<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 21:40:57 GMT</lastBuildDate><atom:link href="https://ecency.com/@mcgannon/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keeping Traditions alive or dying with them!]]></title><description><![CDATA[It's up to us here and now, to NOT allow or tolerate the disappearance of traditions that keep us sane and fulfilled in life. Memorizing and reading poetry are among these traditions that are fading, fast.]]></description><link>https://ecency.com/@mcgannon/keeping-traditions-alive-or-dying-with-them</link><guid isPermaLink="true">https://ecency.com/@mcgannon/keeping-traditions-alive-or-dying-with-them</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Sun, 03 Nov 2019 17:31:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZe6FCu93Dc88j7kMPgoT7ESGSL9puPvxWcN7JwrUKcyacEsEKtVbS83ytMnjvesb7FkNrU4Jgc6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jungle Sniper WW2 by Harry "Spider" Clark: Part 01 High on a Hill, The Visitor]]></title><description><![CDATA[The story starts out ... Chapter 2, The Mad Tea Party, will be posted soon ...... Happy Trails, Harry!!]]></description><link>https://ecency.com/@mcgannon/jungle-sniper-ww2-by-harry-spider-clark-part-01-high-on-a-hill-the-visitor</link><guid isPermaLink="true">https://ecency.com/@mcgannon/jungle-sniper-ww2-by-harry-spider-clark-part-01-high-on-a-hill-the-visitor</guid><category><![CDATA[junglesniper]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Sun, 20 Oct 2019 10:05:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt5P4Rf89anpE7MpjLqYEWMzmakrecNuehRv2jx6wWmVeVG6Q6BFHk6fV6mH31W4SuWjNf59CQ5SCqJ5YSCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jungle Sniper WW2 by Harry "Spider" Clark: Introduction, Dedication and TOC.]]></title><description><![CDATA[This is a manuscript entrusted by the author to myself and my wife, Juliette, in the late 80's while doing our medical research at Stanford University. It has been stored safely since then, only to see]]></description><link>https://ecency.com/@mcgannon/jungle-sniper-ww2-by-harry-spider-clark-introduction-dedication-and-toc</link><guid isPermaLink="true">https://ecency.com/@mcgannon/jungle-sniper-ww2-by-harry-spider-clark-introduction-dedication-and-toc</guid><category><![CDATA[junglesniper]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Sun, 20 Oct 2019 09:29:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzpeMJf1J3dncr7E4n68ff53jSKPKQwnoSmiwaD8RLyGyDWjM9KPZBmFaGfNJqELZa4CVdPzEYMgPMuuYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jungle Sniper WW2 by Harry "Spider" Clark, INTRODUCTION]]></title><description><![CDATA[This is a manuscript given, entrusted to myself and my wife Juliette in the late 80's while doing our medical research at Stanford University. The author, Harry Clark, was a patient of mine and we grew]]></description><link>https://ecency.com/@mcgannon/jungle-sniper-ww2-by-harry-spider-clark-introduction</link><guid isPermaLink="true">https://ecency.com/@mcgannon/jungle-sniper-ww2-by-harry-spider-clark-introduction</guid><category><![CDATA[junglesniper]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Tue, 15 Oct 2019 11:58:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXjLeKxzLuqEhaCnZDsY7aEYuJYDDAWcGbnfigUfYzXCTnTBVNBHHT9MYqvQJyKADXXcSJPhw7oXhFVBu2AWkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golden Nuggets from I AM THAT (part 01)]]></title><description><![CDATA[Dear Reader, May these Golden Nuggets provide some insights and relieve some suffering. Here's how to: Read and meditate on just one aphorism EVERY MORNING, just before the cold shower. Allow the power]]></description><link>https://ecency.com/@mcgannon/golden-nuggets-from-i-am-that-part-01</link><guid isPermaLink="true">https://ecency.com/@mcgannon/golden-nuggets-from-i-am-that-part-01</guid><category><![CDATA[nisargadatta]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Thu, 22 Aug 2019 09:12:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9W7ZQLRE53jDjxD6zVwsyw6UGqoWUqyR4Q6YPJPBT7bKvcvq99H4yXmUfNNSqkiCmdZyvqg6vrRZmh5HsdF42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HL