1) Exercise Daily
2) Be Sure to Get Sleep
3) Eat the Right Foods and Portion Each Meal
4)Keep Track of Calories and Food Intake Per Day
5)Stay Motivated
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From @mj-king
1) Exercise Daily
2) Be Sure to Get Sleep
3) Eat the Right Foods and Portion Each Meal
4)Keep Track of Calories and Food Intake Per Day
5)Stay Motivated