Ironically the maximum 161 isn't even from exercise. I was going for a walk and my heart randomly freaked out for about 10 minutes. I'll just ignore that.

Doesn't look like much, but my average heart rate has dropped 4bpm over 6 months. Average sleeping rate has down from 61bpm-->53bpm, and the lowest rate through each night has gone from about 61bpm

Also, wtf is going on with my 64kg grip strength? Inhuman levels of crush power

Last Summer's Bench Press started at 8kg. January, 43kg Today, 68kg In January, my weight = 98kg Today, 92kg So, I've gained about 5kg of muscle mass, while on a calorie deficit and not really drowning

When you replace a bad government with a government which markets itself as the solution without any real substance behind it (which is how I think about this new 'Restore' and to a lesser extent 'Reform'

In the UK at least, we are all very aware of the previous government's role - They keep acting like they have a chance in the next election to return, and everyone is like... er, no. We remember the last

In the UK at least, we are all very aware of the previous government's role - They keep acting like they have a chance in the next election to return, and everyone is like... er, no. We remember the last

If you had little interest there was no reason to read or leave a comment!

Lol. Not from the government please. Each one will end up going 6x over budget and delayed conveniently until the next election.

Jeeeeze. I work with a German and from many talks with him it seems we're basically the same country these days in all the bad ways. You confirm it all the more (nobody's eye has been shot yet though)

I dunno man, I think this we've got you beat. Overall for HS2: The cost: • 2011: £32.7bn • 2013: £45bn • 2015: £55.7bn • 2019: up to £88bn • 2020: up to £106bn • 2026: up to £102.7bn… for a fraction of

Well hey it was purely the top few on the list! That being said, given your dedication to getting back to my post, I cannot resist but to check out your recommendations! I super appreciated you did so

Not entirely sure what use it has...

An all too obvious joke implied there =P

Jeeze, that's 63kg. Average grip strength for my age is 46kg. I don't even eat spinach. Can't explain this god-like squeeze.

That's a lovely way of thinking about it!

I'm a leap away from 40. Many visas routes won't let you in at all, certainly ones with paths to permanent residency. Even if and when they do, I'd have to go back to school to become a special talent

yeah yeah Aussies bragging about how great their country is and how we don't get to enjoy it -__- I'm already married lol so it would have to be a very devious scheme (a lot of people do; there's Chinese

Even Germany though, as messy as I keep hearing its gotten, and alarmingly on par with the UK, you guys still have a greater sense of order, much bigger homes, more efficiently spent tax system. We just

I'm often feel a tinge of sadness that Brexit makes it slightly harder to travel or live in Europe. But I feel even more regret when I realise I'm middle aged and literally aged out of ever being able