<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 12 Sep 2026 22:07:15 GMT</lastBuildDate><atom:link href="https://ecency.com/@mimismartypants/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[🏋114.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 26 minutes. This weighttraining helped mimismartypants burn 114.0 calories. Description from Strava: Quick burn.]]></description><link>https://ecency.com/@mimismartypants/20112301072-2577111815</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/20112301072-2577111815</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 10 Sep 2026 06:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9QHm7hbzwdvKLxZ3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃330.0 kcal @mimismartypants just finished a 5.09km run, that lasted for 43 minutes. This run helped mimismartypants burn 330.0 calories. Description from Strava: Much needed sanity break after a busy]]></description><link>https://ecency.com/@mimismartypants/20060844009-0710226612</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/20060844009-0710226612</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 06 Sep 2026 14:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4fZPqBbNwg3Bvn4sG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skipping and strength HIIT]]></title><description><![CDATA[🏋106.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped mimismartypants burn 106.0 calories. Description from Strava: Trying some skipping]]></description><link>https://ecency.com/@mimismartypants/19904073429-4505743089</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/19904073429-4505743089</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 26 Aug 2026 08:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq617TMpbhp4oewJKSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃475.0 kcal @mimismartypants just finished a 7.25km run, that lasted for 63 minutes. This run helped mimismartypants burn 475.0 calories. Description from Strava: Sunday morning run. Pushed through and]]></description><link>https://ecency.com/@mimismartypants/19861869214-0946823287</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/19861869214-0946823287</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 24 Aug 2026 07:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1HUKnrWZkiurJPvna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[🏋138.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 21 minutes. This weighttraining helped mimismartypants burn 138.0 calories. Description from Strava: Clocked my 10 mins,]]></description><link>https://ecency.com/@mimismartypants/19758752836-5874115430</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/19758752836-5874115430</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 15 Aug 2026 23:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvSDJ2FjwNwXK1he6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[🏋101.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 17 minutes. This weighttraining helped mimismartypants burn 101.0 calories. Description from Strava: Quick workout burst]]></description><link>https://ecency.com/@mimismartypants/19730539252-0598148468</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/19730539252-0598148468</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Fri, 14 Aug 2026 07:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvPzLzAFQDSZgfiAsg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃323.0 kcal @mimismartypants just finished a 5.07km run, that lasted for 41 minutes. This run helped mimismartypants burn 323.0 calories. Description from Strava: Leka morning run. Getting better. Felt]]></description><link>https://ecency.com/@mimismartypants/19565207294-8000136955</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/19565207294-8000136955</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 05 Aug 2026 08:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypknuTc8aR1MZPp9r7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[🏃265.0 kcal @mimismartypants just finished a 4.18km run, that lasted for 36 minutes. This run helped mimismartypants burn 265.0 calories. Description from Strava: Quick 4km to stretch the legs. Well not]]></description><link>https://ecency.com/@mimismartypants/18739382279-6323849201</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18739382279-6323849201</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 02 Jun 2026 17:36:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbgDvqu6kPHhmmVQGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Newlands Forest Walk]]></title><description><![CDATA[🚶427.0 kcal @mimismartypants just finished a 5.05km walk, that lasted for 95 minutes. This walk helped mimismartypants burn 427.0 calories. Description from Strava: Slow easy walk with the fam. Kids,]]></description><link>https://ecency.com/@mimismartypants/18737752762-0679097307</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18737752762-0679097307</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 01 Jun 2026 06:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JaDEM4c5Yj1SsPpxw8LvHKgVQ5hDGzuhWjWeoDy28iiwQzr4YaN6kXKJaLp2z6VFKuCYjhApF4Ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[🏋204.