YES...THE TOPIC IS AS OLD AS ROMAN EMPIRE, BUT STILL SO POPULAR BECAUSE DESPITE THE TIME FRAME STILL HAVE ISSUES RELATING BODY WEIGHT.
Simply it is about you making up your mind. You can't be slim and fat.
This will be my own personal experience in this topic so please feel happy to share your own experience as well, as this is about to help other people to be healthier. It is not any longer about looking slimmer it is about creating a long lasting habits which will not only keep me slim but the most HEALTHY!!!
Hmmmm. You need forget about diets, quick fix solutions which are maybe good if you want to fit into the dress, but what I am going to talk about here is about the ability to create the lifestyle which will be keeping you active, eating good food which will not make you fat to start with, and having plenty of rest so your priceless body can regenerate.
SOUND SUPER SIMPLE AND IT IS INDEED!!!
THIS IS THE WAY I AM GOING TO KEEP.
Here is me few months ago, not bad at all, I would even say stunning :) I love myself how I am, I want to lose 5kg so I want feel better running my halfmarathon in month time. I need to say something extremely important, most of the people hate their own body. It is so sad, because even if they loose weight they still hate their body. So I want you start your transformation from falling in love with who you are.
I remember when I first time came across fascinating book from Marisa Peer I was kind of shock from the discovery while reading and so grateful that someone finally dealt with the lack of self acceptance as the destructive force and the most important She gave such a practical and easy steps to conquer this feeling. So now I have stickers around the house reminding me I AM ENOUGH, I DO MATTER, I AM LOVEBLE, I AM WORTHY :) Here is the book which really changed the way I look at myself with love and this is the way I want you to create before you start transforming your body. This book really deliver the secret of feeling good about yourself every day. I want you to read and take action.
Here is a great video where you can get the feeling of why people are not happy about their body because their are not happy about their life, and how to fix this.
I really do love her view on life, her approach to treat people is fascinating. I want you to get this kind of mindset :)
All the best and be bless
Lots of love from Margo XXX