018 13:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJ2PqnFkQtYa1rrj6RwTxb1oNKv9UQJGungCfwkiCnBn4EWF4D2HqPFyKwuHbditteDRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salad!!!]]></title><description><![CDATA[carrot, radish, turnip, parsley salad Onions n cucumber cut n sprinkle olive oil, salt, pepper, hot sauce, honey n lemon juice n enjoy.Salad]]></description><link>https://ecency.com/@mohammadmunawar/salad</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Tue, 03 Apr 2018 13:29:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod2R94VSUnfRjFgtuBEigcTmwZiF2yZDk2Rk5Z26XF23uFrEevyi6nimuerXQgn9KaZ5qg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smosy and roll made by me...]]></title><link>https://ecency.com/@mohammadmunawar/smosy-and-roll-made-by-me</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/smosy-and-roll-made-by-me</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Mon, 26 Mar 2018 18:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnVaTbfSwkaJUBsNFC1rFzja1A5Aw979L8rW7hYjs739gWYKa8LHq6mmsqnkXrbs8GZtqen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Red Velvet Cake]]></title><link>https://ecency.com/@mohammadmunawar/red-velvet-cake</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/red-velvet-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Sun, 25 Mar 2018 16:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvn7HgSmEGgVMKK8EzxPu5kA7xgzgqaS6aHVFJ6Nz8JraYEUqcwAhmWkBceK18QJunRnTNFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's Lunch]]></title><description><![CDATA[Yummy puran poli , dam aloo, kadhi , salad , rice , buttermilk.]]></description><link>https://ecency.com/@mohammadmunawar/today-s-lunch</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/today-s-lunch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Sat, 24 Mar 2018 07:43:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod7LubNyEtW78JwBPMM2SDXgpXrL3y8EeUxQVt43EnL8to294GAyArTedqLwsQumTUdvZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Puff Pastry]]></title><link>https://ecency.com/@mohammadmunawar/puff-pastry</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/puff-pastry</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Sun, 18 Mar 2018 17:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodAA6k9hPhZaFjDrAo7azJikJu95ggHP2KuJBPKbq8Bvt2W44Fo7jvmAoF7ZCLzMCL2xgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vadaa Paau]]></title><description><![CDATA[Tempting vadapav -mumbai style Recepie- For vada-take boiled n mashed potatoes add ginger chilly paste salt lemon juice.for tadka- oil urdad dal mustard seeds hing curry patta haldi.add this in potato]]></description><link>https://ecency.com/@mohammadmunawar/vadaa-paau</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/vadaa-paau</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Thu, 15 Mar 2018 19:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod5xTN53KPCJpmJrYSm1ADPdWP5yeWd7sSZpDxb4TbZn1eh4QBQFRVPuxAAGbDQ8zUu88e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Koofta with Aalo Mehti]]></title><link>https://ecency.com/@mohammadmunawar/koofta-with-aalo-mehti</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/koofta-with-aalo-mehti</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Wed, 14 Mar 2018 20:11:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnKQ8SQfcUS7HacvLEZxNBpjbaDfLobT7JXDBCd8h4Xf82dogFE6AZrefXBYuCBnTgf9HUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strawberry 🍓 cream jello delight 😍]]></title><link>https://ecency.com/@mohammadmunawar/strawberry-cream-jello-delight</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/strawberry-cream-jello-delight</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Sun, 11 Mar 2018 21:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoJfpjCL6xVFeReZ2crnpD8TjL2qUvAgGoCLgHiR6eSWWPraYTB25oY2qQRxME1My4Ybchk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch time 😊 yummmy my fav green chany  Rice]]></title><link>https://ecency.com/@mohammadmunawar/lunch-time-yummmy-my-fav-green-chany-rice</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/lunch-time-yummmy-my-fav-green-chany-rice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Thu, 08 Mar 2018 20:06:24 GMT</pubDate><enclosure 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Take half kg.. Cut them in small pieces n marinate them with sugar and lemon juice..leave it for one hour and strawberries n sugar ll leave water..cook it on low flame and after]]></description><link>https://ecency.com/@mohammadmunawar/strawberry-jam-with-recipie</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/strawberry-jam-with-recipie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Wed, 07 Mar 2018 20:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodKSKWRVRRKkzU3fC4YYprxm6igGoxqJREqvFab9bDYPpm9mffc43hXDdVg7ftXtP6ThNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sohan Halwa]]></title><link>https://ecency.com/@mohammadmunawar/sohan-halwa</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/sohan-halwa</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Tue, 06 Mar 2018 19:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodHQaytWVupQm22LaAj6ZQTsXXBbG6CCKXd12yvuSJ8SnEotGzkTQhk4ccNXdXfwxco2qc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrot Kheer...]]