<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 04:33:26 GMT</lastBuildDate><atom:link href="https://ecency.com/@mimismartypants/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 9 - Strength Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 25m. This WeightTraining helped me burn 115.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:25m Calories]]></description><link>https://ecency.com/@mimismartypants/day-9-strength-training-1792487731</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/day-9-strength-training-1792487731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 20 Oct 2026 09:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ83MSrfmgNZnqJYWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 8 - Run 7.5kms]]></title><description><![CDATA[I just finished a 7.51 km Run, that lasted for 1h 2m. This Run helped me burn 479.0 calories. Activity Summary    Activity Type:Run Distance:7.51 km Duration:1h 2m Calories Burnt:479.0 Description Had]]></description><link>https://ecency.com/@mimismartypants/day-8-run-7-5kms-1792286131</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/day-8-run-7-5kms-1792286131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 18 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ4kew16TgWeRXdQz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7  - Training & Showing up]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 28m. This WeightTraining helped me burn 141.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:28m Calories]]></description><link>https://ecency.com/@mimismartypants/day-7-training-showing-up-1792163731</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/day-7-training-showing-up-1792163731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Fri, 16 Oct 2026 15:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ2bgXG8DFVuWNhMXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 - Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 13m. This WeightTraining helped me burn 55.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:13m Calories]]></description><link>https://ecency.com/@mimismartypants/day-6-weight-training-1792102533</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/day-6-weight-training-1792102533</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 15 Oct 2026 22:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ2ZgxVoYZ6jkdzFBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5  - Morning Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 33m. This WeightTraining helped me burn 119.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:33m Calories]]></description><link>https://ecency.com/@mimismartypants/day-5-morning-weight-training-1792052134</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/day-5-morning-weight-training-1792052134</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 15 Oct 2026 08:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKM9FbHCUeSPVcWMsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[I just finished a 0.86 km Walk, that lasted for 14m. This Walk helped me burn 62.0 calories. Activity Summary    Activity Type:Walk Distance:0.86 km Duration:14m Calories Burnt:62.0 Description Post run]]></description><link>https://ecency.com/@mimismartypants/afternoon-walk-1791990934</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/afternoon-walk-1791990934</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 14 Oct 2026 15:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKJy2pZLTAJrjaW28N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 - Quick Run 1.9kms]]></title><description><![CDATA[I just finished a 1.91 km Run, that lasted for 16m. This Run helped me burn 122.0 calories. Activity Summary    Activity Type:Run Distance:1.91 km Duration:16m Calories Burnt:122.0 Description Showing]]></description><link>https://ecency.com/@mimismartypants/day-4-quick-run-1-9kms-1791940531</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/day-4-quick-run-1-9kms-1791940531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 14 Oct 2026 01:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKJxncBeik3ADHw5p2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 - Morning Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 26m. This WeightTraining helped me burn 115.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:26m Calories]]></description><link>https://ecency.com/@mimismartypants/day-3-morning-weight-training-1791890130</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/day-3-morning-weight-training-1791890130</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 13 Oct 2026 11:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKHqpDHMzVotXTdeVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Quick Swim]]></title><description><![CDATA[I just finished a 0.48 km Swim, that lasted for 13m. This Swim helped me burn 122.0 calories. Activity Summary    Activity Type:Swim Distance:0.48 km Duration:13m Calories Burnt:122.0 Description Quick]]></description><link>https://ecency.com/@mimismartypants/afternoon-quick-swim-1791839730</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/afternoon-quick-swim-1791839730</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 12 Oct 2026 21:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKGnaB1jqbm3RAAFkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run -  5km 🥵]]></title><description><![CDATA[I just finished a 5.10 km Run, that lasted for 41m. This Run helped me burn 336.0 calories. Activity Summary    Activity Type:Run Distance:5.10 km Duration:41m Calories Burnt:336.0 Description Hot day,]]></description><link>https://ecency.com/@mimismartypants/lunch-run-5km-1791789330</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/lunch-run-5km-1791789330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 12 Oct 2026 07:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKEarpky18Pd4JogNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Swim]]></title><description><![CDATA[I just finished a 0.22 km Swim, that lasted for 6m. This Swim helped me burn 48.0 calories. Activity Summary    Activity Type:Swim Distance:0.22 km Duration:6m Calories Burnt:48.0 Description Only managed]]></description><link>https://ecency.com/@mimismartypants/afternoon-swim-1791360930</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/afternoon-swim-1791360930</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 07 Oct 2026 08:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SEUnFaSLT1MLy79tNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Forest Walk With The Fam]]></title><description><![CDATA[I just finished a 4.82 km Hike, that lasted for 1h 27m. This Hike helped me burn 405.0 calories. Activity Summary    Activity Type:Hike Distance:4.82 km Duration:1h 27m Calories Burnt:405.0 Description]]></description><link>https://ecency.com/@mimismartypants/morning-forest-walk-with-the-fam-1791296131</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/morning-forest-walk-with-the-fam-1791296131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 06 Oct 2026 14:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JZtqy7AgBeZw9cH7oEuVrBfYZq6a1TkXQGXvQUH8tFm5hb7stDeFcJxfqR96W6FErHRNtbujpSeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Run with My Girl!]]></title><description><![CDATA[I just finished a 5.64 km Run, that lasted for 50m. This Run helped me burn 370.0 calories. Activity Summary    Activity Type:Run Distance:5.64 km Duration:50m Calories Burnt:370.0 Description Got her]]></description><link>https://ecency.com/@mimismartypants/first-run-with-my-girl-1791249331</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/first-run-with-my-girl-1791249331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 06 Oct 2026 01:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SERUKRyYDQvXMhbe4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 44m. This WeightTraining helped me burn 126.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:44m Calories]]></description><link>https://ecency.com/@mimismartypants/morning-weight-training-1791195332</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/morning-weight-training-1791195332</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 05 Oct 2026 10:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SERUJysMwwKenfUQn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run / Walk - 9.31kms]]></title><description><![CDATA[🏃581.0 kcal @mimismartypants just finished a 9.32km run, that lasted for 101 minutes. This run helped mimismartypants burn 581.0 calories. Description from Strava: Dashed down to the commons, met a friend.]]></description><link>https://ecency.com/@mimismartypants/20308162210-4213336529</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/20308162210-4213336529</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Fri, 25 Sep 2026 06:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK3cLHbCPRHFSNnEvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[🏋142.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 30 minutes. This weighttraining helped mimismartypants burn 142.0 calories. Description from Strava: Quick workout burst]]></description><link>https://ecency.com/@mimismartypants/20265750659-8822304648</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/20265750659-8822304648</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 21 Sep 2026 11:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEKyCc76RPiSFNSns8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃656.0 kcal @mimismartypants just finished a 10.26km run, that lasted for 94 minutes. This run helped mimismartypants burn 656.0 calories. Description from Strava: 10k in the bag. Slow but did it. Mostly]]></description><link>https://ecency.com/@mimismartypants/20145262729-9439825419</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/20145262729-9439825419</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 14 Sep 2026 12:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9Tax1ABPp4Bu1ptQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[🏋114.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 26 minutes. This weighttraining helped mimismartypants burn 114.0 calories. Description from Strava: Quick burn.]]></description><link>https://ecency.com/@mimismartypants/20112301072-2577111815</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/20112301072-2577111815</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 10 Sep 2026 06:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9QHm7hbzwdvKLxZ3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃330.0 kcal @mimismartypants just finished a 5.09km run, that lasted for 43 minutes. This run helped mimismartypants burn 330.0 calories. Description from Strava: Much needed sanity break after a busy]]></description><link>https://ecency.com/@mimismartypants/20060844009-0710226612</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/20060844009-0710226612</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 06 Sep 2026 14:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4fZPqBbNwg3Bvn4sG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skipping and strength HIIT]]></title><description><![CDATA[🏋106.0 kcal @mimismartypants just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped mimismartypants burn 106.0 calories. Description from Strava: Trying some skipping]]></description><link>https://ecency.com/@mimismartypants/19904073429-4505743089</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/19904073429-4505743089</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 26 Aug 2026 08:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq617TMpbhp4oewJKSE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>