It’s already well known that words can make or break you. Most of us are unaware of the power words can have and them to throw negative words without control when we get angry, hurting the people around

Vesak is a holiday which was traditionally celebrated by Buddhists and some Hindus on different days and in many different countries such as India, Nepal, Tibet, Thailand, Vietnam, China, Japan and others.

MAKE YOUR EMOTIONS CONSCIOUS Start by becoming aware. Instead of trying to make all the bad emotions disappear, you try to be fully conscious with the way you feel, all day long. Making emotions conscious

In this day and age of constant noise, action, and movement, meditation helps us remember our inner worlds. When we are always looking outside of ourselves for our next fix, our next hit, we can forget

RASA SADHANA: A SIMPLE TECHNIQUE SETS A PRISONER FREE BY SCOTT BROOKS JR LEARNING HOW TO BRING A LIGHT INTO THE DARKNESS During the lowest point in my life, my self-loathing morphed into something like

Who said that you can’t do Yoga without being absolutely stylish? No one did, so take notes, because these outfits are classy and super comfy too! RVCA - Position Tank Top This tank has an internal rubber

Negative memories always have a way to drag anyone down. You want to be as productive as possible, but you just can’t seem to move on. You are crippled and falling deeper and deeper into a bottomless pit

You will suffer from heart burn due to indigestion of acids. You will experience irritation in the esophagus due to excessive production of acids in the stomach and the moving of acids into the esophagus.

People have been practicing meditation for over centuries. It helps us to clear the mind with the use of mindful breathing and guided imagery. Scientists have proven that meditation is very beneficial

The way your day begins will ultimately define it. We have all experienced those mornings where we wake up and things just don’t go our way. That feeling of having gotten off on the right foot stays with

While it is not the only factor that promotes weight loss, the diet you adopt will influence this process in a great deal. When you’re looking to lose weight, you cannot cave into your food cravings and

Have you frequently been motivated or persuaded by a friend or family member to take up some type of activity to become healthy and fit? Maybe it has been troublesome for you to begin an activity routine

It is quite unfortunate that some health buffs have a wrong impression regarding the consumption of fats. Some of them will probably ask the question, “Am I fat?”. Is it because of eating fatty foods?

Here we are already nearly half way through February! The month of LOVE. How we celebrate the month of February has dramatically changed over the years. But no matter how it originated it has evolved into

At the Riverbend Retreat Center in Sahuarita, AZ, a Fire Ceremony was held for the intentions of a cancer healing. Although many miles away, (I'm currently on the west coast), when I was told of it, instantly

The Chinese New Year, or also called the Lunar New Year is one of the most important Chinese festivals. The first day of the Lunar New Year is always between 21 Jan and 20 Feb. For example, last year the

One month till the most romantic holiday of the year. Are you ready? Girls and women love this holiday and have really high expectations. That’s why the other half has to be ready with presents and surprises.

Have you tried singing while meditating? It may be something unusual for you, but some scientists have proven that it is powerful and yet beneficial. It helps you connect your mind to your body and breath.

Honey is one of the best ingredients you can consume. It is a great addition to your diet and also benefits your body in many different ways. So if you are not keen on consuming honey, read what it can

Everyone feels so stressed during the holidays. People try too hard to make everything perfect and buy the perfect gifts forgetting that this is the time to enjoy with the family on a cozy night. Meditation