<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 16:52:56 GMT</lastBuildDate><atom:link href="https://ecency.com/@mancave/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Welcome to the World Wide Web of Publishing]]></title><description><![CDATA[If you've been online for any length of time, and particularly if you own a business or do any online marketing, then you are likely familiar with the phrase "content is king." It used to be]]></description><link>https://ecency.com/@mancave/welcometotheworldwidewebofpublishing-qjd3jjo9bu</link><guid isPermaLink="true">https://ecency.com/@mancave/welcometotheworldwidewebofpublishing-qjd3jjo9bu</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Thu, 27 Sep 2018 18:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PvLXs8Z9XtQNji6jC3phWPrf5K8GZMussrZB6FuzSzWHojYpRz9PyfPrzxE4WBgzqWqGJEVmuSaR1XDg5i4TK948aTWrXBsjH6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fatherless and Falling - Struggling with Manhood]]></title><description><![CDATA[Hi there. I'm Raymondspeaks. You can find me on Steemit under the same username. I'm the founder and owner of the Man Cave. This post is part of the Bro-basics series we have coming out, aimed at men who]]></description><link>https://ecency.com/@mancave/fatherlessandfalling-strugglingwithmanhood-p28ogtmxtl</link><guid isPermaLink="true">https://ecency.com/@mancave/fatherlessandfalling-strugglingwithmanhood-p28ogtmxtl</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Thu, 13 Sep 2018 02:08:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWWgQe6zxGAxFSkNS7geVroC9aZNHpS3qj3qQukqBmdLPrQpxirDnPjNUB4EZqjCDRR4H8JBuLL577mCHEDpJSsFnCZY1wiWSvwYVL5JKg4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise Part One - Man Cave Basics]]></title><description><![CDATA[Lets begin a fitness and exercise journey together! Welcome to the first installment of The Man Cave Fitness. I am going to be writing a series of articles in hopes to help encourage people to begin making]]></description><link>https://ecency.com/@mancave/exercisepartone-mancavebasics-kibh6a6zwv</link><guid isPermaLink="true">https://ecency.com/@mancave/exercisepartone-mancavebasics-kibh6a6zwv</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Wed, 12 Sep 2018 23:06:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBgcGokKA9UPoyw2WJK8kLBYY7r1YeTrEFeKfkKiQQgxiMEtmcVeqSLDiUM7DkSRNRbJ34rvwBRbuSqv1jA6tGnBT8wci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crossfit - Saturday Fun-ctional Fitness]]></title><description><![CDATA[Saturdays at my Crossfit box as well as many other is a community workout. Anyone from the community is welcome to come in and workout with us free of charge. We usually have 3 or 4 new people come in]]></description><link>https://ecency.com/@mancave/crossfit-saturdayfun-ctionalfitness-thg87d6dxy</link><guid isPermaLink="true">https://ecency.com/@mancave/crossfit-saturdayfun-ctionalfitness-thg87d6dxy</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Sat, 25 Aug 2018 00:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://cdn.steemitimages.com/DQmYpAZyv9e8ykLFx5tcjm2nUZCiQ5bAeS22frtyKCt7WrL/IMG_3667.PNG" length="0" type="image/png"/></item><item><title><![CDATA[Southern Cracked Cookies]]></title><description><![CDATA[Southern Cracked Cookies Although these are just cookies and made with harmless ingredients, one taste and you will probably call your elected officials and try to have them placed on the controlled substances]]></description><link>https://ecency.com/@mancave/southerncrackedcookies-2578gjbjcu</link><guid isPermaLink="true">https://ecency.com/@mancave/southerncrackedcookies-2578gjbjcu</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Sat, 25 Aug 2018 00:14:42 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://steemitimages.com/DQmS8UF79yECCmJ5JWRt6zqERG3rQToTgxuqKi7cpdP3Zfr/image.png" length="0" type="image/png"/></item><item><title><![CDATA[How to Avoid a Traffic Ticket]]></title><description><![CDATA[How to Avoid a Traffic Ticket Introduction This article is not intended to give legal advice or guidance with court procedure in reference to legal proceedings, it is just and education opinion based on]]></description><link>https://ecency.com/@mancave/howtoavoidatrafficticket-lzw8k2yxit</link><guid isPermaLink="true">https://ecency.com/@mancave/howtoavoidatrafficticket-lzw8k2yxit</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Fri, 24 Aug 2018 23:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonezQwAyBFmPwUaqovdArawRGzSuraQM8R2Yp74b2XxMhyWR1Pd5FpHrGfyvNVFzkmgbZWnAGKASnBXAc84qha1k1GWcJFpz1zu3JdujYa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wild Leap Brew Company - A Review]]></title><description><![CDATA[Image Source The Brewery Today on my beer beer travels I ventured to Lagrange, Georgia and visited Wild Leap Brewing Co. Lagrange, Georgia is located about sixty miles southwest of Atlanta in Troup County.]]