<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 20:34:03 GMT</lastBuildDate><atom:link href="https://ecency.com/@luke21911/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[La mia carta resoconto Actifit: luglio 29 2019]]></title><description><![CDATA[traguardo minimo giornaliero raggiunto. Non tanto per la App quanto per me. Il mino da fare per tenersi in forma 10058 Camminare]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190729t172439036z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190729t172439036z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Mon, 29 Jul 2019 17:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSZpGmj1MpVKKHDHMsbkJ6sJL3vnKG3EtiNS4wBoWj2L8NRvk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 24 2019]]></title><description><![CDATA[Diciamo che oggi ci siamo dati da fare, nonostante la temperatura improponibile. Una lunga passeggiata a bassa velocità è l'unica cosa che posso fare in questi giorni. 20013 Camminare]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190724t205642620z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190724t205642620z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Wed, 24 Jul 2019 20:56:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 22 2019]]></title><description><![CDATA[Giornata calda ma sono riuscito lo stesso a fare una lunga passeggiata dopo cena. Ma il caldo si fa sentire in questi giorni. 15428 Camminare]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190722t214551025z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190722t214551025z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Mon, 22 Jul 2019 21:45:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 18 2019]]></title><description><![CDATA[Oggi sono stato diciamo in vacanza. Ho fatto delle lunghe passeggiate sui colli poco fuori la mia città. È stato un momento molto rilassante che dovrei ripetere più spesso. 16759 Attività giornaliera]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190718t212847825z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190718t212847825z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Thu, 18 Jul 2019 21:28:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 17 2019]]></title><description><![CDATA[Giornata tranquilla e fresca in serata, quali condizioni migliori. Ma durerà ancora per poco. Qualche giorno e si torna in Africa. 13573 Corsa]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190717t210314175z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190717t210314175z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Wed, 17 Jul 2019 21:03:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 15 2019]]></title><description><![CDATA[Dopo qualxhe girono di meritata vacanza si ricomincia con l'allenamento. Meglio approfittare di questo clima mite finche è possibile. 10151 Escursionismo]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190715t201742971z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190715t201742971z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Mon, 15 Jul 2019 20:17:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 9 2019]]></title><description><![CDATA[Prima della pioggia e con un po' di fresco sono riuscito a fare una bella passeggiata. Molto bene. Si scriviamo qualche parola in più perché altrimenti non va bene 14440 Ciaspole]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190709t215250848z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190709t215250848z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Tue, 09 Jul 2019 21:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 7 2019]]></title><description><![CDATA[Passeggiata domenicale interrotta dal mal tempo. Ma almeno l'aria si è rinfrescata un bel po'. Domani sarà una giornata molto fresca. 7338 Camminare]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190707t185556528z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190707t185556528z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Sun, 07 Jul 2019 18:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 4 2019]]></title><description><![CDATA[In serata l'aria era più fresca e ne ho approfittato per un Allenamento leggero. Da domani tornerà ad essere caldo. Vediamo cosa si riuscirà a fare. 11827 Attività giornaliera]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190704t201111915z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190704t201111915z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Thu, 04 Jul 2019 20:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 2 2019]]></title><description><![CDATA[Prosegue la sfida alle alte temperature. Basta camminare molto piano e tutto sembra possibile, tranne poi sudare litri appena ci si ferma. 14114 Allenamento Kettlebell]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190702t174952500z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190702t174952500z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Tue, 02 Jul 2019 17:49:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 1 2019]]></title><description><![CDATA[Passeggiata serale con l'aria un po' più fresca. Ma durante la giornata si fa davvero tanta fatica. Nei prossimi giorni la situazione non migliorerà affatto. 10024 BootCamp]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190701t212152689z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190701t212152689z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Mon, 01 Jul 2019 21:21:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2019]]></title><description><![CDATA[Oggi con grande sorpresa ho trovato una novità, ovvero la App aggiornata. La trovo migliorata e abbastanza pratica u. 13011 Chasing Pokemons]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190627t201848853z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190627t201848853z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Thu, 27 Jun 2019 20:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXgCVujiBbaTEk9h6rJu1q1MNVr561DS9JRKxDL3Nk31tKH63?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 26 2019]]></title><description><![CDATA[Tragitto casa lavoro più spesa e alla fine ho camminato più di quanto potessi pensare. O meglio questa volta non si è piantato il contapassi. 11615 Daily Activity]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190626t173824439z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190626t173824439z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Wed, 26 Jun 2019 17:38:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 25 2019]]></title><description><![CDATA[Ultimo allenamento prima dei giorni di gran caldo. Peccato che non ci sia un modo per tenere traccia dell'attività in piscina. Anche se c'è ne. Uole di fatica in più rispetto ad una passeggiata. 16113]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190625t185616923z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190625t185616923z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Tue, 25 Jun 2019 18:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 24 2019]]></title><description><![CDATA[Allenamento leggero in attesa della settimana di fuoco. Camminero avanti e indietro sotto l'aria condizionata. 9194 Cycling]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190624t181600148z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190624t181600148z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Mon, 24 Jun 2019 18:16:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 23 2019]]></title><description><![CDATA[Dopo la giornata di pioggia oggi nonostante il sole si stava bene. Ma i prossimi giorni saranno molto più impegnativi. 6468 Daily Activity]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190623t185937796z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190623t185937796z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Sun, 23 Jun 2019 18:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 18 2019]]></title><description><![CDATA[Allenamento serale. Un po' caldo ma sopportabile. Per adesso è ancora fattibile ma se la temperatura si alzerà sarà più impegnativo. 11606 Daily Activity]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190618t212723841z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190618t212723841z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Tue, 18 Jun 2019 21:27:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 17 2019]]></title><description><![CDATA[Oggi corsetta nel parco con incontro particolare. 7325 Daily Activity]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190617t202809204z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190617t202809204z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Mon, 17 Jun 2019 20:28:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7KPUtz9vt8WH8rSeNcR1SaoZjp1dgSrU7zERbjg5kwx5Cqqz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 15 2019]]></title><description><![CDATA[ma che ve lo dico a fare. Posti meravigliosi! 14218 Gardening]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190615t204115694z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190615t204115694z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Sat, 15 Jun 2019 20:41:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpbvhjSCYGi5xTTx72UT2f4SdDgDnhTzweCTgDiZ1KQ9YNVip?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 14 2019]]></title><description><![CDATA[Lago Maggiore. Posti del genere fuori dall'Italia non esistono. Potete solo ammirare e invidiare il nostro inestimabile patrimonio artistico. 13743 Daily Activity]]></description><link>https://ecency.com/@luke21911/actifit-luke21911-20190614t215144582z</link><guid isPermaLink="true">https://ecency.com/@luke21911/actifit-luke21911-20190614t215144582z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luke21911]]></dc:creator><pubDate>Fri, 14 Jun 2019 21:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQfUcNLsiN8Qprgc3Y3hkT5u2ijn5KAizt4Ryh4yrJsMnJf5o?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>