<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeWed, 19 Aug 2026 03:46:58 GMT<![CDATA[Esp/Eng. Receta para una torta de chocolate/ Recipe for a chocolate cake. ]]>https://ecency.com/@mayrios/esp-eng-receta-para-unahttps://ecency.com/@mayrios/esp-eng-receta-para-unaSun, 09 Jan 2022 22:27:21 GMT<![CDATA[Ejercicios en Bicicleta Estática y con Banda Elástica para Fortalecer Músculos y Articulaciones / Exercises on Stationary Bikes and Elastic Bands to Strengthen the Muscles and Joints [ESP / ENG]]]>https://ecency.com/@mayrios/ejercicios-en-bicicleta-estatica-yhttps://ecency.com/@mayrios/ejercicios-en-bicicleta-estatica-yFri, 24 Dec 2021 00:41:03 GMT<![CDATA[[ESP/ ING] Ejercicios Terapéuticos para Fortalecer Articulaciones con Artrosis. Rutina # 5. / Therapeutic Exercises to Strengthen Joints with Osteoarthritis. Routine # 5.]]>https://ecency.com/@mayrios/esp-ing-ejercicios-terapeuticos-parahttps://ecency.com/@mayrios/esp-ing-ejercicios-terapeuticos-paraMon, 20 Dec 2021 23:15:39 GMT<![CDATA[Manteniendonos en movimiento con sencillos ejercicios para lograr unos huesos y articulaciones sanos / Keeping us moving with simple exercises for healthy bones and joints [ESP / ENG] ]]>https://ecency.com/@mayrios/keeping-us-moving-with-simplehttps://ecency.com/@mayrios/keeping-us-moving-with-simpleTue, 14 Dec 2021 03:32:45 GMT<![CDATA[Mi Presentación en la Comunidad FullDeportes]]>https://ecency.com/@mayrios/eqfnmzlihttps://ecency.com/@mayrios/eqfnmzliSat, 11 Dec 2021 20:00:12 GMT<![CDATA[ Strengthen your biceps, shoulders and back with this workout routine / Fortalece tus bíceps, hombros y espalda con esta rutina de ejercicio [ENG/ESP]]]>https://ecency.com/@mayrios/strengthen-your-biceps-shoulders-andhttps://ecency.com/@mayrios/strengthen-your-biceps-shoulders-andTue, 07 Dec 2021 11:05:54 GMT<![CDATA[Exercises to Strengthen the Muscles of the Abdomen for People with Reduced Mobility/ Ejercicios para Fortalecer los Músculos del Abdomen para Personas con Movilidad Reducida [ENG / ESP]]]>https://ecency.com/@mayrios/exercises-to-strengthen-the-muscleshttps://ecency.com/@mayrios/exercises-to-strengthen-the-musclesSun, 05 Dec 2021 04:59:24 GMT<![CDATA[Therapeutic Exercise Routine For Legs & Arms #3 / Rutina de Ejercicios Terapéuticos Para Piernas y Brazos #3 [ENG/ESP]]]>https://ecency.com/@mayrios/therapeutic-exercise-routine-for-legshttps://ecency.com/@mayrios/therapeutic-exercise-routine-for-legsThu, 02 Dec 2021 10:37:36 GMT<![CDATA[Therapeutic Legs Exercise Routine #2 / Rutina de Ejercicios Terapéuticos Para Piernas #2 [ENG/ESP]]]>https://ecency.com/@mayrios/therapeutic-legs-exercise-routine-2https://ecency.com/@mayrios/therapeutic-legs-exercise-routine-2Mon, 29 Nov 2021 10:24:30 GMT<![CDATA[Therapeutic Exercises To Strengthen Leg Muscles / Ejercicios Terapéuticos para Fortalecer los Músculos de las Piernas [ENG / ESP]]]>https://ecency.com/@mayrios/therapeutic-exercises-to-strengthen-leghttps://ecency.com/@mayrios/therapeutic-exercises-to-strengthen-legThu, 25 Nov 2021 23:28:39 GMT<![CDATA[What is a Hydrovac and its Function for the Vehicle / Qué es un Hidrovac y su Función para el Vehículo [Eng / Esp]]]>https://ecency.com/@mayrios/what-is-a-hydrovac-andhttps://ecency.com/@mayrios/what-is-a-hydrovac-andMon, 22 Nov 2021 23:25:00 GMT<![CDATA[Mi Presentación en Hive / My Introduction To Hive (Esp/ Eng)]]>https://ecency.com/@mayrios/mi-presentacion-en-hive-myhttps://ecency.com/@mayrios/mi-presentacion-en-hive-mySat, 20 Nov 2021 23:28:06 GMT