In This Video: Stop Beating Yourself Up! Mark Shepard - HypnosisOnHudson Vlog-092118
One of my main missions in life is to help highly sensitive, empathic, people Stop doing the things that Stop them from truly being happy. and to START doing (and practicing) the things that feel GOOD...And the main thing people do to make themselves miserable is to beat themselves up. I realized fairly early on in my own personal healing journey that I had internalized the "critical parent" in order to "beat my parents to the punch." I HATED being criticized by other people, so I started criticizing MYSELF... I figured if I could figure out how to do everything PERFECTLY... It would feel better... But perfection is not possible so I felt bad... a lot... Over the years I got really good at self criticism. And as an artist it's helpful sometimes to have a high level of excellence... but other times it just hurts. And when I started practicing NLP and hypnosis it became clear that I was NOT the only one who does this...
So today's Sound Healing Hypnosis Song is to support the idea that "YOU can stop beating yourself up. Today. Just STOP!"
Be gentle with yourself. Please? :o) Thanks
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My Life In Song Project: 5 Decades of Original Songs http://MarkShepardSongs.com
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