></description><link>https://ecency.com/@mancave/wildleapbrewcompany-areview-m2y43e03s7</link><guid isPermaLink="true">https://ecency.com/@mancave/wildleapbrewcompany-areview-m2y43e03s7</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Sun, 19 Aug 2018 16:55:54 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://cdn.steemitimages.com/DQmPoZDJ4evexWyEKQBh8wHWRapjsKmhLgqUwVyHehrnnK3/Wild%20Leap%20Brew.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[The angry side of men and why it's required]]></title><description><![CDATA[A lot of people peg me as a gentle bloke. A man that gets by his day with very little stress, confusion and anger. A man that doesn't go off the rails in temper at the slightest hint of a head on collision]]></description><link>https://ecency.com/@mancave/theangrysideofmenandwhyitsrequired-tj9n4i3ui8</link><guid isPermaLink="true">https://ecency.com/@mancave/theangrysideofmenandwhyitsrequired-tj9n4i3ui8</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Fri, 17 Aug 2018 23:15:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UE9pgmLB9NPugNHTeKR3CFfYCMDKQgMWHVdjQ2DbkKZNuWLKVufTznoq83hkTGjCZZRBDiCNTNZZfLi9nuBRQHRNWKg3Vp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hands of a Woman]]></title><description><![CDATA[“Those are no longer the hands of a child” That’s what I thought to myself a couple of days ago while eating dinner at a restaurant with my wife and daughter. The thought really struck me in a way that]]></description><link>https://ecency.com/@mancave/handsofawoman-m383hh7h8s</link><guid isPermaLink="true">https://ecency.com/@mancave/handsofawoman-m383hh7h8s</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Wed, 15 Aug 2018 00:04:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHyB3wUWfdmwS7WkwebiH6gfj6h6DNFWhWFoP88cNcNCuugkUGebSnA5BhQ6vrnxRG2iLehUgtqR66QLekyYEhAPBcKjGo2Sz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Respecting Our Elders - An American Tragedy]]></title><description><![CDATA[The true measure of a society is the respect it pays to its elderly. America should be ashamed at how inadequate we measure up on this scale. We were once a society who placed the highest regard on our]]></description><link>https://ecency.com/@mancave/respectingourelders-anamericantragedy-zz2xw4mgds</link><guid isPermaLink="true">https://ecency.com/@mancave/respectingourelders-anamericantragedy-zz2xw4mgds</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Mon, 13 Aug 2018 07:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcaEV8CV2MHbdaJ7a7YmMH6FfXZY6QtAtSvXxL6PFgTFMJLaXsWJspFLSkbLJeCoHegyMefSo5Yxuze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No title]]></title><description><![CDATA[Well I just so happened to be out at one of my favorite watering holes this weekend and stumbled across a beer from a brewery I have never heard of. D9 Brewing located in Cornelius, North Carolina was]]></description><link>https://ecency.com/@mancave/-u005cbzfte</link><guid isPermaLink="true">https://ecency.com/@mancave/-u005cbzfte</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Sun, 12 Aug 2018 00:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqguXD2uNK3AkJ8D1qFBrPSKhQ5sWQG17gETvXsDMbFTExmhNHAaMfaYDd96VxwL2NmyLP4Z9zMgFMffmgmAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maple Glazed Smoked Pork Belly]]></title><description><![CDATA[<br/ Maple Glazed Smoked Pork Belly After reading an article by a friend about his boss smoking a pork belly, I decided to give it a try. I have smoked just about every kind of meat there is but somehow,]]></description><link>https://ecency.com/@mancave/mapleglazedsmokedporkbelly-effl21iio5</link><guid isPermaLink="true">https://ecency.com/@mancave/mapleglazedsmokedporkbelly-effl21iio5</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Thu, 09 Aug 2018 00:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://steemitimages.com/DQmdMZxjmum9qLG58sMKTLn8siFbFZPHeqf192kznXF9Djc/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Mindset of Success - Get Your Mind Right]]></title><description><![CDATA[Mindset of Success - Get Your Mind Right Image Source Frame of Mind In my youth I had numerous sports coaches and then later in my adult life, supervisors and trainers, who would use the phase, "Get]]></description><link>https://ecency.com/@mancave/mindsetofsuccess-getyourmindright-643k4u5lkp</link><guid isPermaLink="true">https://ecency.com/@mancave/mindsetofsuccess-getyourmindright-643k4u5lkp</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Fri, 