We are currently having an air quality warning in our area, and they are recommending not doing too much outside, especially in the afternoon when it’s really hot. Do I went for an early morning walk with

I went on a morning walk with this dog today before it got too hot, as has been the trend lately. I didn’t do much else the rest of the day beside stopping at the store. 5898 Walking

Most of my exercise today came from riding a bike, but I did get a bit of walking in this morning too. It’s still too hot to spend a lot of time outside, especially in the afternoon. 5450 Walking

I went for a nice morning walk with the dog today, before it got too hot. Once mid day hit, it was too hot to do anything outside really. I did get out for dinner with friends though. 6570 Walking

It's time for #FeatheredFriday ! I have been too busy lately to post, but happy to participate today. I saw this bird at the Denver Zoo, sadly not in the wild. I thought it looked almost fake it was so

I barely made it to 5k today. I thought I was going to have more with the morning walk I had, but I guess it wasn’t far enough. Tomorrow should bring more steps. 5032 Walking

Today we took the dog for a fun morning walk to the park, and ran around with him before it got too hot. I also went to a soccer game in the evening and did a lot of walking to and from the game. 10357

I have nothing new to report today. I did a bit of walking but didn’t get out for very long. I did run in and out of the house a lot while a new air conditioner was being installed. 5550 Walking

I have missed posting my activity the last couple days. I haven’t done a whole lot this week though. It has been hot here. 5472 Walking

Today I was a groomsman in a wedding, so I was on my feet a lot through the wedding and the reception. 6525 Walking

I’m so bummed I forgot to post yesterday. I had around 14,000 steps walking around Montreal and Burlington. Today I spent a lot of time in the car, but got some walking in at the Ben & Jerry’s factory

Another busy day of walking while sightseeing. We started off our day with a walking tour of Old Quebec, then later went to see Montmorency Falls just outside Quebec. 14715 Walking

After driving much of the day, we arrived in Quebec City. We checked into our place and then spent the rest of the afternoon and evening just meandering around the old city. 10230 Walking

I did a lot of driving today, but got out around dinner in Salem and walked around the city a bit. I enjoy the old buildings and graveyards in this city. 6767 Walking

After a couple days of business travel where I didn’t get to work out, I was back home today so I went on a couple walks. Also went to watch an MLS game. 10186 Walking

I had to drop my car off at a garage today to get looked at, and I ended up walking and taking the train home. So I got some steps in during that trip. I didn’t get out much the rest of the day though.

Went for a nice early morning walk today, before it got too hot. I also went for a bike ride after lunch, and luckily it was a bit overcast. 6807 Walking

What a full day of soccer! Women’s World Cup in the morning, went to the dramatic Atlanta United versus Red Bulls match, then watched the Copa America final, and finally the Gold Cup final. Exciting and

Drove back from the holiday vacation today, so spent a lot of time in the car. But we went on a nice walk this evening to move around. 7671 Walking

We didn’t get out to do a hike today like we originally planned, but we did some more walking around Asheville. We also visited two breweries, Asheville Brewing Co and Sierra Nevada. 8366 Walking