<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 11:07:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@madhouse/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Autumn Hills]]></title><description><![CDATA[Today I went for a walk in the local hills by the park, overlooking the sea. The day is bleak, but nature is beautiful even today. Here's a quick snap that I took from above 5619 Walking]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20181020t194343099z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20181020t194343099z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sat, 20 Oct 2018 19:43:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovsseSdcSxtK9dSYLpf2yU62AhSSiEPsXv2vb6dbXqTBWPSpcgikvWm2bVHiDnt6m9j1nEsuMfWPKAujNbZEwcB5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Serenity]]></title><description><![CDATA[Summer is over yet there are days if not weeks of beautiful weather and long days left, before cold winter takes place. So spend these days well, go out, move, be physically active. By doing that now,]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20181014t185110467z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20181014t185110467z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sun, 14 Oct 2018 18:51:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovewKbmYkzvRP3nEBBdP5LuJf2A9wfj24bmT1GwoZqc8cV7oxH34BcEcrw9iDnwntt5oJZsE7UgLNtkPXDpeu5mx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[City Slickers]]></title><description><![CDATA[Good day fellow actifitters and health enthusiasts! Have you ever felt the concrete jungle around you overwhelms you, chews you up and spits out? We all have. But there's an easy remedy - grab your favourite]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20181013t151924318z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20181013t151924318z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sat, 13 Oct 2018 15:19:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovWq24KvbznVUDJ5xL3q9EFgt1QFRMou2i2p4MfWHifaEAvPA8DWDYXuVYS6B7zSi6kVenyUCu63ind4aUbKmh9Tc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Heat Wave]]></title><description><![CDATA[You might think that the summer is over. But no. Another heat wave will hit you in the face, take your shirt, sweat all over it and give it back, like it was you who sweated all along. But heat waves are]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20181007t204010987z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20181007t204010987z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sun, 07 Oct 2018 20:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovdxXwa8DD6EUsCTtGSmSZka99hGQgm5uQTryXnuUbKEcuGZVjYvHZRoHSsnw5fLsrBvDmF6c9Gy7T54rKwLdB6oQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Big City Walk]]></title><description><![CDATA[Good evening health enthusiasts. If you live in a big city like me you know it's hard like hell to get some time in the nature. So we take what we get - a walk in the concrete jungle will have to do. Keep]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180929t210056627z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180929t210056627z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sat, 29 Sep 2018 21:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovWq24KvbznVUDJ5xL3q9EFgt1QFRMou2i2p4MfWHifaEAvPA8DWDYXuVYS6B7zSi6kVenyUCu63ind4aUbKmh9Tc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The snake pit]]></title><description><![CDATA[Look at this beautiful old deserted quarry. Blue water, nature all around and - surprise - a rope swing. One can swing on the rope just like that, but one can also swing and jump into the water. Until]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180923t205359092z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180923t205359092z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sun, 23 Sep 2018 20:53:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovrhLiBYoEQVGiFKwZazo5bSqeeDAbmxgdYX2eCxMbSSWWtPuyky14jyYUgoMSi8C1sbquUrq4C3HpGKG8gebvKh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colourful nature]]></title><description><![CDATA[Have you seen purple pinecones? Apparently they exist and are not just from a fantasy novel. One of my distant relatives has them growing in their garden. Now just to test whether squirrels like them or]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180922t202028009z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180922t202028009z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sat, 22 Sep 2018 20:20:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovfFhMqTe2ERUM7LycfhMq2zyrbRFgvygE8jrs6asnwzNuGuaAGH4KCYdxtpzESYEoLE4MSE8YosMzUCUFha7CW86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hit the pavement]]></title><description><![CDATA[How to get to eleven thousand steps? Go out for dinner with your significant other and walk back home from the other edge of the town. Don't fear a bit of footwork - ultimately, your health, your stamina,]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180921t203657915z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180921t203657915z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Fri, 21 Sep 2018 20:36:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovcw9TAV46hMcjPQk64y53jZhw6viZooWTCSUuyb7phSJwzu3U6SddJAganS9runa7dDoFmAu8GVTbeT3jajK8Zvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Through the darkness]]></title><description><![CDATA[When everyone has gone home, the sky is darkening and threating with thunder, some people head outside for walk. That walk almost feels like you are left alone in the world, just like everyone had suddenly]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180920t175328576z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180920t175328576z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Thu, 20 Sep 2018 17:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovdt6cdSkLtGtYUpMNJNh4T67zhx2JEYVwEKVqsw99FjwbjEp8JQoPLv3BdTqeCQvUDueUTVxExGo2VmZ3HXab58a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holi-Brolly - Umbrella with summer holiday scent and warm lightning]]></title><description><![CDATA[Holi-Brolly Umbrella with summer holiday scent and warm lightning Screenshots View ImageView Image Hunter's comment Are you having the autumn blues? Damp, moist and dark weather got you down? From selected]]></description><link>https://ecency.com/@madhouse/holi-brolly-umbrella-with-summer-holiday-scent-and-warm-lightning</link><guid isPermaLink="true">https://ecency.com/@madhouse/holi-brolly-umbrella-with-summer-holiday-scent-and-warm-lightning</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sun, 16 Sep 2018 10:23:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyfZYfkrW9DeQX4n6CmX34m5hcakL9hoZZnsPhFa7HYxa9YgndBPQwoEzf4Z4XQUEnDSSxKLG2dqA5n6L6aeP4ubc9xk3ttF6fL8wJqNc38DM3wrhuFXSN5g4K5cJV1PmCGgUYDk8kxU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All around the country]]></title><description><![CDATA[Hi fellow health bloggers and actifit enthusiasts! Today was a busy day - travelled all over the country, to visit friends, family, managed to sneak in a few hours of walks in the fresh forest air as well.]