<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 01:56:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@mamavern/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Saucey Filipino Beef Steak Recipe a la @mamavern]]></title><description><![CDATA[Sharing my own recipe here in Steemit. Cooking with love for the family as I impart my knowledge of cooking. This is a Filipino Beefsteak Specialty. Here are the Ingredients 1/2 kilo of beef sliced 4 cloves]]></description><link>https://ecency.com/@mamavern/saucey-filipino-beef-steak-recipe-a-la-mamavern</link><guid isPermaLink="true">https://ecency.com/@mamavern/saucey-filipino-beef-steak-recipe-a-la-mamavern</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sun, 05 Aug 2018 09:05:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGmxPtMJPme3qufrkmLVVPnaShsThXDGwT2uwHSBA4xGNjNB1TNeQ6whzUDLYs6hjBiEPrY4og?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beef Pochero  or Bulalo Recipe a la @mamavern, Tourist Favourite!]]></title><description><![CDATA[One of the best Filipino Food that is perfect for all season. Here I am going to teach you my specialty in cooking this mouth-watering dish. Ingredients 1 kilo Beef Shank 5 large size crushed onion 2 large]]></description><link>https://ecency.com/@mamavern/beef-pochero-or-bulalo-recipe-tourist-favourite</link><guid isPermaLink="true">https://ecency.com/@mamavern/beef-pochero-or-bulalo-recipe-tourist-favourite</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sun, 05 Aug 2018 07:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP5TArugfNQzamPGdwy69GbVkre31H2SS5sRYvGVqS6aZUZHtWaNvp7y25MCuLG549dc286YWcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tinolang Tulingan Recipe a la @mamavern]]></title><description><![CDATA[Hello Steemians, I love sharing Filipino Recipe with you. I am a stay at home mom and my children encourage me to post it on Steemit. I believe that my recipe is helpful for those people who wants to learn]]></description><link>https://ecency.com/@mamavern/tinolang-tulingan-a-la-mamavern</link><guid isPermaLink="true">https://ecency.com/@mamavern/tinolang-tulingan-a-la-mamavern</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Fri, 03 Aug 2018 06:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbeERfjFXXYkASo8ANfvfHfpQhuibKJNPpumnshbdzZvGGWVNPuJCpknT3iFSUy4eaK52wRSU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Spaghetti Recipe]]></title><description><![CDATA[Hello everyone, it's pasta time, I decided to share one of my recipes that is simple to make. Here are the Ingredients 500g Spaghetti Pasta 1/4 kilo of Ground Beef 6 pieces small hotdogs shreded Cheddar]]></description><link>https://ecency.com/@mamavern/creamy-spaghetti-recipe</link><guid isPermaLink="true">https://ecency.com/@mamavern/creamy-spaghetti-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sat, 28 Jul 2018 06:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4gYnkXfUq7yViAF7zfZcYRgeodKt6V6orcAbFibWKWeG94TUB5cduYwkcxPREmRmWqnXP1n46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pork Adobo Cheap and Simple Recipe]]></title><description><![CDATA[This is convenient for those who wants to budget their time and money. Pork Adobo is a popular Filipino cuisine, this is truly one of the favourite dish that yoy will surely love. The recipe is similar]]></description><link>https://ecency.com/@mamavern/pork-adobo-cheap-and-simple-recipe</link><guid isPermaLink="true">https://ecency.com/@mamavern/pork-adobo-cheap-and-simple-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Mon, 23 Jul 2018 07:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqE49eXzSC3SiJtYQoYj5BoNmx9N8FpJjcSz9pJikQAj8tWdH8BGArB79JU8kid4EnfnR7eShG5uVSj7Dgny3o1r8KcwAN4XsMBmbEFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Adobo Recipe in 2  Simple Steps!]]