<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 17:28:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@mkrogh81/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trouble - Bumpkin]]></title><description><![CDATA[Troubles tribute to the "wild west" days of South Florida.]]></description><link>https://ecency.com/@mkrogh81/trouble-bumpkin</link><guid isPermaLink="true">https://ecency.com/@mkrogh81/trouble-bumpkin</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[mkrogh81]]></dc:creator><pubDate>Mon, 05 Feb 2018 08:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7qaZfzA7ccWjgdCPSZ8gHL6QArBnkQ5WrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ZOMBIELAND]]></title><description><![CDATA[This is my brother's song ZOMBIELAND. If you like hip hop and lyrics, check it out. Forgive the horrific video. Honestly looking for feedback on the music. PLEASE COMMENT. His Channel: Let me know what]]></description><link>https://ecency.com/@mkrogh81/zombieland</link><guid isPermaLink="true">https://ecency.com/@mkrogh81/zombieland</guid><category><![CDATA[addiction]]></category><dc:creator><![CDATA[mkrogh81]]></dc:creator><pubDate>Mon, 05 Feb 2018 08:30:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMvrg7s9f6Y3oX3wABiW86AA1ijtH1Vfv4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inspiring Motivational]]></title><description><![CDATA[One of the best videos I have seen. I do not own the rights to this video in any way. Shared courtesy of Basquiat Picasso on Youtube.]]></description><link>https://ecency.com/@mkrogh81/inspiring-motivational</link><guid isPermaLink="true">https://ecency.com/@mkrogh81/inspiring-motivational</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mkrogh81]]></dc:creator><pubDate>Mon, 29 Jan 2018 17:03:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLkb1cskeLWZbqaaAw6yx1Mzg3LYiyBk86r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Counting Reps Is Likely Killing Your Workout]]></title><description><![CDATA[We have all heard the old advice on how many reps to do for our set depending on the exercise and the goal. While there is a ton of suggestions out there, it generally looks something like this: Strength:]]></description><link>https://ecency.com/@mkrogh81/counting-reps-is-likely-killing-your-workout</link><guid isPermaLink="true">https://ecency.com/@mkrogh81/counting-reps-is-likely-killing-your-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mkrogh81]]></dc:creator><pubDate>Thu, 25 Jan 2018 18:32:15 GMT</pubDate></item><item><title><![CDATA[Glad To Be a Part of The Community and Hope To Help Along The Way]]></title><description><![CDATA[My name is Matt and I am excited to finally be here. I am an addictions counselor dealing with chemical and behavioral addictions with a ton of real world and clinical experience in helping addict, the]]></description><link>https://ecency.com/@mkrogh81/glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way</link><guid isPermaLink="true">https://ecency.com/@mkrogh81/glad-to-be-a-part-of-the-community-and-hope-to-help-along-the-way</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[mkrogh81]]></dc:creator><pubDate>Wed, 24 Jan 2018 15:39:21 GMT</pubDate></item></channel></rss>