<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 22:22:53 GMT</lastBuildDate><atom:link href="https://ecency.com/@mhelows/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunset Shots ❤🌅]]></title><description><![CDATA[Howdy! Blessed Sunday to all. I know, i know! I haven't posted for a while. Adulting is really tough aint it? Who knows how to unsubscribe to this adulting thing? Lol. Anyways, here's some sunset shot]]></description><link>https://ecency.com/@mhelows/sunset-shots-dff352c5fecaa</link><guid isPermaLink="true">https://ecency.com/@mhelows/sunset-shots-dff352c5fecaa</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Sun, 21 Oct 2018 06:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwcga8Bs7xUCqQy46wh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Blog | Binondo Food Trip]]></title><description><![CDATA[Binondo in Manila, Philippines is known as the World's oldest Chinatown. This was established in 1594. It had been an active place of commerce for Chinese traders. Aside from wet markets and feng shui]]></description><link>https://ecency.com/@mhelows/food-blog-or-binondo-food-trip</link><guid isPermaLink="true">https://ecency.com/@mhelows/food-blog-or-binondo-food-trip</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Mon, 30 Jul 2018 14:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmp6jLwxLrCkQuFHiD6q1JRTUBidZgj16HmbHBB4Bcu6VWVjxURjXnFjxdWcS8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FoodPhotography | Comfort Foods]]></title><description><![CDATA[Been stressed out lately. Stressed about everything. Work. Life in general. I got sick too. So here's something that helps me overcome stress. Comfort foods. Took this photo using my Samsung Note 4 ❤❤❤]]></description><link>https://ecency.com/@mhelows/foodphotography-or-comfort-foods-4019bb9f12d97</link><guid isPermaLink="true">https://ecency.com/@mhelows/foodphotography-or-comfort-foods-4019bb9f12d97</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Mon, 23 Jul 2018 14:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3D6ybf3rKxYn6RNWyJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 1st Birthday on Steemit ♥♥♥]]></title><description><![CDATA[Happy 1st Steemit Birthday to me! I just got notified that its my first year on steemit via @steemitboard 's comment on my last post and i was surprised! Time flies so fast. This platform has taught me]]></description><link>https://ecency.com/@mhelows/my-1st-birthday-on-steemit-love-love-love</link><guid isPermaLink="true">https://ecency.com/@mhelows/my-1st-birthday-on-steemit-love-love-love</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Mon, 09 Jul 2018 15:43:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpTA3jTi71rqNwMjbJzhAqbEMLbxB5eLUXpTKmpQhKoeNFfCRX7aMeTQp5Eag?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Good Kind of Fats | Avocado]]></title><description><![CDATA[Avocados! This is my favourite. It's also popular because of it's heart-healthy fats, which make them extra creamy and rich. They contain more potassium than bananas. There are lots of proven health benefits]]></description><link>https://ecency.com/@mhelows/the-good-kind-of-fats-or-avocado-f83e59248cf62</link><guid isPermaLink="true">https://ecency.com/@mhelows/the-good-kind-of-fats-or-avocado-f83e59248cf62</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Thu, 05 Jul 2018 13:47:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN53xvPxTn4H1M3BkxSyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Art of Flower Photography]]></title><description><![CDATA[I always make sure to take some photographs of beautiful flowers whenever i see one. Flowers has a way of lifting our spirits. There are lots of varieties, thus the type of photographs you can capture]]></description><link>https://ecency.com/@mhelows/the-art-of-flower-photography-b0900d7d9d2f9</link><guid isPermaLink="true">https://ecency.com/@mhelows/the-art-of-flower-photography-b0900d7d9d2f9</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Mon, 25 Jun 2018 17:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMftXq3BJcGRt3bDS6nHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Beauty of Sunset ❤🌄]]></title><description><![CDATA[Sunsets will always be my thing. Looking at its beauty seems to make me forget the stress i feel everyday. It always leaves me in awe and satisfaction. It was just like love at first sight, it takes your]]></description><link>https://ecency.com/@mhelows/the-beauty-of-sunset-c20617f19ed01</link><guid isPermaLink="true">https://ecency.com/@mhelows/the-beauty-of-sunset-c20617f19ed01</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Wed, 20 Jun 2018 15:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxnectgJQB3k5uDMRHH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ColorChallenge | Yellow Wednesday]]></title><description><![CDATA[One of those days where I can't think of anything to post. So i thought of sharing this cute picture i took yesterday when my sister went to the market and brought home cute little fruits. Like a miniatures.]]