></title><link>https://ecency.com/@mohammadmunawar/carrot-kheer</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/carrot-kheer</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Sat, 03 Feb 2018 20:10:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrWHNyc3EuFJbtrigtzzMGAbk5bGyLYmJCyJrsobB3pL1xq7XZebGfwT7nWJ1VuBYyg5xL1AAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fried Rice]]></title><description><![CDATA[chop vegetable of your choice... In oil, add veggies, soya sauce, salt pepper, red chilli, turmeric, and fry... I add boiled egg also to it.. You can exclude if you wish... Fried rice is ready....]]></description><link>https://ecency.com/@mohammadmunawar/fried-rice</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/fried-rice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Thu, 01 Feb 2018 16:11:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoC6zALYMR8YdxUNrQfdX8warffC8x5wRdpoP6VJgMnDBaw6MDegTNwVfiroUip4fXMfyx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Malai Tikka roll 🍗🌯]]></title><description><![CDATA[Parathe: Maida 1 cup Fine atta 1 cup salt according to taste Dahi 3 tablespoon Oil 2 tablespoon Chicken: chicken half kg Tikka masala 2 tablespoon Dhee 1/3rd cup Garlic garlic paste 1tbsp Oil 3 tablespoon]]></description><link>https://ecency.com/@mohammadmunawar/malai-tikka-roll</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/malai-tikka-roll</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Wed, 31 Jan 2018 18:53:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod7y26LenTXEjcCUHjs6HpzNQhbbhU3UEaMeb43MvmsFVHetNenSGExrGj4v3KYEvQCxxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[REPUBLIC RIDE 2018 HYDERABAD @ GACHIBOWLI ATHLETIC STADIUM]]></title><description><![CDATA[Century Ride on 21 Jan with 2000+ Riders, Tonabolic Led the Warm up and Stretches Session in 3 Batches. An Energetic Crowd, all charged up to conquer their rides, at wee hours of the day starting at 5]]></description><link>https://ecency.com/@mohammadmunawar/republic-ride-2018-hyderabad-gachibowli-athletic-stadium</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/republic-ride-2018-hyderabad-gachibowli-athletic-stadium</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Mon, 29 Jan 2018 18:27:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eM8BezzZQzhPYwXvpR6pPDvwoDdLKibrrvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tonobolic Tabata Workout !!!]]></title><description><![CDATA[A Tabata workout for you... will get u to amp up your workout benefits in a short 4 minute HIIT session. Repeat it 4 times over, post a 1 min break, for a kickass 20 mins long efficient Fat Burning workout....]]></description><link>https://ecency.com/@mohammadmunawar/tonobolic-tabata-workout</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/tonobolic-tabata-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Mon, 29 Jan 2018 15:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvB3MSmWHRpPB8jNRZ4XCGwTZ9Tdw9RYKzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Kms - Republic Ride 2018  Tonabolic leads Warm up!]]></title><description><![CDATA[TONABOLIC’s WARM UP SESSION @ REPUBLIC RIDE 2018 – 21 Jan What a Crowd! The energy was brimming… the Riders eager to Groove to our Dynamic Warm up moves. The Tonabolic Team on stage could not hold themselves]]></description><link>https://ecency.com/@mohammadmunawar/100-kms-republic-ride-2018-tonabolic-leads-warm-up</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/100-kms-republic-ride-2018-tonabolic-leads-warm-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Tue, 23 Jan 2018 16:22:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDUHSDv16uMJsALqto15B7jaqjXQnZEdpJoA9yPP3YmHwpfYS32UuQm9bBKg2NKyk69pcEnVPCMfMSTLAagHYGhwW36ioUPYpSTWuTjqwR9igkY2J9165gsm6thzuqPGsKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jagery cherry tea cake]]></title><link>https://ecency.com/@mohammadmunawar/jagery-cherry-tea-cake</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/jagery-cherry-tea-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Sat, 20 Jan 2018 20:09:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE9584MNsssjWdwEuDvnyJ1PFgb1ocHbTcYyBhDdPVUUb64Ytr9N2LfazZNG23Nt185yhSyMEeog72C198MqQ1YzqYqREZfF8J8NC41AHs4hHcqRcaDWUTeHMVFwVRoFXiNkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gulab Jamun]]></title><link>https://ecency.com/@mohammadmunawar/gulab-jamun</link><guid isPermaLink="true">https://ecency.com/@mohammadmunawar/gulab-jamun</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mohammadmunawar]]></dc:creator><pubDate>Thu, 18 Jan 2018 17:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE958Li6sJfstEBBmxKW9E9SHrpFMZKA6TxEkPkwHBWdCorLVKdt9Ay4YZ9oSHejHwKrjknK7i54vuupgQq6JzYVRbG6Vd29YDgPFw6XiTnKca4ixY8FBKUGHkeioNDfHVqqg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>