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Amazing tutorial of Patol fried cooking.{Trichosanthes dioica}

mdakash62(74)

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_{Assalamualaikum

Everyone.I am @mdakash62

From #Bangladesh}

Friends,Grettings everyone

Trichosanthes dioica

Hello green vegetable lovers, hopefully eating food or hunger is a part of our lives. There is no animal or man in the world that does not eat and drink. Everyone needs food to survive. Also green vegetables are the most important part of our health. Green vegetables are always my favorite. Today I am sharing an amazing patol (Trichosanthes dioica) recipe with #PlantPowerVegan community. Trying to present each step smoothly. I hope you all like this wonderful vegetable recipe. In the infinite mercy of the Creator this extraordinary creation of nature. For the maintenance of which the human race must always come forward. God's mercy is always immense. Let's start a new vegetable garden and plant vegetables. Through which we can present our family with neat and healthy food.Let's start today's wonderful cooking.

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Patel cultivation is very good in our city. I love potal and I love to eat potal bharta and fried. Diet generally plays an important role in controlling diabetes in our human body. Potatoes generally have a high amount of fiber, which helps in reducing the cholesterol in the human body, from constipation to boosting the immune system. Green vegetables are one of the ways to keep the human body healthy. In the agricultural sector, potal is mostly cultivated. Along with that, Patal is all about weight control. We usually cook potal when we are sick. Because this potal usually helps in keeping the blood clean in sick patients. As well as maintaining the healthy skin and beauty of people. Always consider it important for my family. So cooking such vegetables always makes me happy. Love to cook smoothly and cleanly with pleasure.

Necessary measures:-

1) Onion 2/3
2) Chilli 10/12
3) Salt to taste
4) 1 large garlic clove
5) Turmeric in quantity
6) Gura masala in quantity
7) Cinnamon
8) Oil 70 grams
9) Patal 500 grams
10) Bay leaves
11) Cumin

Step by step Culinary plan

First we took all the necessary ingredients at hand. Then I took a selfie with the green vegetable ingredients. I took all the ingredients including patol green chillies onion garlic.

Here I have cut onion, garlic, green chilli and potl into nice size. Which I present separately to all of you.

Here I have added 70 grams of soybean oil to the curry. You can give as much soybean oil as you like. Although consuming oil is not that beneficial for our health.

Here first I roasted the chillies well. After that I saute onion garlic and necessary ingredients.

Here I have added turmeric and salt as needed. You can use salt and turmeric according to your taste.

Then I added cinnamon and bay leaves in quantity. Also I added a spoonful of cumin seeds with a small spoon. Cumin is a spice that is healthy for the human body.

Here I have added 150 mg of water. I have shown a selfie next to the stove along with the necessary ingredients. Along with that I took the potal to the kadai.

Here I cover the necessary successful ingredients by combining them well. Open the lid and mix well again. Leave the curry for 10 minutes with light heat. After that our curry is cooked. We displayed in a bowl for serving.

This is final making process

Finally our potal fry is cooked. You can prepare such amazing dishes by following all these steps. It is healthy to present good food to the family. I always like to feed my family healthy food. I hope you all will happily enjoy today's potal recipe.

Selfie with my making recipe

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