Maintenance 5 minute]]></title><description><![CDATA[This is it! The final workout, after 24 weeks of hard work: the Maintenance Work-Out. 60 seconds of H.I.T. 60 seconds of L.O.V.E. 60 seconds of Plank 60 seconds of either: Triceps-Dips (ladies) or Jumping]]></description><link>https://ecency.com/@mcgannon/nquz5vjgqoy</link><guid isPermaLink="true">https://ecency.com/@mcgannon/nquz5vjgqoy</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Mon, 05 Aug 2019 07:52:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6y5ebsBTrG2c4u9cHqToaEzzDc7fVGKWTQ5HbnvZvt2t6PjQGLSJicMxceN7V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Испытание Lift-Off Vertical Exercise (L.O.V.E.) на 60 секунд!!]]></title><description><![CDATA[Выпуски MSM-24 Nature’s GymTM - это уникальный подход к поддержанию и развитию ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ в повседневной жизни. В течение всей жизни, когда выпадает свободная минутка: в лесу, на пляже или]]></description><link>https://ecency.com/@mcgannon/ispytanie-lift-off-vertical-exercise-l-o-v-e-na-60-sekund</link><guid isPermaLink="true">https://ecency.com/@mcgannon/ispytanie-lift-off-vertical-exercise-l-o-v-e-na-60-sekund</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Mon, 01 Jul 2019 09:15:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAiKZxWTPzqr5HMJqhsqpJFPn1CPqfcQhdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Испытание Life-Off Vertical Exercise (L.O.V.E.) на 30 секунд!!]]></title><description><![CDATA[Выпуски MSM-24 Nature’s GymTM - это уникальный подход к поддержанию и развитию ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ в повседневной жизни. В течение всей жизни, когда выпадает свободная минутка: в лесу, на пляже или]]></description><link>https://ecency.com/@mcgannon/84c5irs0</link><guid isPermaLink="true">https://ecency.com/@mcgannon/84c5irs0</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Mon, 24 Jun 2019 19:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME58FTR92RrRJFvEYjQo3BcJJVWCKdCCBN8h9jH3obt5HHEF7mfDfwoiMA9rr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Испытание «Держись изо всех сил» (H.I.T. Hang-in-there)]]></title><description><![CDATA[Выпуски MSM-24 Nature’s GymTM - это уникальный подход к поддержанию и развитию ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ в повседневной жизни. В течение всей жизни, когда выпадает свободная минутка: в лесу, на пляже или]]></description><link>https://ecency.com/@mcgannon/ispytanie-derzhis-izo-vsekh-sil-h-i-t-hang-in-there</link><guid isPermaLink="true">https://ecency.com/@mcgannon/ispytanie-derzhis-izo-vsekh-sil-h-i-t-hang-in-there</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Mon, 24 Jun 2019 18:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9pcK9b3Rc8SVrW4kSxSEz4UHJFYUpLaGezuRWh4U5fbUATDoS8uJ3Kwecd6GBXUqzGh2Pgk78J7MzSJVnxefgdbLHfzSMka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life-Off Vertical Exercise (L.O.V.E.) Challenge for 30 seconds!!]]></title><description><![CDATA[MSM-24 Nature’s GymTM Series is a unique approach to maintaining and increasing FUNCTIONALITY in daily life. Throughout life, where ever you find yourself with a free moment, in a forest, at a beach or]]></description><link>https://ecency.com/@mcgannon/life-off-vertical-exercise-l-o-v-e-challenge-for-30-seconds</link><guid isPermaLink="true">https://ecency.com/@mcgannon/life-off-vertical-exercise-l-o-v-e-challenge-for-30-seconds</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Sat, 15 Jun 2019 17:22:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e54fxUrrCFujRNNQnQhnPLJx9dVn61zfYpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose your gratitude & you lose your mind & sanity.]]