tl;dr: You allow it to trigger votes on your behalf for other members when you havent voted for a while, it operates by itself, it doesnt interfere with your use.
Find out how to join here: https://som.lan.247420.xyz
What exactly is minnow swarm??
on this network, your VP stops regenerating when it hits 100%. it waits till that point, this waste is prevented to support the group.
who receives votes
it balances the votes you make and receive to determine your position for the next vote, if you post every so often you should be able to get what you can get from it. it will slow down when youre overpaid and speed up otherwise, you will get all your outstanding votes as fast as possible so if you dont post for a while, you can post more often to catch up.
letting it vote and posting is how you optimize your accounts growth
How do I join?
minnow swarm uses ordinary hive authentication mechanisms, the trigger pages that calls the authentication mechanisms are opensourced and easy to inspect, you are free to leave at any time, if you have any problems we also have a very active community that have always provent to be helpful
you can also sign the authentication yourself if your tools allows you to do it, the account is 
Find out how to join here: https://som.lan.247420.xyz
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