></description><link>https://ecency.com/@mhelows/colorchallenge-or-yellow-wednesday-bb6f46b3e1e0d</link><guid isPermaLink="true">https://ecency.com/@mhelows/colorchallenge-or-yellow-wednesday-bb6f46b3e1e0d</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Tue, 12 Jun 2018 19:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5mbcr2iunC3KR6jo2dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FlowerPhotography - Monday Red]]></title><description><![CDATA[Captured this photo today in our backyard, it's officially a rainy season here in the Philippines and we've been experiencing non stop rain for about a week now. This is a hibiscus flower. Called]]></description><link>https://ecency.com/@mhelows/flowerphotography-monday-red-cb6db28211db5</link><guid isPermaLink="true">https://ecency.com/@mhelows/flowerphotography-monday-red-cb6db28211db5</guid><category><![CDATA[flowerphotography]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Mon, 11 Jun 2018 14:37:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMy6PeVebAneyZv54rYeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Poetry | Free]]></title><description><![CDATA[It was raining Our song played on the radio It reminded me of you Surprisingly, I do not ache with sadness anymore Or feel the sharp knife of regret I do not wish to be in your arms or your brown eyed]]></description><link>https://ecency.com/@mhelows/poetry-or-free-479629fad7043</link><guid isPermaLink="true">https://ecency.com/@mhelows/poetry-or-free-479629fad7043</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Wed, 06 Jun 2018 15:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzZk7tKmo2uXLfWRRiUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Life | Sunrise 🌄🌅]]></title><description><![CDATA[Hello Beautiful Steemit People! Happy Monday everyone! Today I woke up super early, how sweet the morning air is! And I was able to capture the beautiful sunrise! It's like God is saying Hello to me! I]]></description><link>https://ecency.com/@mhelows/beautiful-life-or-sunrise-6ae66193b4dab</link><guid isPermaLink="true">https://ecency.com/@mhelows/beautiful-life-or-sunrise-6ae66193b4dab</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Mon, 04 Jun 2018 18:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMx4Fj8FiSTMXWQ3YnSeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lazy Sunday | Not Complaining 😄 | ULOG #2]]></title><description><![CDATA[I was home this weekend because I don't have money to go out and chill. Lol. I'm not complaining though. I got lots of sleep. It was a nice Sunday, its raining earlier today, i just hope it lasted a bit]]></description><link>https://ecency.com/@mhelows/lazy-sunday-or-not-complaining-or-ulog-2-fe659f5860759</link><guid isPermaLink="true">https://ecency.com/@mhelows/lazy-sunday-or-not-complaining-or-ulog-2-fe659f5860759</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Sun, 03 Jun 2018 08:26:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3xjM41Gpiq9mD2EXcZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's a FISH! - MyPictureDay Submission Round # 27]]></title><description><![CDATA[Hello Steemians! Here's my entry to @timsaid 's MyPictureDay challenge round #27. You should join the contest too. See link below. Click for the contest details So, I want to share how my day went last]]></description><link>https://ecency.com/@mhelows/it-s-a-fish-mypictureday-submission-round-27-feda19e6d37ed</link><guid isPermaLink="true">https://ecency.com/@mhelows/it-s-a-fish-mypictureday-submission-round-27-feda19e6d37ed</guid><category><![CDATA[mypictureday]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Tue, 29 May 2018 20:17:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyXMj7KRNvWLPy414CoQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First #ULOG Post |  Family Day at the Beach]]></title><description><![CDATA[I learned about #ulog just today, i was browsing through my feeds and saw some couple of fellow Filipinos using this hashtag. So i got curious and browse