></title><description><![CDATA[What Life Owes Us Humans We have become quite willingly, with absolutely no evolutionary or survival advantage, our own worst enemy through our attitudes and self-perception. Somehow, we have slipped into]]></description><link>https://ecency.com/@mcgannon/lose-your-gratitude-and-you-lose-your-mind-and-sanity</link><guid isPermaLink="true">https://ecency.com/@mcgannon/lose-your-gratitude-and-you-lose-your-mind-and-sanity</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Fri, 18 Jan 2019 07:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvZhhZx21YauSUovHBzzzs27aVmYCoym2VtTconV1EoGU9bd5Y4kpCEfRzoV3AVxF8jYRUv8Uy5FBkpy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MSM-24 Lessons in Dignity 1]]></title><description><![CDATA[Has everyone seen this lessons in raw dignity in this woman facing soul-crushing humiliation, living under a bridge? I remember vividly back in University days in Sociology class, I had decided, inspired]]></description><link>https://ecency.com/@mcgannon/msm-24-lessons-in-dignity-1</link><guid isPermaLink="true">https://ecency.com/@mcgannon/msm-24-lessons-in-dignity-1</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Wed, 16 Jan 2019 13:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9YnuJoTsoM3YHVkXC9wVDzf6P6afK9NtC2XLjbftWseQKKGG9jUYQSBMChXSzdLd4dqiV6Di6sr6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MSM-24 Monograph N° 15: Men, be a Hero & dump your excess iron, for the sake of Health and Love!]]></title><description><![CDATA[Gentlemen, heads up! Basic Facts about Iron and Health Fact # 1: After full growth to adulthood is reached, males will have accumulated 1 milligram of excess iron per day, most of which is stored in the]]></description><link>https://ecency.com/@mcgannon/msm-24-monograph-n-15-men-be-a-hero-and-dump-your-excess-iron-for-the-sake-of-health-and-love</link><guid isPermaLink="true">https://ecency.com/@mcgannon/msm-24-monograph-n-15-men-be-a-hero-and-dump-your-excess-iron-for-the-sake-of-health-and-love</guid><category><![CDATA[msm-24]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Sat, 12 Jan 2019 18:40:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQAd1YxWj4VbTqPcLZHDzofoh1GriWwuPvLia4gkmUDUGJgsHrvYcH3osdADuU2XRHUbr6Y92q6ssQop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Обучающая платформа MSM-24 для недели № 04: Это означает, что у вас еще 147 учебных дней!]]></title><description><![CDATA[Доброго субботнего утра всем будущим Мастерам! КАЖДЫЙ день - это День обучения для следующего уровня нашего самообладания! Ваш план действий для укрепления здоровья Неделя 04 прилагается. Пожалуйста,]]></description><link>https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-24-dlya-nedeli-04-eto-oznachaet-chto-u-vas-eshe-147-uchebnykh-dnei</link><guid isPermaLink="true">https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-24-dlya-nedeli-04-eto-oznachaet-chto-u-vas-eshe-147-uchebnykh-dnei</guid><category><![CDATA[msm-24]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Thu, 10 Jan 2019 13:25:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWY3SKXSZWSQpVthj8biv7q6EviUigETcBWct19zAhkdmwgen7j558XnPLpgwSdwGkA5u9E2L7wAZTsCqUamdJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Robert Kennedy announces Martin Luther King's death: lesson in dignity]]></title><description><![CDATA[April 4th, 1968 Martin Luther King was assassinated. Have we ever recovered from such a loss? On that night, Robert F Kennedy, a New York senator, delivered the news to the people of Indianapolis, Indiana.]]></description><link>https://ecency.com/@mcgannon/robert-kennedy-announces-martin-luther-king-s-death-lesson-in-dignity</link><guid isPermaLink="true">https://ecency.com/@mcgannon/robert-kennedy-announces-martin-luther-king-s-death-lesson-in-dignity</guid><category><![CDATA[msm-24]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Sat, 05 Jan 2019 09:20:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrg2XvfFr4fyHDwEBt3j1w5wR62Bi3Km848GtMKcRkZsxFJpcfmAr21j3RE46bmEvH5cTAgJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Обучающая платформа MSM для недели № 03:   Это означает, что у вас еще 154 учебных дней!]]