></title><description><![CDATA[Hello Steemians, I am here again to blog about simple, affordable and easy way to cook some recipe. This is convenient for budget lover. Here are the following ingredients chopped chicken 1 tbsp of soy]]></description><link>https://ecency.com/@mamavern/chicken-adobo-recipe-in-2-simple-steps</link><guid isPermaLink="true">https://ecency.com/@mamavern/chicken-adobo-recipe-in-2-simple-steps</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sat, 21 Jul 2018 06:32:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKX35tcCUt7fVwPmKWi9rza4L7s5H8ga49eyst7Gsg1LF3YGsuBvD9iPYEYABy919LmJwhQknJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Filipino Beefsteak Recipe]]></title><description><![CDATA[This tasty-looking thin-sliced beefsteak doesn't require so much ingredient. Let me share to you how simple the steps in cooking this. This beefsteak is good for 4 servings. Cooking time would take 40]]></description><link>https://ecency.com/@mamavern/easy-filipino-beefsteak-recipe</link><guid isPermaLink="true">https://ecency.com/@mamavern/easy-filipino-beefsteak-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sun, 15 Jul 2018 03:01:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQSVcLBLMsLTx26fsZDS1xZDxa3qvEHq4JdQU8ko2vVMFWJUwMVwVcaZQALCTXpzxogaiDpowo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pork Estofado Recipe: Filipino Pork Stew]]></title><description><![CDATA[Pork Estofado is prepared kinda similar to pork adobo, however, the flavour is sweeter and contains additional ingredients Ingredients: Sliced pork in cubes 21/2 lbs 2 medium sized banana preferrably saba,]]></description><link>https://ecency.com/@mamavern/pork-estofado-recipe-filipino-pork-stew</link><guid isPermaLink="true">https://ecency.com/@mamavern/pork-estofado-recipe-filipino-pork-stew</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Tue, 26 Jun 2018 10:18:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPeQaDoA21jeejmhuRcVZyXGMj8n9XnhGfYNDT8gwAY9RgwC2TuW9ewfWGWVZoffLQ3vrUhUHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Macaroni Salad Recipe Guide]]></title><description><![CDATA[Hello Steemians, I will share with you on how to cook Chicken Macaroni Salad! My children enjoy eating this kind of dessert because it tastes delicious. Here are the Ingredients: 1/4 Chicken (boneless]]></description><link>https://ecency.com/@mamavern/chicken-macaroni-salad-recipe-guide-242f1530f2544</link><guid isPermaLink="true">https://ecency.com/@mamavern/chicken-macaroni-salad-recipe-guide-242f1530f2544</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Tue, 19 Jun 2018 16:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzzRSGkHqcoCsR9WpVQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Fried Shrimp Recipe]]></title><description><![CDATA[Hello Steemians, today I am going to share my recipe that can help you when cooking. This is only a simple fried shrimp dish, yet it's very delicious. 1/4 shrimp 2 cloves of garlic, chopped 1/2 piece of]]></description><link>https://ecency.com/@mamavern/simple-fried-shrimp-recipe</link><guid isPermaLink="true">https://ecency.com/@mamavern/simple-fried-shrimp-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sun, 17 Jun 2018 18:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMRrUH6UTHTovibkkwHfwiiTHHqHE6oS4VbkkUDcmj4Sfvh2UgceAf7LS5qdbNjDGzRXJZecCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Lovely Spending Quality Time with Family]]></title><description><![CDATA[I am with my eldest daughter @fernwehninja, my son @istillrise and his wife , my 2 lovely youngest daughters Dion and Angel @anjiyoung in this picture. It makes me happy doing this with them as we don't]]></description><link>https://ecency.com/@mamavern/it-s-lovely-spending-quality-time-with-family</link><guid isPermaLink="true">https://ecency.com/@mamavern/it-s-lovely-spending-quality-time-with-family</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Mon, 11 Jun 2018 19:22:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNuRcaSKesxCmZa253F2dW1o9DjbrkG9D73rTKC4VEJuamqqEa87HtRxYJGF3Xue5ZeX9GuvcCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bulalo : Filipinos Favourite Dish]]></title><description><![CDATA[Hello Steemians, Today I cooked bulalo for my kids as they requested. You will definitely love the broth and the meat it contains. I put some veggies and corn in it which make it special. If you are a]]></description><link>https://ecency.com/@mamavern/bulalo-filipinos-favourite-dish</link><guid