<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 20 Aug 2026 12:09:38 GMT</lastBuildDate><atom:link href="https://ecency.com/@marenontherun/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[This week's Wednesday Walk]]></title><description><![CDATA[This week has been wet and foggy, which my walk shows. I walked almost 10 km in the forest and it was magical. This is where a road behind my house quit and continues as a trail: A bit further in the forest]]></description><link>https://ecency.com/@marenontherun/this-weeks-wednesday-walk</link><guid isPermaLink="true">https://ecency.com/@marenontherun/this-weeks-wednesday-walk</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Fri, 27 Sep 2024 07:29:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKUhJqLT6w21358Cq1NT4SkuqFLGAHJmt7TtnYvc66CDgEZjAH3kAX8Xt4CgkT1tYgnCSUVuAXKBNuHtCVARNR9R8FwVkYMPaqVwiGuCz2oNEEUb9jd54i8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How do you define a meaningful life, and do you feel you are living one?]]></title><description><![CDATA[How do you define a meaningful life, and do you feel you are living one? I guess we all come back to this question from time to time, including myself. After I moved to a different village four years ago]]></description><link>https://ecency.com/@marenontherun/how-do-you-define-a-meaningful-life-and-do-you-feel-you-are-living-one</link><guid isPermaLink="true">https://ecency.com/@marenontherun/how-do-you-define-a-meaningful-life-and-do-you-feel-you-are-living-one</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 25 Aug 2024 17:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKUhJqLT6w21358Cq1NT4Sku4ziXC1MiwtDgp743ApHYHmSB7bJ4GRVGgXSps21ruf3F3YShnvtPwdfADdJ5UG43Y74EJBvszBNE7cig2QMtN8ZXxyam7hup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2024]]></title><description><![CDATA[Sunday and some sun after a week of rain and autumn weather. I started by walking down to the beach for my weekly (all year round) swim. It is still very comfortable 17 degC in the sea. Later in the day]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20240825t171140754z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20240825t171140754z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 25 Aug 2024 17:11:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9bCaggQPyFUGt3nR47PQWs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Update and injuries]]></title><description><![CDATA[Once again I have been out of the community for months. First time it happened was in the transition from steem to hive and changing of platforms which gave me technical issues. Last time it was struggling]]></description><link>https://ecency.com/@marenontherun/update-and-injuries</link><guid isPermaLink="true">https://ecency.com/@marenontherun/update-and-injuries</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Mon, 19 Aug 2024 10:52:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKUhJqLT6w21358Cq1NT4SkubkzpQniDFkt526Uph8RfhwPHLixxnVGpv935D4mAnfiGtitdaH84X1xkbk7qooFTzzJcixvEBJ2nSBn18kXoV6ucegRgmnVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2023]]></title><description><![CDATA[Long time since posting but today I ran 65 km with 1200 verticals and felt like sharing. It is a run I have been wanting to do for some time and today it happened. Not a race, just me out running solo.]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230722t193108661z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230722t193108661z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sat, 22 Jul 2023 19:31:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b6857N7eBmM8vkeevUKdT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first ultra race of 2023]]></title><description><![CDATA[Saturday I ran my first ultra of the year. It was a new backyard ultra not far from where I live, so it was a great test of how my shape is after a long winter. (For those unfamiliar with the concept,]]></description><link>https://ecency.com/@marenontherun/my-first-ultra-race-of-2023</link><guid isPermaLink="true">https://ecency.com/@marenontherun/my-first-ultra-race-of-2023</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Mon, 08 May 2023 11:14:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJueZEuiLrDBRRA9CoCtdg2Cgq3EVrHywKcjS5zBAGBvw3uGZzCPssbuWRL3mBmo18GowLN4wRe2NLvaCSfcttk34eMAHok7uHgfJ3VZs1XZy55L2HFzn3U34J2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2023]]></title><description><![CDATA[Trail running and the snow is gone! Haven’t been able to say that since November. I’m so ready for spring now. Gradually increasing my mileage after a conservative winter. The past two long runs have been]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230416t183124174z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230416t183124174z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 16 Apr 2023 18:31:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4WgnzBMwVCYg218ui6E5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2023]]></title><description><![CDATA[Yesterday’s post: Still need spikes to run around here. Four months and counting, this winter has no end. Got in 8 km yesterday in a lovely run in the sun. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230406t080707441z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230406t080707441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Thu, 06 Apr 2023 08:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4WKZ6ZkKRUTrJHCFnLhm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2023]]></title><description><![CDATA[Great day with one run and two walks. Picture from my evening walk with the dog. Such a nice evening. Had a 10K easy run this morning with some hills included. Also walked with the family around lunchtime.]