></title><description><![CDATA[Обучающая платформа MSM для недели № 03 Доброго субботнего утра всем будущим Мастерам! Надеюсь, вы найдете все готовыми и восторженными! КАЖДЫЙ день - это День обучения для следующего уровня нашего]]></description><link>https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-03-eto-oznachaet-chto-u-vas-eshe-154-uchebnykh-dnei</link><guid isPermaLink="true">https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-03-eto-oznachaet-chto-u-vas-eshe-154-uchebnykh-dnei</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Fri, 04 Jan 2019 09:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWY3SKXSZWSQpVthj8biv7q6EviUigETcBWct19zAhkdmwgen7j558XnPLpgwSdwGkA5u9E2L7wAZTsCqUamdJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Обучающая платформа MSM для недели № 02: Это означает, что у вас еще 161 учебных дней!]]></title><description><![CDATA[Обучающая платформа MSM для недели № 02 Доброго субботнего утра всем будущим Мастерам! КАЖДЫЙ день - это День обучения для следующего уровня нашего самообладания! Ваш план действий для укрепления здоровья]]></description><link>https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-02-eto-oznachaet-chto-u-vas-eshe-161-uchebnykh-dnei</link><guid isPermaLink="true">https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-02-eto-oznachaet-chto-u-vas-eshe-161-uchebnykh-dnei</guid><category><![CDATA[msm-24]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Fri, 28 Dec 2018 05:32:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvZ6ZUgDcCvdKB8B3YskbHVifrwGZpEZ1amHqe7q4VMEVi9PL2s3aAMW4jUnd1jZk59VWVrvmdxFPnVRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Antidotes for the Holiday Blues]]></title><description><![CDATA[If you are like a lot of others this time of year, the holidays blues and heartaches are back for a visit again, if they ever left. So, no real need to get, once again, all heavy and melancholic about:]]></description><link>https://ecency.com/@mcgannon/antidotes-for-the-holiday-blues</link><guid isPermaLink="true">https://ecency.com/@mcgannon/antidotes-for-the-holiday-blues</guid><category><![CDATA[msm-24]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Fri, 21 Dec 2018 14:07:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZfrEvrWSWGYm7v3crKzE8ZhP52JEYgyg8RPDsSc8qZxAQffDMCRWUGVtoioDLxGRusa1RaZeguGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Обучающая платформа MSM для недели № 01: Это означает, что у вас еще 168 учебных дней!]]></title><description><![CDATA[Доброго субботнего утра всем будущим Мастерам! КАЖДЫЙ день - это День обучения для следующего уровня нашего самообладания! Ваш план действий для укрепления здоровья Неделя 01 прилагается. Пожалуйста,]]></description><link>https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-01-eto-oznachaet-chto-u-vas-eshe-168-uchebnykh-dnei</link><guid isPermaLink="true">https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-01-eto-oznachaet-chto-u-vas-eshe-168-uchebnykh-dnei</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Sat, 15 Dec 2018 09:30:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1TNJqW9RGdYJ7HpoBxe3e8nh5GDiW3NqfqV3uejyFFwbm9Czh79TqizCR44fetaN5zQa3tLkzL9TynHDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Обучающая платформа MSM для недели № 11: Это означает, что у вас еще 98 учебных дней!]]></title><description><![CDATA[Доброго субботнего утра всем будущим Мастерам! КАЖДЫЙ день - это День обучения для следующего уровня нашего самообладания! Ваш план действий для укрепления здоровья Неделя 11 прилагается. Пожалуйста,]]></description><link>https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-11-eto-oznachaet-chto-u-vas-eshe-98-uchebnykh-dnei</link><guid isPermaLink="true">https://ecency.com/@mcgannon/obuchayushaya-platforma-msm-dlya-nedeli-11-eto-oznachaet-chto-u-vas-eshe-98-uchebnykh-dnei</guid><category><![CDATA[mcgannon]]></category><dc:creator><![CDATA[mcgannon]]></dc:creator><pubDate>Thu, 13 Dec 2018 08:55:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZk3onMJM7PxfwohhM84T7wDR8dyoT3Uedtq1ZVWXTfaw1QDLSvFbxszcGxdAcr9S9S2ywj5rrhPL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>