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180915t172930963z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180915t172930963z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sat, 15 Sep 2018 17:29:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovdttGeSi8YUDLTL9j2zvbSdrGvZKBxhqpmmM9itgEBZp5h8eNc5LsW6rpfCG2M1LcEBtx3zs3wcKV5YrffxxxL4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise is king]]></title><description><![CDATA[When was the last time you exercised? Are you sitting on your lazy butt day after day like most people? No shame in that - it's the modern work and lifestyle. But shame is if you don't pick yourself up]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180911t202924803z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180911t202924803z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Tue, 11 Sep 2018 20:29:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovf7FfBwVLa6CvGc3HkJ6464ZFz4ACxbqPZVK6XfZjyADu6pJGKiuJ1HtCoKKYY7uwr7FH4YyfUcx7q6G8rScHnv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel by train...]]></title><description><![CDATA[... and see places that you would never see travelling by car. Small towns, forgotten by time, people from a different part of the country. Calm and peaceful orhards, smell of nature and clean ear - this]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180909t152022971z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180909t152022971z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sun, 09 Sep 2018 15:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovTWhXtxt4Vb1HcGPNTqhaXcftiF438C8UhEBKtVvRdGgePiJf5pzs1ZimXHZHTeYGNoTyKjMBjkrUY2iWBQQQgC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things at night]]></title><description><![CDATA[Another day, another adventure. On the other side of the country, walking around in an empty town at night, only thing illuminating our path is the solitary streetlight right by the cemetery. Eerie fog]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180908t191604482z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180908t191604482z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sat, 08 Sep 2018 19:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovoMQ54bKCam4jRUtdyu2hZcbNTWBfVXoTeetByMfLJ7SWh1AbywM4yKaQeMj5YW13Pyfn6s1rCtkRFPcgYL29Swx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sticks and stones]]></title><description><![CDATA[Today I had a nice walk to the car service, but as usual, I took the scenic route. Tunnels, parks, everything. Luckily the weather had turned quite nice again, so this was a perfect walk. And they fixed]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180907t173352344z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180907t173352344z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Fri, 07 Sep 2018 17:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovYF19CALuSzwheuvg5tGG3p6KvVUz9PZmoUkkqDbqPdnMKbUKQBaD9qbBKre612WvXXsyzza1EvQD7rZrJfeHtbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening walk]]></title><description><![CDATA[Today was an easy one! Lazied around all day, doing nothing, until late in the evening took a drive and left the car at service a few blocks away. A nice half an hour walk later, I am back home and tired.]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180906t204832195z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180906t204832195z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Thu, 06 Sep 2018 20:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqcnstHzvfU5XyQeUfE1j58kNdK5kJwqQ7A5AbKF7ja6xN1CxJZmf7fU86KY8SP2SbKKFoAt7Y13Cz95GMms31zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insane actifitting day]]></title><description><![CDATA[What a day! Insane amount of walking around town, some mild exercise at home, and I feel like I've been beaten with baseball bats. Lets see how I feel in the morning. Cheers! 11077 Aerobics, Walking]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180901t204144228z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180901t204144228z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Sat, 01 Sep 2018 20:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovoK4eLpLdZjTjUouBGBEx6zq5661VmibtcQii4BiL4HxqY6sDZbxUNGRYYipDLG2HWShandXRFMuhgKqcJRXqiRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Visiting family]]></title><description><![CDATA[Today I visited my family. We live quite near, considering, but walking there equals a decent 8K steps. Add a bit of an exercise for the evening and perhaps some other activities and you've got a recipe]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180831t203405410z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180831t203405410z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Fri, 31 Aug 2018 20:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUjMbVu2SbWWqSxDkZAiXwd5n6A5zGrzLRj4ZexVMVzHQPNjLNjfvBviQjAo8pg9LDwW9DzBp4w9wR5K183QkdPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nature reclaims]]></title><description><![CDATA[Another day, another goal. Walk as much as possible. I definitely walk and move around quite a lot, but carrying my phone with me all the time is out of the question. But that gives me the possiblity to]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180830t175853155z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180830t175853155z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Thu, 30 Aug 2018 17:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovtw8RjaKZvcupYT2wvK4Gvim6cUfzETydzTqDZanQbQeakuMqs2ypFRoNVgMZ8bFHbJe98ULjNp5iMLpbUFXziiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Concrete Jungle]]></title><description><![CDATA[There can be found interesting things around you everywhere you look. You dont have to live near a lake to enjoy the evening walk. All you have to do is take the scenic road to the market by passing through]]></description><link>https://ecency.com/@madhouse/actifit-madhouse-20180829t165810512z</link><guid isPermaLink="true">https://ecency.com/@madhouse/actifit-madhouse-20180829t165810512z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[madhouse]]></dc:creator><pubDate>Wed, 29 Aug 2018 16:58:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovsuyrzKjsYGRHjVcR3MeCZzGwdM7777Q91UJ22Shne791ejgrLnP11RfUeQXuJXeq4Njg14UpruNRtjPgutnK4EA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>