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230404t192932706z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230404t192932706z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Tue, 04 Apr 2023 19:29:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4WKUD5XMfVmHpAqmzj4s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2023]]></title><description><![CDATA[My first experience as a pacer! Today I was a pacer at a 10K race with almost 2000 participants. It was so many people, such a good vibe and lots of people cheering in the streets. I really enjoyed it]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230402t193056753z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230402t193056753z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 02 Apr 2023 19:30:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4WKJbxfFeYb1zCh1tirb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2023]]></title><description><![CDATA[Way too icy but I got in a slow run anyway. Can spring come soon please? I ended up with 11 km including some hills. Keep on running! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230322t203044112z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230322t203044112z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Wed, 22 Mar 2023 20:30:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4Vx4ctdqkpNG42pCPmHd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2023]]></title><description><![CDATA[Today I have been on two walks with the dog and one run by myself. The weather has been amazing, as you can see in the picture from this morning when I took my weekly swim in the sea. The temperature in]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230305t202937229z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230305t202937229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 05 Mar 2023 20:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4VDqPYTRMMrMYnW3D7Vf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2023]]></title><description><![CDATA[7 km lunch run and 2.5 km dog walk sums up to just over 15K steps today. As you can see from my photo, snow is getting less due to wonderful sunshine! Enjoy your day fellow actifitters. This report was]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230228t184153466z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230228t184153466z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Tue, 28 Feb 2023 18:41:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4VDVzPtLsQD4P3JViA8K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2023]]></title><description><![CDATA[No run for me yesterday, but a long walk with extended family and dogs. Still snow but with sun on the beach it felt like spring! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230227t081506368z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230227t081506368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Mon, 27 Feb 2023 08:15:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4VDLUkBQMWW7eKKJTzfy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2023]]></title><description><![CDATA[This day! Amazing weather and a 10 km run, plus two walks with the dog. Sun and snow, super happy! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230225t213331971z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230225t213331971z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sat, 25 Feb 2023 21:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4UrmBRtEW3YREKBW5yCh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2023]]></title><description><![CDATA[And then we had snow again. 7 km runch for me yesterday between meetings. Happy for all the km I am able to get in these days. And really enjoying the last bit of snow running for the season. This report]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230225t090927486z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230225t090927486z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sat, 25 Feb 2023 09:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4Urm72imHbQ1G6LrqYMX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2023]]></title><description><![CDATA[Picture from yesterday’s runch. It was cold but so nice with a little sun. Got in 7 km and then a walk with the dog in the evening. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230224t070044072z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230224t070044072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Fri, 24 Feb 2023 07:00:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4UrgGrvYWjoCNF2DKP59?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 21 2023]]></title><description><![CDATA[A lunch run (aka ranch) and two walks adding up to 18K steps today. And I worked a full day. Happy with the planning allowing me to move that much. The weather was wonderful and the picture was from the]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230221t202930545z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230221t202930545z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Tue, 21 Feb 2023 20:29:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4UrWbNsJSt7qWXEub3dR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2023]]></title><description><![CDATA[Two walks and a run adding up to 23K steps in my watch. Picture from my ice bath this morning. It was 4 degrees C in the ocean, -1 on land. My first walk was to this bath, my second walk was with my husband]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230219t204137983z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230219t204137983z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 19 Feb 2023 20:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4UrLzG1UrHhPQGQajb6F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2023]]></title><description><![CDATA[Picture from yesterday’s Dawn Patrol run. I’m really not a morning runner, my heart rate is higher and my body tired. However, sometimes that’s when I have the time to run and yesterday I was really happy]]></description><link>https://ecency.com/@marenontherun/actifit-marenontherun-20230219t072844180z</link><guid isPermaLink="true">https://ecency.com/@marenontherun/actifit-marenontherun-20230219t072844180z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Sun, 19 Feb 2023 07:28:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjxUV3Zn8rzRi2HwCchBxLwg2hz2vXtLFso55kgSxygbrRFXamBc9b4UrGFYsYa6BmNoj6Jx25?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>