<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 05 Aug 2026 06:29:00 GMT</lastBuildDate><atom:link href="https://ecency.com/@moges/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[我的 Actifit 报告卡： 八月 4 2026]]></title><link>https://ecency.com/@moges/actifit-moges-20260804t154639700z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260804t154639700z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Tue, 04 Aug 2026 15:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 八月 3 2026]]></title><description><![CDATA[今晚的晚餐搭配得十分实在，一碗粒粒分明的白米饭，软糯饱满，是最踏实的主食。菜盘里有煎得外壳微红的大虾，虾肉紧实鲜香；酿青椒外皮油润，内里裹满肉馅，咸香入味，翠绿的蒜薹点缀其间，清爽解腻。还有一碗清甜的玉米排骨汤，玉米段吸饱汤汁，汤水温润柔和。荤素汤品样样齐全，热乎的饭菜抚平了一天的疲惫。慢慢享用这顿家常晚饭，简单的烟火气，就足以带来满满的踏实与满足。 This report was published]]></description><link>https://ecency.com/@moges/actifit-moges-20260803t155008580z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260803t155008580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Mon, 03 Aug 2026 15:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unT8ZyGuhjy93axA2fUdT4yeAZRvrfxCPhojT1Hyw99yKnNhcwrp6Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 八月 2 2026]]></title><description><![CDATA[今天的午饭简单又丰盛，一碗颗粒饱满的白米饭，一旁还有清润的稀粥，温润适口。盘中菜肴满满当当，油亮诱人的烧鸭切片摆放，外皮焦香泛红，肉质鲜嫩。几只煎虾色泽橙红，外壳酥脆，吃起来鲜香味足。搭配上菌菇与肉片一同炒制的小菜，菌菇口感软韧，混着葱段提香，荤素搭配恰到好处。没有繁复的烹饪，都是家常熟悉的味道。慢慢吃完整桌饭菜，胃被填得暖暖的，平淡的一餐，也足够抚慰日常，让人吃得踏实又满足。 This report]]></description><link>https://ecency.com/@moges/actifit-moges-20260802t154026994z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260802t154026994z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Sun, 02 Aug 2026 15:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqLQb6UxeKywzBvEeLusYaiukhm1GwsXCnEYXFS162W4i3nWfkELUTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 30 2026]]></title><description><![CDATA[今天的晚餐简单又实在，一碗饱满莹白的米饭搭配一盘家常菜。盘中两块煎肉饼色泽油润，肉质紧实，散发着淡淡的肉香。一旁是鲜炒牛肉，肉丝嫩滑，搭配青瓜、葱段与红椒一同翻炒，清爽解腻。荤素搭配恰到好处，肉饼醇厚，牛肉鲜香，蔬菜中和了油腻。抛开繁杂琐事，安静享用这份晚餐。寻常烟火最抚慰人心，一口米饭配上菜，慢慢进食，卸下白日积攒的疲惫，享受独属于此刻安稳松弛的时光。 This report was published]]></description><link>https://ecency.com/@moges/actifit-moges-20260730t144830686z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260730t144830686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Thu, 30 Jul 2026 14:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDaK7uGiY4CR8zSbzrjfQ238XENi5rjiqgKXuF7qFB9sbN9TucMzysk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 29 2026]]></title><link>https://ecency.com/@moges/actifit-moges-20260729t144725300z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260729t144725300z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Wed, 29 Jul 2026 14:47:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 28 2026]]></title><description><![CDATA[今天的午饭期待落空，整体味道算不上合意。一碗白米饭搭配清淡白粥，餐盘里菜品种类不少，油亮青菜、葱花蛋、煎排、鸡肉与卤蛋一应俱全。只是多数菜肴调味平淡，部分肉质口感偏干，失去食材本身香气。青菜虽色泽鲜亮，滋味却十分寡淡。简单一餐没能带来满足感，勉强吃完填饱肚子，只盼下一餐可以收获更好的味觉体验。 This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@moges/actifit-moges-20260728t145306422z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260728t145306422z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Tue, 28 Jul 2026 14:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuvBuWf3Bt1eoiBCEVCPCfEoHE8Wz1eqxQk8yfsVgviiJ6K7kmRvTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 27 2026]]></title><description><![CDATA[今日的晚餐简单又丰富，一碗饱满莹白的米饭搭配清淡绵柔的白粥。餐盘菜品种类多样，翠绿油亮的菜心清爽解腻，藕块、毛豆、腐竹各具风味。还有肉丸、炸丸子与腊味相互映衬，口感层次丰富。荤素搭配恰到好处，味道偏向家常风味。忙碌过后坐下来慢慢用餐，各类食材的滋味在口中散开，一餐平凡的晚饭，足够抚平白日积攒的疲惫。 