<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 19:13:23 GMT</lastBuildDate><atom:link href="https://ecency.com/@lulujay/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to do the one exercise that ALL women should be doing!]]></title><description><![CDATA[As a Women's health Physiotherapist, and I am frequently surprised by how little the ladies that I treat know about pelvic floor exercises! That's Kegel Exercises for you ladies from the USA. Every woman]]></description><link>https://ecency.com/@lulujay/how-to-do-a-pelvic-floor-kegel-contraction-and-why-you-should-be-doing-them</link><guid isPermaLink="true">https://ecency.com/@lulujay/how-to-do-a-pelvic-floor-kegel-contraction-and-why-you-should-be-doing-them</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[lulujay]]></dc:creator><pubDate>Tue, 19 Jul 2016 20:09:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesW4K3Qq9EgC9pH4h4smG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greetings from a Passionate Women's Health Physio (aka a "Cooch Coach")]]></title><description><![CDATA[Hi Steemers, EDIT: Verification photo added, thanks for the advice! My name is Lulu and I am a very passionate Physiotherapist for Women and Children! My husband is an IT guy, and recently introduced me]]></description><link>https://ecency.com/@lulujay/greetings-from-a-passionate-women-s-health-physio-aka-a-cooch-coach</link><guid isPermaLink="true">https://ecency.com/@lulujay/greetings-from-a-passionate-women-s-health-physio-aka-a-cooch-coach</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[lulujay]]></dc:creator><pubDate>Mon, 18 Jul 2016 20:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesVkauEkmXC9mXnA3bPzN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>