through the ulog hashtags. And just as i expected]]></description><link>https://ecency.com/@mhelows/my-first-ulog-post-or-family-day-at-the-beach-54d6b08a772e7</link><guid isPermaLink="true">https://ecency.com/@mhelows/my-first-ulog-post-or-family-day-at-the-beach-54d6b08a772e7</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Mon, 28 May 2018 06:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2342JBpqrX1Y4nNydXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strange Cloud Formation | Sunset]]></title><description><![CDATA[Look at this strange cloud formation I captured from yesterday sunset. ❤ It's summer time here in the Philippines and the weather is really hot. In the afternoon there are some thunderstorms. Yesterday]]></description><link>https://ecency.com/@mhelows/strange-cloud-formation-or-sunset-93a3d89c21363</link><guid isPermaLink="true">https://ecency.com/@mhelows/strange-cloud-formation-or-sunset-93a3d89c21363</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Thu, 24 May 2018 20:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyB4Hxd47eK5wxugH4kE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ColorChallenge | Yellow Wednesday | Sunflower 🌻🌞]]></title><description><![CDATA[Did You Know the story behind Sunflower? According to the Greek Mythology, a water nymph, Cyltia, was so in love with the God of Sun, Apollo, that she never stopped staring up at the sun continuously,]]></description><link>https://ecency.com/@mhelows/colorchallenge-or-yellow-wednesday-or-sunflower-05ca41152845b</link><guid isPermaLink="true">https://ecency.com/@mhelows/colorchallenge-or-yellow-wednesday-or-sunflower-05ca41152845b</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Wed, 23 May 2018 16:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdhhVzgHCvRfWo6LDfyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Flowers are the best Photography Subject 💐🌷🌹🌺]]></title><description><![CDATA[Nothing can go wrong when you photographed a flower. It doesn't matter if you are a professional photographer or an amateur one or someone like me who just like to take pictures of anything. Whether it’s]]></description><link>https://ecency.com/@mhelows/why-flowers-are-the-best-photography-subject-9143a5a97be2c</link><guid isPermaLink="true">https://ecency.com/@mhelows/why-flowers-are-the-best-photography-subject-9143a5a97be2c</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Fri, 18 May 2018 20:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzHBhg3Uh8QkVhP7nb7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FoodPhotography | Beef Pepper Rice]]></title><description><![CDATA[This is my favourite dish at Pepper Lunch, it's a japanese fast food chain. It is served in a sizzling plate and you do the mixing. The secret i think is the premium beef they are using. It was really]]></description><link>https://ecency.com/@mhelows/foodphotography-or-beef-pepper-rice-938d342bb0f7e</link><guid isPermaLink="true">https://ecency.com/@mhelows/foodphotography-or-beef-pepper-rice-938d342bb0f7e</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Tue, 15 May 2018 13:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwdAMWSwnf4wgPiBcCva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Philippine's Indian Mango]]></title><description><![CDATA[Here in the Philippines, we call this smaller variety of mango "Indian Mango". And at this time of the year (summer), Indian mangoes are at their peak right now, you would see some falling of]]></description><link>https://ecency.com/@mhelows/philippine-s-indian-mango-b56c5c44a2a1c</link><guid isPermaLink="true">https://ecency.com/@mhelows/philippine-s-indian-mango-b56c5c44a2a1c</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Thu, 10 May 2018 19:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN28DW4c7yZ75r5ey2qdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kill that boredom! 😈]]></title><description><![CDATA[There are times that we got bored at work. And that's pretty normal. I mean, we all have those moments when boredom strikes in at our jobs. For me, since i am working as I.T Helpdesk, those were the times]]></description><link>https://ecency.com/@mhelows/kill-that-boredom-fad98c4773629</link><guid isPermaLink="true">https://ecency.com/@mhelows/kill-that-boredom-fad98c4773629</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[mhelows]]></dc:creator><pubDate>Wed, 09 May 2018 17:55:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgB8T7QAwmSR7KzEBjXt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>