03 Aug 2018 02:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://steemitimages.com/DQmcca5FNSsWeqpoccpSQfjgy8J1A5Cd9AJqCu7qJWUez7q/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Goals - Reach Them In 5 Steps]]></title><description><![CDATA[Image Source Pixabay   5 Steps to Reach Your Goals In a 2007 study, by Dr. Gail Mathews, some very interesting things were discovered about the process of setting and achieving your goals. Although setting]]></description><link>https://ecency.com/@mancave/goals-reachthemin5steps-qi6tx5hws7</link><guid isPermaLink="true">https://ecency.com/@mancave/goals-reachthemin5steps-qi6tx5hws7</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Thu, 02 Aug 2018 19:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3bQcP6WXTqtZM3BQuDHHu7V72nL7VFL3eP2xA82v7EwqNnaCXTMkktf99SHtnaHRBohCUofnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking down the nice guy syndrome]]></title><description><![CDATA[I've been watching a lot of YouTube videos recently. A black man inspired me the other week. I can't remember exactly what he said but his vision was that if you delve down the rabbit hole of what the]]></description><link>https://ecency.com/@mancave/breakingdowntheniceguysyndrome-xvthy357ak</link><guid isPermaLink="true">https://ecency.com/@mancave/breakingdowntheniceguysyndrome-xvthy357ak</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Tue, 31 Jul 2018 14:51:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UE9pgmLB9NPugNHTeKR3CFfYCMDKQgMWHVdjQ2DbkKZNuWLKVufTznoq83hkTGjBN6JethiMEYcB4miQYeGC1WqxU61tdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[don't upvote]]></title><description><![CDATA[test]]></description><link>https://ecency.com/@mancave/2zjtu7-i-once-was-emotionally-challenged</link><guid isPermaLink="true">https://ecency.com/@mancave/2zjtu7-i-once-was-emotionally-challenged</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Fri, 29 Jun 2018 13:33:09 GMT</pubDate></item><item><title><![CDATA[I Once Was Emotionally Challenged]]></title><description><![CDATA[In terms of emotional maturity I had the skills of perhaps a ten year old that had been delayed by five years. This was me twenty years ago. The doctors couldn't get their heads around it, neither could]]></description><link>https://ecency.com/@mancave/i-once-was-emotionally-challenged</link><guid isPermaLink="true">https://ecency.com/@mancave/i-once-was-emotionally-challenged</guid><category><![CDATA[mancave]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Mon, 25 Jun 2018 00:05:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpnHgUWfFkBFGPM2H7H2o5hNpcWEd141hU4U7HXA4cCP31LxWm6e8GegCDohz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taking accountability will change your life]]></title><description><![CDATA[One of the last serious lessons I learned in life but probably one of the most important was taking accountability for my part in life. Not just my actions, but what I said too. This was the last step]]></description><link>https://ecency.com/@mancave/648f59c0-6f16-11e8-8587-fb4bcb1f0470</link><guid isPermaLink="true">https://ecency.com/@mancave/648f59c0-6f16-11e8-8587-fb4bcb1f0470</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Wed, 13 Jun 2018 14:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9H1Ranupk2RXVdDWwBNMqUBHLK2prGpwj6UWNAorZoqZvDK9Zb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Man Cave]]></title><description><![CDATA[The Man Cave is a discord server aimed at the empowerment of men. We have support, we have training, or you can just sit down, relax, chill and have some cigars and whisky. My video is at DLive]]></description><link>https://ecency.com/@mancave/66033910-6eea-11e8-8587-fb4bcb1f0470</link><guid isPermaLink="true">https://ecency.com/@mancave/66033910-6eea-11e8-8587-fb4bcb1f0470</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Wed, 13 Jun 2018 09:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9JL9zLJCc2yboaGXgRKXnyAvwk6v6ADKsZNkuFAikCgnyFEdiq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Man Cave]]></title><description><![CDATA[The Man Cave is a discord server aimed at the empowerment of men. We have support, we have training, or you can just sit down, relax, chill and have some cigars and whisky. ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@mancave/ghj7c53u</link><guid isPermaLink="true">https://ecency.com/@mancave/ghj7c53u</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mancave]]></dc:creator><pubDate>Wed, 13 Jun 2018 00:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7xD9yk6uGVnuDqugZXJZvMzBdFQVLP1ymx6k8144ofTUp5p4SwbdRvzu6if4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>