<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 22:03:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@mishali/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Protein + Fat + Fiber = Focus: The Simple Formula Behind Nourish with Misha]]></title><description><![CDATA[We overcomplicate healthy eating. For a long time, I did too. I was eating "clean" but crashing every day at 3 PM. My brain felt foggy, my work as a designer suffered. That's why I created Nourish]]></description><link>https://ecency.com/@mishali/protein-fat-fiber-focus-the</link><guid isPermaLink="true">https://ecency.com/@mishali/protein-fat-fiber-focus-the</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[mishali]]></dc:creator><pubDate>Sun, 16 Aug 2026 19:51:48 GMT</pubDate></item><item><title><![CDATA[5 Diet Mistakes That Are Sabotaging Your Progress   ]]></title><description><![CDATA[Most people unknowingly make these five mistakes while dieting — and they're often the real reason progress stalls: 1️⃣ Skipping meals to cut calories — this slows metabolism instead of aiding weight loss]]></description><link>https://ecency.com/@mishali/5-diet-mistakes-that-are</link><guid isPermaLink="true">https://ecency.com/@mishali/5-diet-mistakes-that-are</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[mishali]]></dc:creator><pubDate>Fri, 07 Aug 2026 18:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mFx9qQUo6wB1ehJY3dDxa3k7SGxVhzg1Pjz44VDYxbPfsxBNA8ZwxAqoUchvwUVhiBqm5reZBw3M1waa1B5Zg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>