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 38 minutes. This weighttraining helped mimismartypants burn 204.0 calories. Description from Strava: Squeezed in a 30-minute]]></description><link>https://ecency.com/@mimismartypants/18657209286-6392340085</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18657209286-6392340085</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 26 May 2026 12:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWtD7Rbmhh6kFfBcM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log #13 - Last Week's Round Up]]></title><description><![CDATA[Last week was super busy, and I didn't get much time to post. So thought I would just do a roundup post instead with some overall updates and stats. Log - Monday 18 May to Sunday 25 May Steps Hit my 5k]]></description><link>https://ecency.com/@mimismartypants/fitness-log-13-last-week</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-13-last-week</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 25 May 2026 08:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWD994d1MeeSvL1aD5bwAHgxyuEzjyxtZqXkFBqb47ods/1764184113663.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃460.0 kcal @mimismartypants just finished a 7.25km run, that lasted for 65 minutes. This run helped mimismartypants burn 460.0 calories. Description from Strava: Had some time today, so ducked out for]]></description><link>https://ecency.com/@mimismartypants/18635744989-9964377990</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18635744989-9964377990</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 24 May 2026 21:35:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWr1f5WvqxGkwa1KSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #12 - Consistently Being intentional]]></title><description><![CDATA[Today's Motivation Literally, every step I take is a step toward getting my body back to feeling strong. Log - Friday, 15 May Day 12, and my back is feeling a bit better. My muscles feel worked though,]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-12-consistency</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-12-consistency</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 16 May 2026 17:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2Qhhdda6Qnbf5BEeLyy7GTaJ8oHyRXf6CnG2Df8Tr3zAPJpMgCJdindfbLwEvt9mmMyfUXt5jK8bAUm4Sc3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶372.0 kcal @mimismartypants just finished a 6.18km walk, that lasted for 82 minutes. This walk helped mimismartypants burn 372.0 calories. Description from Strava: Slow burn walk and catch up with my]]></description><link>https://ecency.com/@mimismartypants/18519639140-9823143705</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18519639140-9823143705</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 16 May 2026 07:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRyeQEL423kBT4owmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #11 - Here we go again]]></title><description><![CDATA[Hey Guys, Been trying to get back to posting regularly, but it's been a challenge. Here we are getting my ass back in gear. Log - Thursday, 11 May Day 11, and we're back, trying to document everything.]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-11-here</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-11-here</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 14 May 2026 20:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72PmGKT217S823NLqoMUhUaziJ8vow4dHHASKme8awBEA5UpxXiszZDn8TLKHt76Y658bKjrso8j18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Weight Training]]></title><description><![CDATA[🏋130.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 25 minutes. This weighttraining helped mimismartypants burn 130.0 calories. Description from Strava: Had issues with]]></description><link>https://ecency.com/@mimismartypants/18501136074-0192348519</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18501136074-0192348519</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 14 May 2026 09:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRxWvxWX93w3kjbUUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[🏃333.0 kcal @mimismartypants just finished a 5.07km run, that lasted for 45 minutes. This run helped mimismartypants burn 333.0 calories. Description from Strava: After more than a month i hit the ground]]></description><link>https://ecency.com/@mimismartypants/18356915121-6818040589</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18356915121-6818040589</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 03 May 2026 22:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGPd24PYCzVEd5zuYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #1 here we go Again]]></title><description><![CDATA[Hey Hivers, @mimismartypants here. My last post was on 27 November 2025. We moved 3 days later, and everything was just a bit chaotic. I have been running here and there, then got sick in January, and]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-1-here</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-1-here</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 12 Mar 2026 20:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYjgyDdyra9nABdtefjvgvynqPVsvM35JgN8rTnr88ZCz/1773296214119.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @mimismartypants just finished a 4.15km run, that lasted for 39 minutes. This run helped mimismartypants burn 288.0]]></description><link>https://ecency.com/@mimismartypants/16737075078-0213638050</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/16737075078-0213638050</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 14 Dec 2025 09:45:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #10 ]]></title><description><![CDATA[Log - Wednesday, 26 November Day 10. Heat is a killer making me feelingbsuper tied toneven wriie this. Stats were good stress is pretty high. Will work on this. l Goal Progress! 5000 steps Streak: 9 Days]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-10</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-10</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 27 Nov 2025 20:26:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmU6HFyXCXj1gv5MRz5LmCbNbmyPSoAPYVYysUAKb329H7/1764274649234.jpg" length="0" type="image/jpeg"/></item></channel></rss>