Hi my fellow fitness lovers,

What's up hivers? I hope all you are very happy with your family members. Yesterday was not a good day for my health. Due to some virus entering my eyes, I had to go to a doctor yesterday evening to cure this disorder. The doctor informed me that the viral condition related to the eyes has spread in many parts of Sri Lanka these days. In fact it caused great pain in my right eye. I did my duties yesterday from noon until evening with great difficulty. Due to computer related work, it's not comfortable for eye disorders. I woke up this morning feeling a little better after taking medicine from the family doctor to cure my eye problems after finishing work yesterday evening. But the doctor advised me to temporarily stop my work because this is a disease that can easily be spread to other people. Accordingly there are more days from today that can be mentioned as my medical leave.

Even though I had an eye problem, I had no work to be at home. I tried to Maintain my physical condition at a good level, especially since I was not physical and healthy weak. Accordingly, I decided rp wake up in the morning and walk between two small villages to increase my energy level. Due to poor eyesight caused by the eye disorder, I used one sunglass for walking. It was more convenient for me.

It should be noted that these days many parts of Sri Lanka are prone to landslides and floods due to heavy rains. Also, due to lack of rain in some areas, it has become difficult to even carry out cultivation activities. The river overflowed due to the rain near the area I first walked to and now it seems to have recovered. It should be mentioned that there is evidence that the rain has fallen due to the muddy nature of this river. People living in areas where heavy rainfall should be more careful. People living in low-lying areas near rivers should also be more careful because floods can occur very quickly. Especially as humans, the mental level should be adapted to adapt to natural disasters.

During this small walk I had an opportunity to walk through a paddy fields. I took a photo because I prefer to see that paddy fields glowing green. Also seeing how the river was flowing very well, not only my body but also my mind was energized.

Walking a little further, I saw a lake where the rain had not fallen to any extent. A small reservoir where the water has dried up was seen there and the lake is completely without water and even the roads where you can walk in the lake. See how life is. See how nature treats people. In some areas, the rain fall in excess and make them face natural disasters, while in some areas, the lack of rain affects the farming activities as well as the quality of life of the people.

Flowers can be mentioned as an object that perfectly reflects the beauty of nature. Flowers of different colors add a special brightness to our minds as well as to the environment. In fact, you can also easily understand that by seeing these flowers, you can gain great peace of mind. I'm sure you have more experience about that than me.

*After finishing my walk I came to our little garden. Today I had opportunity to take care of the flowers plants that had grown there because it was a free day. There, compost was added to several flower plants to increase growth. Today was very successful day to me from every side. I was full freedom without business works. Let's see you again.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gardening, Jogging, Walking

Height 15664.2 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm