<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 10:57:17 GMT</lastBuildDate><atom:link href="https://ecency.com/@marita.dortins/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wrist Conditioning for Yogis]]></title><description><![CDATA[During yoga we spend a lot of time weight-bearing on our hands. A traditional yoga practice doesn't offer much to build strength the wrists and the supporting muscles of our forearms, and our wrists are]]></description><link>https://ecency.com/@marita.dortins/wrist-conditioning-for-yogis</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/wrist-conditioning-for-yogis</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Sun, 19 Aug 2018 11:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9u6AKJcPKCsbYPSFtT4Y9kGQFQS2ZCEtWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Four Top Tips for New Yoga Teachers]]></title><description><![CDATA[Early days as a yoga teacher can be overwhelming, and even a little scary. Here are my four key tips for new teachers, new-ish teachers, and honestly for all yoga teachers. If you prefer reading to watching,]]></description><link>https://ecency.com/@marita.dortins/four-top-tips-for-new-yoga-teachers</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/four-top-tips-for-new-yoga-teachers</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Fri, 10 Aug 2018 16:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6HggTuE9ofYwnqEkQHLgsdrxcuJgjApVPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moroccan-inspired Stuffed Dates]]></title><description><![CDATA[My partner and I currently teaching yoga at a beautiful boutique hotel/surf camp in Taghazout, and one of the perks of the gig is that we get to eat dinner there. There aren’t many places to dine around]]></description><link>https://ecency.com/@marita.dortins/moroccan-inspired-stuffed-dates</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/moroccan-inspired-stuffed-dates</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Fri, 03 Aug 2018 12:13:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovoJGaHqWQFdQvziwWYYBptjKN1VXw6Ct7KCT2YD7LRKhZ9AjrRAsyTA1q57zZaqDERR7jkxr9NmXBTtHLjcz9sxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Vid! 30-min Vinyasa Flow]]></title><description><![CDATA[Some days, I like to guide myself through a self practice and move intuitively. Other days, I land on my mat and want to be told what to do. Admittedly, a video is never quite as good as going to a real]]></description><link>https://ecency.com/@marita.dortins/yoga-vid-30-min-vinyasa-flow</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/yoga-vid-30-min-vinyasa-flow</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Thu, 26 Jul 2018 15:13:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEPXqd51nUdQ6iBuegoqPhA1B4ZUJ9AefXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beginner AcroYoga Flow]]></title><description><![CDATA[My partner and I completed AcroYoga teacher training in January this year, and we've had the opportunity to teach a few beginner workshops recently. We're leading another one tomorrow and we can't wait!]]></description><link>https://ecency.com/@marita.dortins/beginner-acroyoga-flow</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/beginner-acroyoga-flow</guid><category><![CDATA[acroyoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Wed, 18 Jul 2018 15:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKzTTyhRvaCSitnBJeHMJRRPYzbWbvNXxGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga to Strengthen your Hamstrings]]></title><description><![CDATA[In modern asana practice there tends to be a lot of emphasis on stretching the hamstrings, and not nearly so much focus on strengthening them. Over time, this can lead to injuries, particularly for yogis]]></description><link>https://ecency.com/@marita.dortins/yoga-to-strengthen-your-hamstrings</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/yoga-to-strengthen-your-hamstrings</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Sun, 15 Jul 2018 20:49:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovo5BEp1WfG41j1jV4yJBLieSxJmA68PUBtN2hxGahSjQqfPhFRGgqEcUX2t7ZwhCNjJCMn48enu1DPeA2wxTumTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Yoga Music: my top 10 artists]]></title><description><![CDATA[I love teaching yoga to a great playlist – and for my vinyasa classes, I like music that’s uplifting and joyful. Music that will infuse my students with energy and happiness. Most of my yoga music is the]]></description><link>https://ecency.com/@marita.dortins/best-yoga-music-my-top-10-artists</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/best-yoga-music-my-top-10-artists</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Wed, 11 Jul 2018 11:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UaXsJnRJBzqyM27DyAVAMw79a791XW8dSWnR32DNkjpvUzsJDNHtyYi5QsUm4QLRrKVUpZtXVCZKxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Asana: so much more than a good stretch...]]></title><description><![CDATA[Why do we practice asana, really? What’s the point in contorting our bodies into peculiar shapes on a regular basis? There are lots of answers, and from my perspective, they’re all valid. Any reason for]]></description><link>https://ecency.com/@marita.dortins/asana-so-much-more-than-a-good-stretch</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/asana-so-much-more-than-a-good-stretch</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Mon, 09 Jul 2018 21:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovcwge2oEeSFKUKeFkKYFvxSxWEzw53yJJQyjFYxkoafR9VEfmcXDuBgET2U5ox2huP7kfPKzHCaSEujGYihCNYBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cheat-y Crunchy Chocolate Clusters]]></title><description><![CDATA[I nearly didn’t post this recipe because it seems so easy and frivolous, and not like a ‘real’ recipe. And because I feel like using store-bought chocolate (instead of making everything from scratch) is]]></description><link>https://ecency.com/@marita.dortins/cheat-y-crunchy-chocolate-clusters</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/cheat-y-crunchy-chocolate-clusters</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Sun, 08 Jul 2018 08:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovYCrSgukX384kzzANsuZ7pdkXG9PxBFFo13fRPY8KcWrX4nb2ctbA2GqASvQYDm4M7fqDcj7Cr8TnjBt3SMprLVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Macadamia Crunch]]></title><description><![CDATA[Years ago, I read an article which stated that all truly fabulous desserts contain three textures: creamy, meaty (meaning something you can sink your teeth into, not something resembling a carcass), and]]></description><link>https://ecency.com/@marita.dortins/recipe-macadamia-crunch</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/recipe-macadamia-crunch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Sat, 07 Jul 2018 08:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81LvuZbUXgRwhNCwXDKhhMBZox8uAc5f82zn8iRfj1S2XKz4AeL2ni9PWvBNFUBWof7EmYeWTtsd3gFknT1tpdX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi guys! A Little about me, a vegan, yogi gypsy]]></title><description><![CDATA[I’m on a mission live a kinder, more mindful, happier, healthier life. I want to wake up each morning feeling clear and purposeful. To be fulfilled. To align my actions with my values. And I want the same]]></description><link>https://ecency.com/@marita.dortins/hi-guys-a-little-about-me-a-vegan-yogi-gypsy</link><guid isPermaLink="true">https://ecency.com/@marita.dortins/hi-guys-a-little-about-me-a-vegan-yogi-gypsy</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Fri, 06 Jul 2018 14:54:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJ42qKFpjYqvMnaWjX4A2BSVdq2BG8tdXcQu4sZQqmfSKiVLjp2gb55guHKqf9haKoK9jxe8Yed3t2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>