<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 27 Sep 2026 21:52:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@marcolinocrypto/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 1 2019]]></title><description><![CDATA[Anche oggi un po' di movimento ed una passeggiata alla fine della giornata per mantenere il trend e rimanere in forma. 😉 Even today a bit of movement and a walk at the end of the day to keep the trend]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190801t195622457z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190801t195622457z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Thu, 01 Aug 2019 19:56:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2019]]></title><description><![CDATA[Dopo due giorni molto attivi in cui sono stato impossibilitato ad allenarmi oggi ho ricominciato a correre ed a macinare strada sotto le suole. 🏃‍ After two very active days in which I was unable to train]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190731t201810488z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190731t201810488z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Wed, 31 Jul 2019 20:18:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2019]]></title><description><![CDATA[Messo a dura prova dal caldo odierno ma con uno sforzo sul finire del giorno abbiamo portato a termine il nostro allenamento. 👍 Tested by today's heat but with an effort towards the end of the day we]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190724t193431623z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190724t193431623z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Wed, 24 Jul 2019 19:34:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2019]]></title><description><![CDATA[Si comincia alla grande una nuova settimana con un bell'allenamento e tante energie consumate. 👍 A great week begins with a great workout and lots of energy consumed. 👍 10402 Running Height 177 cm Weight]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190722t193036688z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190722t193036688z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Mon, 22 Jul 2019 19:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2019]]></title><description><![CDATA[Giornata lavorativa molto intensa e poco movimentata dal punto di vista fisico. Fortunatamente siamo riusciti a fare una passeggiata serale per colmare il gap del poco movimento diurno. Very intense and]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190719t205524962z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190719t205524962z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Fri, 19 Jul 2019 20:55:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Oggi corsa pomeridiana per finire degnamente la giornata, non si molla di un millimetro! 💪 Today afternoon race to finish the day with dignity, it doesn't gives up an inch. 💪 10948 Running Height 177]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190718t200358575z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190718t200358575z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Thu, 18 Jul 2019 20:03:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2019]]></title><description><![CDATA[Niente allenamento oggi, solo una lunga passeggiata ristoratrice dell'animo e tante commissioni portate a termine in men che non si dica. 😉 No training today, only a long and refreshing walk of the soul]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190716t203226869z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190716t203226869z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Tue, 16 Jul 2019 20:32:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2019]]></title><description><![CDATA[Sabato di relax, senza allenamento, dove mi sono concesso solo una passeggiata distensiva e rigenerante nel parco. 🚶‍♂️ Saturday of relaxation, without training, where I allowed myself only a relaxing]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190713t172143556z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190713t172143556z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Sat, 13 Jul 2019 17:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2019]]></title><description><![CDATA[Oggi mi sento veramente bene, sono motivato ed anche l'allenamento ha dato i suoi frutti. Sono contento. 👌 Today I feel really good, I am motivated and even training has paid off. I'm happy. 👌 13834]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190712t200842031z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190712t200842031z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Fri, 12 Jul 2019 20:08:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2019]]></title><description><![CDATA[Oggi ho approfittato della temperatura più fresca rispetto ai giorni scorsi ed ecco che tra una camminata ed un po' di corsa abbiamo ottenuto un buon risultato. 😉 Today I took advantage of the cooler]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190710t203739318z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190710t203739318z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Wed, 10 Jul 2019 20:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2019]]></title><description><![CDATA[Ok, oggi non era previsto nessun allenamento ma alla fine non ho resi stito ed ho approfittato del tempo libero. Una bella scarica di adrenalina e tanta soddisfazione. 🏃‍♂️ Ok, today no training was expected]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190706t173519351z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190706t173519351z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Sat, 06 Jul 2019 17:35:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Luglio 5 2019]]></title><description><![CDATA[Chiudiamo la settimana lavorativa con una passeggiata sul calar della sera quando il caldo è meno asfissiante. 😥 We close the work week with a walk in the evening when the heat is less suffocating. 😥]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190705t201036292z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190705t201036292z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Fri, 05 Jul 2019 20:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Luglio 3 2019]]></title><description><![CDATA[Giornata di riposo, senza nessun allenamento ma but una passeggiata tonificante per il corpo e rilassante per la mente. 😎 Rest day, without any training but just a toning walk for the body and relaxing]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190703t195246870z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190703t195246870z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Wed, 03 Jul 2019 19:52:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Luglio 2 2019]]></title><description><![CDATA[Anche oggi corsetta, non si molla di un millimetro. Solo in questo modo potremmo arrivare all'appuntamento costume in splendida forma. 👊 Even today racing doesn't give up an inch. Only in this way could]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190702t201742111z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190702t201742111z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Tue, 02 Jul 2019 20:17:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Luglio 1 2019]]></title><description><![CDATA[Primo giorno della settimana ed imperterriti si riinizia l'allenamento del lunedì, con determinazione, tenacia e costanza. 😉 First day of the week and unperturbed, Monday's training start again with]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190701t200205138z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190701t200205138z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Mon, 01 Jul 2019 20:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Giugno 27 2019]]></title><description><![CDATA[Giornata caldissima, allietata da un alito di vento prima della cena e da una visione suggestiva. 😥 Hot day, enlivened by a breath of wind before dinner and a suggestive view. 😥 8241 Walking Height 177]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190627t210735684z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190627t210735684z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Thu, 27 Jun 2019 21:07:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcmR5XmoX46XpAko8RFfrkYYEe5vM731gqaAbogKr2qRaPPYR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Giugno 22 2019]]></title><description><![CDATA[Giornata bella e soleggiata, approfittiamo per una passeggiata alla scoperta di piccoli particolari che la natura ci regala. 🌼 Beautiful and sunny day, we take the opportunity for a walk to discover small]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190622t171641981z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190622t171641981z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Sat, 22 Jun 2019 17:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHkhkRC3zYoUZbQnJWECbw2RZeh3YKGDMFnitXi82grUxuqB6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Giugno 20 2019]]></title><description><![CDATA[Giornata conclusa con un po' di allenamento fatto sul calar della sera per evitare l'impatto delle temperature molto calde di questi giorni. 😉 Day ended with some training done at nighfall to avoid the]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190620t201217246z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190620t201217246z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Thu, 20 Jun 2019 20:12:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Giugno 17 2019]]></title><description><![CDATA[Oggi niente allenamento, ma solo una passeggiata nel finale di giornata per un po' di movimento soft e poco impegnativo. 😥 Today no training, but only a walk in the end of the day for a little soft and]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190617t194030733z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190617t194030733z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Mon, 17 Jun 2019 19:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Giugno 15 2019]]></title><description><![CDATA[Allenamento abbastanza intenso questo sabato, nonostante il caldo e le alte temperature che si percepiscono in questi giorni. Training quite intense this saturday, despite the heat and the high temperatures]]></description><link>https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190615t194318832z</link><guid isPermaLink="true">https://ecency.com/@marcolinocrypto/actifit-marcolinocrypto-20190615t194318832z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[marcolinocrypto]]></dc:creator><pubDate>Sat, 15 Jun 2019 19:43:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>