This report was published via Actifit app (Android]]></description><link>https://ecency.com/@moges/actifit-moges-20260727t153655137z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260727t153655137z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Mon, 27 Jul 2026 15:36:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5ijHX4XsALNVVW9XqNQ54VfJ7qPAEex6dLSvy1mC64X3RSM6yop9Hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 26 2026]]></title><description><![CDATA[今天的午餐搭配得十分舒服，一碗粒粒分明的白米饭，配上一碗绵密的黑米粥。餐盘里有鲜嫩油润的青菜，软烂入味的酱排骨，金黄的咖喱鱼丸，还有一块煎得香嫩的蛋饼。菜品荤素搭配均衡，口感丰富，清淡的蔬菜中和了肉食的厚重，吃起来不油腻。简简单单的快餐，味道家常踏实，吃完身心都舒缓下来，平淡的一餐也让人觉得很满足。 This report was published via Actifit app (Android]]></description><link>https://ecency.com/@moges/actifit-moges-20260726t160746505z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260726t160746505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Sun, 26 Jul 2026 16:07:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 23 2026]]></title><description><![CDATA[这份晚餐搭配清爽均衡，白米饭中间点缀少许姜黄米饭，一旁配着温热的杂粮粥，饱腹感温和不厚重。餐盘里有Q弹的咖喱鱼丸、煎至外皮微焦的豆腐，翠绿青菜鲜嫩爽口，还有少量卤味与腌肉丰富口感。菜品口味清淡少油，荤素配比恰到好处，米饭软糯、粥品绵密，每样食材滋味朴实家常。忙碌过后慢慢吃完一餐，肠胃舒适放松，简单的简餐也能消解整日疲惫，平淡又踏实。 This report was published via Actifit]]></description><link>https://ecency.com/@moges/actifit-moges-20260723t150113988z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260723t150113988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Thu, 23 Jul 2026 15:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5WhguN4q4C6qBYKxCAVzrgNWWBHzdmA4B2HP6wdFhbJEnwT8Kyjobk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 21 2026]]></title><description><![CDATA[晚餐简简单单却十分有食欲，一碗颗粒分明的白米饭温润饱满。餐盘里铺着软糯香甜的南瓜，色泽金黄透亮，口感绵密入口即化。一旁是干香酥脆的油炸大虾，连虾壳都炸得酥脆入味，嚼起来满口鲜香。还有一块油亮的叉烧，表皮红润油润，肉质紧实回甘。南瓜中和了肉食的油腻，酥脆的大虾配上甜润叉烧，再拌上一口白米饭，家常味道朴实治愈，吃得踏实舒心，简单一餐也幸福感满满。 This report was published via]]></description><link>https://ecency.com/@moges/actifit-moges-20260721t155520726z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260721t155520726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Tue, 21 Jul 2026 15:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDe75xCWZefLxE9WUoYezbqTtaMnTPLVae3NNfNSyXQ6ie5X5feC5ze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 20 2026]]></title><link>https://ecency.com/@moges/actifit-moges-20260720t150209418z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260720t150209418z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Mon, 20 Jul 2026 15:02:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5iBdQCEMR5M1spGZFxHZUbnbYgrN1GdyDtX3Z35CVrWWCiESZv3Nce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 19 2026]]></title><link>https://ecency.com/@moges/actifit-moges-20260719t142856769z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260719t142856769z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Sun, 19 Jul 2026 14:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcv6wdfSMAfb8J4ARLstLS459Wy1DEWLTGyPUieUqjqYRFuYAEabdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 18 2026]]></title><link>https://ecency.com/@moges/actifit-moges-20260718t150802575z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260718t150802575z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Sat, 18 Jul 2026 15:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8BBgHjL2HfXKqDLka2WYUz1PZPBSwxRMLWzMVHfBJoW8CzDJf8Fpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 17 2026]]></title><description><![CDATA[今晚的晚餐搭配得简单又均衡，一碗饱满的白米饭打底，盘中铺着香酥的椒盐大虾，外皮炸得酥脆入味，搭配彩椒、西兰花与青菜清炒，鲜辣爽口。一旁配一碗清淡紫菜蛋花汤，刚好中和菜肴的咸香。没有繁复的菜式，荤素汤齐全，一口虾一口热汤，平淡家常的滋味，卸下整日的疲惫，吃得踏实舒心。 This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@moges/actifit-moges-20260716t161107149z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260716t161107149z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Thu, 16 Jul 2026 16:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujakbEsciyu81XmdNQ1KQZp5zUXu3fqRA91ARvsswA4uuz4tJMhgbtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 16 2026]]></title><description><![CDATA[简简单单的家常晚餐，搭配得恰到好处。