isPermaLink="true">https://ecency.com/@mamavern/bulalo-filipinos-favourite-dish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sat, 02 Jun 2018 19:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqdsz2EL8M5akAXwtcae4ZkEWWyk5g6MQuTaEU67XpUu6vcsVuVGtM3CTLFDJGEiUWemxDJwyCTXs7GTPEWzxpw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[deleted]]></title><description><![CDATA[sorry]]></description><link>https://ecency.com/@mamavern/bulalo-filipinos-favourite-food</link><guid isPermaLink="true">https://ecency.com/@mamavern/bulalo-filipinos-favourite-food</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Sun, 27 May 2018 05:18:30 GMT</pubDate></item><item><title><![CDATA[Welcoming Steemit Foreign Visitor @cannabissativa in my home. Welcome to the Family]]></title><description><![CDATA[He traveled from the Netherlands to the Philippines to visit the family. He is the boyfriend of my eldest daughter @fernwehninja. They have been together for almost 2 years now traveling together for 9]]></description><link>https://ecency.com/@mamavern/welcoming-steemit-foreign-visitor-cannabissativa-in-my-home-welcome-to-the-family</link><guid isPermaLink="true">https://ecency.com/@mamavern/welcoming-steemit-foreign-visitor-cannabissativa-in-my-home-welcome-to-the-family</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Fri, 11 May 2018 08:53:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/8th8uW8KLF3fw8abZP7RboayazDdYSmAy5MgJANdV3a5SUyiAGdw4moRty6HghWa6w7EpvWrVMx5cWw1on42JFG3w8ZAehpyyMh2E7twMFMagDnYpozLcsm3Z79agE6SyaqE3ke6kx6AwXNiP2HTDLYPWtGuG2QA4P2fmizRLHSCQAw55jTd9SuGez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thank you Jesus for the Gift of Life]]></title><description><![CDATA[Thank you for saving us, for the unconditional love, care , for your beautiful soul. Thank you for the perfect answers in our prayers. Thank you for the guidance and support Thank you for the good health]]></description><link>https://ecency.com/@mamavern/thank-you-jesus-for-the-gift-of-life</link><guid isPermaLink="true">https://ecency.com/@mamavern/thank-you-jesus-for-the-gift-of-life</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Thu, 05 Apr 2018 18:34:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuQdkYPT2sahFNs1w4aJwxJjJfG4BGaVGczHKFZB2FgCYddakPcRmHvormD2XbrAEj7cFttwcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Popular Holy Week Season Food : 5 Easiest Steps in this Affordable Filipino Style Ingredients : BINIGNIT]]></title><description><![CDATA[Binignit is the most common dessert soup for Visayan in the central region of the Philippines that is traditionally prepared during Holy week season and also serve as snacks. For a family size Ingredients]]></description><link>https://ecency.com/@mamavern/popular-holy-week-season-food-5-easiest-steps-in-this-affordable-filipino-style-ingredients-binignit</link><guid isPermaLink="true">https://ecency.com/@mamavern/popular-holy-week-season-food-5-easiest-steps-in-this-affordable-filipino-style-ingredients-binignit</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Thu, 29 Mar 2018 08:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76aR58WinDV6pSQjXoEP59gVxmTsB4FLGoMZKVzJG7vKrz9mcNye2Uh9rg38JkqkbMfi16kaH9brTqYHdXsT7nyeJmF2Zt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Full-time Housewife Introduction Post. My Children Encouraged me to Join Steemit]]></title><description><![CDATA[Hello everyone my name is Veronica. My children @fernwehninja, @anjiyoung and @istillrise encouraged me to join steemit. I got motivated when they share there experience and success here, especially to]]></description><link>https://ecency.com/@mamavern/a-full-time-housewife-introduction-post-my-children-encouraged-me-to-join-steemit</link><guid isPermaLink="true">https://ecency.com/@mamavern/a-full-time-housewife-introduction-post-my-children-encouraged-me-to-join-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[mamavern]]></dc:creator><pubDate>Tue, 27 Mar 2018 11:37:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2NiAmooa3ZpGB8eR7GocL3jEcJKTcEt7NGKBdtxBqgGLNbBYejuqWooLV8Q2XqR2nsMqtAFthUbgnKDo9BVbDoc2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>