一碗颗粒饱满的白米饭，米香清淡，口感软糯。盘中摆着香酥大虾，外壳炸得酥脆，虾肉紧实入味，搭配鲜嫩小炒牛肉，咸香下饭。翠绿的青菜中和肉香，红椒点缀增添风味。一旁盛着一碗温热的浅褐色汤水，温润顺滑。荤素均衡，食材新鲜，每一口都充满烟火气息。忙碌一天后吃上这样一顿饭，简单踏实，所有疲惫都被这暖胃的家常滋味抚平。 This report was published via]]></description><link>https://ecency.com/@moges/actifit-moges-20260715t160443635z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260715t160443635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Wed, 15 Jul 2026 16:04:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH2ko8HCZeJzAVqqgdrHoj3vkFucQZhrsCm55CpBRw3AR6FYqnokkYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 14 2026]]></title><description><![CDATA[简简单单的一餐晚饭，分量充足吃得格外满足。满满一碗蓬松洁白的白米饭，粒粒分明口感软糯，是最踏实的主食。餐盘搭配十分丰富，淋上蒜蓉酱汁的白切鸡肉鲜嫩多汁，肉质紧实不柴，蒜香完美渗入肉里；色泽诱人的香酥炸物外皮酥脆，内里软嫩。搭配清炒西蓝花与胡萝卜，清爽解腻中和油腻。一旁盛着一碗温热浓汤，浓稠顺滑。荤素搭配均衡，一口米饭一口肉，蔬菜清爽、热汤暖胃，平凡家常的饭菜，治愈了整日的疲惫，简单又暖心。 This]]></description><link>https://ecency.com/@moges/actifit-moges-20260714t154533950z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260714t154533950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Tue, 14 Jul 2026 15:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nJj1YiCaKwb1xQAbhsp55v1bKgXmM1sv24kKFXu8RZ8EBB4g179rW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 13 2026]]></title><description><![CDATA[简简单单的一顿家常晚饭，一碗粒粒分明的白米饭，搭配一碗清甜稀粥，温润又养胃。餐盘里满满当当，半边油亮红润的烧鸭是主角，脆皮泛着诱人光泽，皮肉紧实，咸香回甘。一旁是外酥里嫩的炸酥肉，金黄焦脆，咬开满是肉香，底下垫着清炒西芹与笋条，清爽解腻，刚好中和肉食的厚重。干米饭配清粥，一浓一淡相得益彰，荤素搭配恰到好处。褪去一天忙碌，好好享用热乎晚餐，用烟火美食抚平疲惫，平淡日常也满是踏实幸福感。 This report]]></description><link>https://ecency.com/@moges/actifit-moges-20260713t144242539z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260713t144242539z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Mon, 13 Jul 2026 14:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAiMAFjgFJKinLdzHiwoLiENTASRxtw8twgcfuSR9WRN4itSrjCyMrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 12 2026]]></title><link>https://ecency.com/@moges/actifit-moges-20260712t153925652z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260712t153925652z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Sun, 12 Jul 2026 15:39:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 10 2026]]></title><description><![CDATA[今天的晚饭简单又扎实，一碗白米饭配着双拼鸡肉，还有一碗清润的汤。一边是蒜香浓郁的白切鸡，软嫩的鸡肉裹着细碎的蒜蓉，咸香入味；另一边是葱香爆炒的鸡块，带着微微的辣，镬气十足。汤里飘着细碎的葱花，喝起来清爽解腻，刚好中和了鸡肉的厚重。一口饭一口菜，再喝口热汤，胃里暖乎乎的，一天的疲惫都被熨帖得舒舒服服，简单的家常味最是治愈。 This report was published via Actifit app]]></description><link>https://ecency.com/@moges/actifit-moges-20260710t153839972z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260710t153839972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Fri, 10 Jul 2026 15:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw1UQYB6hKH1Acj7uEt5dWLPPAxhuYsXnyXLG1n2oihV9G9NuKZssyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[我的 Actifit 报告卡： 七月 9 2026]]></title><description><![CDATA[今天的晚饭简单又扎实。一碗白米饭颗粒分明，配着一盘双拼菜：一边是蒜香浓郁的白切鸡，鸡肉软嫩，蒜香裹着肉香直钻鼻子；另一边是葱爆小炒肉，红绿相间，咸香下饭。还有一碗清亮的紫菜蛋花汤，撒着葱花，喝起来鲜爽暖胃。荤素搭配，一口肉一口饭再抿口汤，家常味道最是熨帖，吃得饱饱又舒服。 This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@moges/actifit-moges-20260709t144835183z</link><guid isPermaLink="true">https://ecency.com/@moges/actifit-moges-20260709t144835183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moges]]></dc:creator><pubDate>Thu, 09 Jul 2026 14:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzUa79yPsfsxFVxSzvPHyyw7vTgAhm81i34AX8BKVT5xyGvXryzJcJi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>